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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharma Practice Series 2011-2012: The Brahma Viharas

An eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and discussion.

Past Dharma Practice Series are also available:

Dharma Practice Day: Brahma Viharas (Metta)

Title Speaker Date Length Length/
Date
Actions
Brahma Viharas (Metta) Day 1: Part 1 Gil Fronsdal 2011.09.09 48:29 48:29
2011.09.09
Brahma Viharas (Metta) Day 1: Part 2 Gil Fronsdal 2011.09.09 54:20 54:20
2011.09.09
Brahma Viharas (Metta) Day 1: Part 3 Gil Fronsdal 2011.09.09 39:41 39:41
2011.09.09
Brahma Viharas (Metta) Day 1: Part 4 Gil Fronsdal 2011.09.09 27:14 27:14
2011.09.09
Brahma Viharas (Metta) Day 2: Part 1 Gil Fronsdal 2011.10.07 42:56 42:56
2011.10.07
Brahma Viharas (Metta) Day 2: Part 2 Gil Fronsdal 2011.10.07 1:01:31 1:01:31
2011.10.07
Brahma Viharas (Metta) Day 2: Part 3 Gil Fronsdal 2011.10.07 44:59 44:59
2011.10.07

Dharma Practice Day: Brahma Viharas (Compassion)

Title Speaker Date Length Length/
Date
Actions
Brahma Viharas (Compassion) Day 1: Part 1 Gil Fronsdal 2011.11.04 41:20 41:20
2011.11.04
Brahma Viharas (Compassion) Day 1: Part 2 Gil Fronsdal 2011.11.04 46:37 46:37
2011.11.04
Brahma Viharas (Compassion) Day 1: Part 3 Gil Fronsdal 2011.11.04 45:46 45:46
2011.11.04
Brahma Viharas (Compassion) Day 1: Part 4 Gil Fronsdal 2011.11.04 18:40 18:40
2011.11.04
Brahma Viharas (Compassion) Day 2: Part 1 Gil Fronsdal 2011.12.02 17:37 17:37
2011.12.02
Brahma Viharas (Compassion) Day 2: Part 2 Gil Fronsdal 2011.12.02 31:20 31:20
2011.12.02
Brahma Viharas (Compassion) Day 2: Part 3 Gil Fronsdal 2011.12.02 1:09:16 1:09:16
2011.12.02
Brahma Viharas (Compassion) Day 2: Part 4 Gil Fronsdal 2011.12.02 40:17 40:17
2011.12.02
Brahma Viharas (Compassion) Day 2: Part 5 Gil Fronsdal 2011.12.02 11:35 11:35
2011.12.02
Brahma Viharas (Compassion) Day 2: Part 6 Gil Fronsdal 2011.12.02 39:32 39:32
2011.12.02

Dharma Practice Day: Brahma Viharas (Joy)

Title Speaker Date Length Length/
Date
Actions
Brahma Viharas (Joy) Day 1: Part 1 Gil Fronsdal 2012.01.06 22:49 22:49
2012.01.06
Brahma Viharas (Joy) Day 1: Part 2 Gil Fronsdal 2012.01.06 12:59 12:59
2012.01.06
Brahma Viharas (Joy) Day 1: Part 3 Gil Fronsdal 2012.01.06 03:29 03:29
2012.01.06
Brahma Viharas (Joy) Day 1: Part 4 Gil Fronsdal 2012.01.06 14:44 14:44
2012.01.06
Brahma Viharas (Joy) Day 1: Part 5 Gil Fronsdal 2012.01.06 1:04:31 1:04:31
2012.01.06
Brahma Viharas (Joy) Day 2: Part 1 Gil Fronsdal 2012.02.03 1:48:35 1:48:35
2012.02.03
Brahma Viharas (Joy) Day 2: Part 2 Gil Fronsdal 2012.02.03 1:02:16 1:02:16
2012.02.03

Dharma Practice Day-Brahma Vihara- Equanimity

Title Speaker Date Length Length/
Date
Actions
Brahma Viharas (Equanimity) Day 1: Part 1 Gil Fronsdal 2012.03.02 19:48 19:48
2012.03.02
Brahma Viharas (Equanimity) Day 1: Part 2 Gil Fronsdal 2012.03.02 1:46:26 1:46:26
2012.03.02
Brahma Viharas (Equanimity) Day 2: Guided Meditation (Part 1) Gil Fronsdal 2012.03.30 17:13 17:13
2012.03.30
Brahma Viharas (Equanimity) Day 2: Introduction (Part 2) Gil Fronsdal 2012.03.30 12:28 12:28
2012.03.30
Brahma Viharas (Equanimity) Day 2: Guided Meditation (Part 3) Gil Fronsdal 2012.03.30 30:57 30:57
2012.03.30
Brahma Viharas (Equanimity) Day 2: Discussion (Part 4) Gil Fronsdal 2012.03.30 31:33 31:33
2012.03.30
Brahma Viharas (Equanimity) Day 2: Discussion and Meditation (Part 5) Gil Fronsdal 2012.03.30 43:35 43:35
2012.03.30
Brahma Viharas (Equanimity) Day 2: Diad and Discussion (Part 6) Gil Fronsdal 2012.03.30 20:24 20:24
2012.03.30

These talks are freely available.
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