AudioDharma

Online Hybrid via Zoom Insight Retreat with Gil Fronsdal & Andrea Fella, Online Practice Discussions with Liz Powell

Insight Retreat Center
Sunday, November 30, 2025 to Sunday, December 07, 2025
Donations for Retreat

Title	Speaker	Date	Length	Length/ Date
Formal Opening: Sitting Meditation and Teaching	<multiple>	2025.11.30	46:36	46:36 2025.11.30
Morning Instructions: Context of practice, attunement to breath	Gil Fronsdal	2025.12.01	40:52	40:52 2025.12.01
Monday walking instructions	Andrea Fella	2025.12.01	16:11	16:11 2025.12.01
Monday posture instructions	Gil Fronsdal	2025.12.01	32:45	32:45 2025.12.01
Dharma Talk: Six Sense Bases	Andrea Fella	2025.12.01	58:17	58:17 2025.12.01
Evening Reflection	Gil Fronsdal	2025.12.01	27:50	27:50 2025.12.01
Morning Instructions: Awareness of Body	Andrea Fella	2025.12.02	43:34	43:34 2025.12.02
Dharma Talk: Six Sense Bases in the Satipatthana	Gil Fronsdal	2025.12.02	59:29	59:29 2025.12.02
Evening Reflection: Honoring Experience	Andrea Fella	2025.12.02	29:27	29:27 2025.12.02
Morning Instructions: Mindfulenss of Thinking	Gil Fronsdal	2025.12.03	48:32	48:32 2025.12.03
Dharma Talk: Senses Bases, Perception and Papanca	Andrea Fella	2025.12.03	57:58	57:58 2025.12.03
Evening Reflection: Metta	Lissa Edmond	2025.12.03	30:51	30:51 2025.12.03
Morning Instructions: Mindfulness of Mind States	Andrea Fella	2025.12.04	46:21	46:21 2025.12.04
Dharma Talk: Instructions to Bahiya	Gil Fronsdal	2025.12.04	48:08	48:08 2025.12.04