Six Thursdays, April 16- May 28th (except April 30) @ 3pm-5pm
In person: Insight Meditation Center
Healthcare providers and caregivers often find themselves stressed and burned out from their efforts. We will combine guided, gentle mindful movement to restore the body with narrative medicine inquiry to enrich and uncover the healing mind. Healthcare providers and caregivers of all backgrounds are invited to discover healing themselves and cultivating the foundational states that help them care for others.
Each class will be 2 hours, combining guided gentle movement, and short writing exercises using the four foundations of mindfulness as a thematic basis for the course. You need not be a writer to benefit and movements are gentle enough for all bodies. You will take away simple, practical, personal tools to support healing for yourself and those you care for.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Learning to Heal - Introductory Meditation | Ash Sangoram | 2026.04.16 | 20:36 | 20:36 2026.04.16 |
These talks are freely available.
Please help support this service with a tax-deductible donation.