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Freely offered by Insight Meditation Center
Freely offered by IMC

靜坐的初步介紹 (Introduction to Meditation: Chinese version)

這是一個六週初步介紹靜坐的課程,您隨時可以自己從第一課開始學習。首先請下載(download)第一課錄音,聽錄音時,也可以同時參考錄音謄本。聽完錄音後,請閱讀第一週的講義與作業使您能更深一步地瞭解課程內容,明白如何修練。在您完成一週的課程後,請繼續進行到下一週。中文錄音是由李莉娜依Gil Fronsdal老師的講課翻譯錄音。歡迎任何問題與意見,請寄到翻譯者(李莉娜)的電子信箱, Lina Lee

For questions or comments in Chinese, please email the translator, Lina Lee.

Recordings:

Title Speaker Date Length Length/
Date
Actions
靜坐的初步介紹-呼吸 (第一課,中文錄音) (Introduction to Meditation - Breath; Chinese recording Part 1) Gil Fronsdal 2007.10.03 1:11:27 1:11:27
2007.10.03
靜坐的初步介紹 - 身體 (第二課,中文錄音)(Introduction to Meditation – Body: Chinese recording Part 2) Gil Fronsdal 2007.10.10 1:32:37 1:32:37
2007.10.10
靜坐的初步介紹 - 情緒 (第三課,中文錄音)(Introduction to Meditation – Emotion: Chinese recording Part 3) Gil Fronsdal 2007.10.17 1:28:16 1:28:16
2007.10.17
靜坐的初步介紹 - 思慮 (第四課,中文錄音) (Introduction to Meditation – Thinking: Chinese recording Part 4) Gil Fronsdal 2008.01.30 1:30:57 1:30:57
2008.01.30
靜坐的初步介紹 - 心態 (第五課,中文錄音) (Introduction to Meditation – Mind: Chinese recording Part 5) Gil Fronsdal 2008.10.29 1:22:23 1:22:23
2008.10.29
靜坐的初步介紹 - 日常生活 (第六課,中文錄音)(Introduction to Meditation – Daily Life: Chinese recording Part 6) Gil Fronsdal 2008.02.13 1:31:43 1:31:43
2008.02.13

These talks are freely available.
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