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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Online Hybrid Experienced Practitioner Retreat with Gil Fronsdal and Ines Freedman

Insight Retreat Center
Sunday, August 30, 2026 to Saturday, September 26, 2026
Donations for Retreat

Talks:

Title Speaker Date Length Length/
Date		 Actions
Guided: Knowing We Are Aware and Relaxing Awareness Gil Fronsdal 2026.08.31 55:20 55:20
2026.08.31
Establishing Awareness in Itself, Not in the Object of Awareness Gil Fronsdal 2026.08.31 49:23 49:23
2026.08.31
Guided: Ocean of Attention Gil Fronsdal 2026.09.01 50:14 50:14
2026.09.01
Harmonizing the Attentional Faculties Gil Fronsdal 2026.09.01 53:36 53:36
2026.09.01
Guided: Coming to Our Senses Gil Fronsdal 2026.09.02 50:33 50:33
2026.09.02
Intention and Clear Comprehension Gil Fronsdal 2026.09.02 51:24 51:24
2026.09.02
Guided: Relaxed Awareness of the Ancestral Homeland Gil Fronsdal 2026.09.03 53:12 53:12
2026.09.03
The Mindful Process of Simplification Gil Fronsdal 2026.09.03 55:50 55:50
2026.09.03
Guided: Soak Sensations in Awareness Gil Fronsdal 2026.09.04 46:39 46:39
2026.09.04
From Simplification to Dissolution (Charnel Ground) Gil Fronsdal 2026.09.04 42:43 42:43
2026.09.04
Guided: Staying Close to Sensation Gil Fronsdal 2026.09.06 54:36 54:36
2026.09.06
Knowing How We Know Gil Fronsdal 2026.09.06 49:18 49:18
2026.09.06
Guided: Deep Sensing Gil Fronsdal 2026.09.07 46:11 46:11
2026.09.07
The Deep Operating System Gil Fronsdal 2026.09.07 54:08 54:08
2026.09.07
Guided: Resting in Awareness Gil Fronsdal 2026.09.08 47:12 47:12
2026.09.08
Beyond Reactivity: The Pleasure of Practice Gil Fronsdal 2026.09.08 48:13 48:13
2026.09.08
Guided: The Pleasure of the Deep Mind Gil Fronsdal 2026.09.09 50:26 50:26
2026.09.09
Immersion Gil Fronsdal 2026.09.09 49:33 49:33
2026.09.09
Guided: Sensing Clinging in the Body Gil Fronsdal 2026.09.10 47:09 47:09
2026.09.10
Mind with Greed, not a Greedy Mind Gil Fronsdal 2026.09.10 47:10 47:10
2026.09.10
Guided: Knowing Without Contention Gil Fronsdal 2026.09.11 48:49 48:49
2026.09.11
The Expanded Mind Gil Fronsdal 2026.09.11 50:31 50:31
2026.09.11
Guided: Just This: Clear Seeing Gil Fronsdal 2026.09.13 49:32 49:32
2026.09.13
Seeing the Hindrances Clearly Gil Fronsdal 2026.09.13 52:45 52:45
2026.09.13
Guided: From Hindrance to Deep Mind Gil Fronsdal 2026.09.14 44:11 44:11
2026.09.14
Putting Down the Burden Gil Fronsdal 2026.09.14 56:27 56:27
2026.09.14
Guided: Doing Next to Nothing Gil Fronsdal 2026.09.15 55:37 55:37
2026.09.15
The Knots that Bind Us Gil Fronsdal 2026.09.15 47:08 47:08
2026.09.15
Guided: Knowing at the Sense Doors Gil Fronsdal 2026.09.16 52:59 52:59
2026.09.16
Growing the Factors of Awakening Gil Fronsdal 2026.09.16 54:22 54:22
2026.09.16
Guided: Nourished by the Factors of Awakening Gil Fronsdal 2026.09.17 47:17 47:17
2026.09.17
The Beautiful Witness: Seeing Suffering Clearly Gil Fronsdal 2026.09.17 47:57 47:57
2026.09.17
Guided: The Simplicity of Seeing Clearly Ines Freedman 2026.09.18 43:31 43:31
2026.09.18
Guided: Resting in the River of Change Gil Fronsdal 2026.09.19 47:31 47:31
2026.09.19
Abiding in the Ancestral Homeland Gil Fronsdal 2026.09.19 41:21 41:21
2026.09.19
Guided: Abiding in the River of Change Gil Fronsdal 2026.09.20 48:22 48:22
2026.09.20
Seeing with the Wisdom Eye Gil Fronsdal 2026.09.20 50:56 50:56
2026.09.20
Guided: Observing Change Gil Fronsdal 2026.09.21 49:49 49:49
2026.09.21
Clarity Beyond Clinging Gil Fronsdal 2026.09.21 40:37 40:37
2026.09.21
Guided: Abiding in Stillness and Movement Gil Fronsdal 2026.09.22 47:17 47:17
2026.09.22
Sacred Absence Gil Fronsdal 2026.09.22 40:27 40:27
2026.09.22
Guided: Sacred Absence Gil Fronsdal 2026.09.23 45:47 45:47
2026.09.23
Trust Awareness and Love Everyone Gil Fronsdal 2026.09.23 39:58 39:58
2026.09.23
Guided: Instructions on Sacred Absence Gil Fronsdal 2026.09.24 49:39 49:39
2026.09.24
Guided: Neither Accepting or Rejecting Gil Fronsdal 2026.09.25 44:37 44:37
2026.09.25
Reflections of Daily Life Ines Freedman 2026.09.25 34:22 34:22
2026.09.25
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