AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Introduction to Meditation - Autumn 2016

Recordings:

Title Speaker Date Length Length/
Date
Actions
Introduction to Meditation - Part 1: Overview Gil Fronsdal 2016.10.12 1:24:47 1:24:47
2016.10.12
Introduction to Meditation - Part 2: Mindfulness of the Body Gil Fronsdal 2016.10.19 1:30:02 1:30:02
2016.10.19
Introduction to Meditation - Part 3: Mindfulness of Emotions Gil Fronsdal 2016.10.26 1:35:07 1:35:07
2016.10.26
Introduction to Meditation - Part 4: Mindfulness of Thoughts Gil Fronsdal 2016.11.02 1:33:42 1:33:42
2016.11.02
Beginner Mindfulness Class 5 Gil Fronsdal 2016.11.09 1:31:45 1:31:45
2016.11.09

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00