Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Practice Note | Gil Fronsdal | 2019.09.04 | 03:58 | 03:58 2019.09.04 |
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| Your World Begins with You | Gil Fronsdal | 2019.09.02 | 26:24 | 26:24 2019.09.02 |
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| The Open Hand of Inclusion | Gil Fronsdal | 2019.09.01 | 35:08 | 35:08 2019.09.01 |
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| Drink Your Joy | Gil Fronsdal | 2019.08.28 | 10:55 | 10:55 2019.08.28 |
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| Watching | Gil Fronsdal | 2019.08.28 | 05:04 | 05:04 2019.08.28 |
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| Benefits of Body Meditation | Gil Fronsdal | 2019.08.26 | 41:03 | 41:03 2019.08.26 |
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| Dharmette: Don't pick it up and don't reject it | Gil Fronsdal | 2019.08.21 | 10:19 | 10:19 2019.08.21 |
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| Practice Note: Mental Noting | Gil Fronsdal | 2019.08.21 | 05:36 | 05:36 2019.08.21 |
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| A Treasure House Within and Without | Gil Fronsdal | 2019.08.19 | 39:16 | 39:16 2019.08.19 |
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| To Care and Not To Care | Gil Fronsdal | 2019.08.18 | 41:13 | 41:13 2019.08.18 |
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| Dharmette: Vows | Gil Fronsdal | 2019.08.14 | 15:27 | 15:27 2019.08.14 |
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| Practice note: Razor’s Edge | Gil Fronsdal | 2019.08.14 | 04:22 | 04:22 2019.08.14 |
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| Hatred and the End of Hatred | Gil Fronsdal | 2019.08.11 | 37:21 | 37:21 2019.08.11 |
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| Dharmette: Resolve/Allow. Learning how to know which is skillful in the moment. | Gil Fronsdal | 2019.08.07 | 15:35 | 15:35 2019.08.07 |
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| Practice Notes: Resolve: What you are doing, what is the effect, what are the consequences. | Gil Fronsdal | 2019.08.07 | 06:14 | 06:14 2019.08.07 |
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| Karma of Beauty & Ill | Gil Fronsdal | 2019.08.05 | 40:40 | 40:40 2019.08.05 |
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| Beautyful | Gil Fronsdal | 2019.07.31 | 11:44 | 11:44 2019.07.31 |
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| Beauty | Gil Fronsdal | 2019.07.31 | 04:39 | 04:39 2019.07.31 |
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| Walk With Beauty | Gil Fronsdal | 2019.07.29 | 41:13 | 41:13 2019.07.29 |
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| Five Faculties | Gil Fronsdal | 2019.07.28 | 29:57 | 29:57 2019.07.28 |
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| Dharmette: Spaciousness | Gil Fronsdal | 2019.07.24 | 16:05 | 16:05 2019.07.24 |
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| Practice Note: Quiet mind | Gil Fronsdal | 2019.07.24 | 07:42 | 07:42 2019.07.24 |
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| Faith | Gil Fronsdal | 2019.07.22 | 46:10 | 46:10 2019.07.22 |
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| Going For Refuge | Gil Fronsdal | 2019.07.21 | 41:50 | 41:50 2019.07.21 |
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| Dharmette: Noticing | Gil Fronsdal | 2019.07.10 | 10:46 | 10:46 2019.07.10 |
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