AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

The Science and Practice of Compassion

What can science teach us about practice? This experiential workshop explores, through discussion, self-reflection, and meditation, insights into the process of cultivating self-compassion and compassion for others based on recent research on compassion training. Practices will include guided compassion meditations, gentle mindful movement, and simple breathing exercises

Recordings:

Title Speaker Date Length Length/
Date
Actions
The Science and Practice of Compassion (Part 1) Kelly McGonigal 2013.03.17 36:13 36:13
2013.03.17
The Science and Practice of Compassion (Part 2) Kelly McGonigal 2013.03.17 44:04 44:04
2013.03.17
The Science and Practice of Compassion (Part 3) Kelly McGonigal 2013.03.17 1:13:24 1:13:24
2013.03.17

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Sati Center <multiple> 2004.04.24 288:22:53 288:22:53
2004.04.24

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00