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Freely offered by Insight Meditation Center
Freely offered by IMC

Mindfulness and Wisdom Non-Residential Retreat: November 2018

This album contains the instructions and guided meditations from the non-residential Mindfulness and Wisdom retreat in November 24-30, 2018. The recordings during the morning sessions are not complete recordings, but just include Andrea's responses to some of the sharings by the retreatants. On the opening day, the recording failed during the first morming Guided Meditation, so it was not recorded. A similar guided meditation was copied from another daylong.

Recordings:

Title Speaker Date Length Length/
Date
Actions
Basic Receptive Awareness Instructions Andrea Fella 2018.11.24 38:44 38:44
2018.11.24
Receptive Awareness Guided Meditation Andrea Fella 2018.11.24 17:59 17:59
2018.11.24
Discussion and Walking Instructions Andrea Fella 2018.11.24 30:01 30:01
2018.11.24
Guided Meditation Andrea Fella 2018.11.24 19:10 19:10
2018.11.24
Questions and Discussion Andrea Fella 2018.11.24 12:55 12:55
2018.11.24
A Few Practice Tips Andrea Fella 2018.11.24 25:01 25:01
2018.11.24
Guided Meditation Andrea Fella 2018.11.24 16:27 16:27
2018.11.24
Afternoon Discussion Andrea Fella 2018.11.24 41:38 41:38
2018.11.24
Brief Practice Reminders Andrea Fella 2018.11.24 01:52 01:52
2018.11.24
Receptive Awareness Andrea Fella 2018.11.25 43:44 43:44
2018.11.25
Review of Receptive Awareness Instructions Andrea Fella 2018.11.25 16:40 16:40
2018.11.25
Guided Meditation Andrea Fella 2018.11.25 13:32 13:32
2018.11.25
Brief Walking Instruction Reminders Andrea Fella 2018.11.25 01:44 01:44
2018.11.25
The Experience of Wisdom Andrea Fella 2018.11.25 1:06:40 1:06:40
2018.11.25
Encouragement for Daily Life Practice Andrea Fella 2018.11.25 07:09 07:09
2018.11.25
Guided Meditation: Aware of the Affect of Thinking Andrea Fella 2018.11.26 19:23 19:23
2018.11.26
Monday Morning Discussion Andrea Fella 2018.11.26 35:55 35:55
2018.11.26
Guided Meditation: Physical and Mental Processes Andrea Fella 2018.11.27 29:23 29:23
2018.11.27
Tuesday Morning Discussion Andrea Fella 2018.11.27 45:30 45:30
2018.11.27
Guided Meditation: Practice Like a Naturalist Andrea Fella 2018.11.28 19:10 19:10
2018.11.28
Wednesday Morning Discussion Andrea Fella 2018.11.28 26:35 26:35
2018.11.28
Guided Meditation: Aware of Awareness Andrea Fella 2018.11.29 27:14 27:14
2018.11.29
Thursday Morning Discussion Andrea Fella 2018.11.29 05:20 05:20
2018.11.29
Guided Meditation: Changing Nature of Experience Andrea Fella 2018.11.30 24:10 24:10
2018.11.30
Friday Morning DIscussion Andrea Fella 2018.11.30 52:58 52:58
2018.11.30

These talks are freely available.
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