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Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.


Loving Kindness (1 of 4) Gil Fronsdal 2008-04-07 45:35
Loving Kindness (2 of 4) Gil Fronsdal 2008-04-14 44:03
Loving Kindness (3 of 4) Gil Fronsdal 2008-04-21 39:47
Loving Kindness (4 of 4) Gil Fronsdal 2008-04-28 43:07

 

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