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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Guided Meditation: Suffering and Non-Suffering Gil Fronsdal 2025.07.03 28:24 28:24
2025.07.03
Dharmette: Growing a Spiritual Life Gil Fronsdal 2025.07.02 11:54 11:54
2025.07.02
Practice Notes: Meeting of Opposites Gil Fronsdal 2025.07.02 04:20 04:20
2025.07.02
Dharmette: Insight (18) Insight into Suffering Gil Fronsdal 2025.07.02 13:06 13:06
2025.07.02
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.07.02 30:17 30:17
2025.07.02
Guided Meditation: Emptiness Gil Fronsdal 2025.07.01 30:15 30:15
2025.07.01
Dharmette: Insight (17) The Emptiness in Impermanance Gil Fronsdal 2025.07.01 13:24 13:24
2025.07.01
Dharmette: Insight (16) Insight with Samadhi Gil Fronsdal 2025.06.30 13:24 13:24
2025.06.30
Guided Meditation: Flowing with Change Gil Fronsdal 2025.06.30 30:45 30:45
2025.06.30
Seven Supporting Factors of Equanimity Gil Fronsdal 2025.06.22 48:32 48:32
2025.06.22
Dharmette: Insight (15) The Gap Between Endings and Beginings Gil Fronsdal 2025.06.20 13:20 13:20
2025.06.20
Guided Meditation: Openings in Endings Gil Fronsdal 2025.06.20 29:58 29:58
2025.06.20
Dharmette: Insight (14) Flowing or Selfing Gil Fronsdal 2025.06.19 12:25 12:25
2025.06.19
Guided Meditation: Simplicity of Being Gil Fronsdal 2025.06.19 30:09 30:09
2025.06.19
Dharmette: Refuge Instead of Ruminating Gil Fronsdal 2025.06.18 14:04 14:04
2025.06.18
Practice Notes: Not Stopping for Thoughts Gil Fronsdal 2025.06.18 05:03 05:03
2025.06.18
Dharmette: Insight (13) Insight Revealed Gil Fronsdal 2025.06.18 11:26 11:26
2025.06.18
Guided Meditation: Simplicity for Insight Gil Fronsdal 2025.06.18 30:56 30:56
2025.06.18
Guided Meditation: Insight into Clinging Gil Fronsdal 2025.06.17 30:44 30:44
2025.06.17
Dharmette: Insight (12) Change Highlights Clinging Gil Fronsdal 2025.06.17 14:10 14:10
2025.06.17
Dharmette: Insight (11) Introduction to Change and Impermanence Gil Fronsdal 2025.06.16 12:40 12:40
2025.06.16
Guided Meditation: Being the River of Change Gil Fronsdal 2025.06.16 30:09 30:09
2025.06.16
Mindfulness of Listening Gil Fronsdal 2025.06.01 36:15 36:15
2025.06.01
Dharmette: Insight (10) Samadhi of Three Characteristics Gil Fronsdal 2025.05.30 16:25 16:25
2025.05.30
Guided Meditation: River of Change Gil Fronsdal 2025.05.30 26:54 26:54
2025.05.30

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