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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark

Insight Retreat Center
Sunday, May 04, 2025 to Sunday, May 18, 2025
Donations for Retreat

Talks:

Title Speaker Date Length Length/
Date		 Actions
Formal Opening Gil Fronsdal, Diana Clark 2025.05.04 56:51 56:51
2025.05.04
No instructions other than meeting oneself deeply Gil Fronsdal 2025.05.05 48:48 48:48
2025.05.05
Monday Dharma Talk: Growing in Awareness by Being with the Breath and Body Gil Fronsdal 2025.05.05 55:59 55:59
2025.05.05
Guided Meditation: Sensing, Knowing, Relaxing (without Ambition) Gil Fronsdal 2025.05.06 50:39 50:39
2025.05.06
Tuesday Dharma Talk: Knowing, Clear Comprehension and Postures Gil Fronsdal 2025.05.06 55:35 55:35
2025.05.06
Guided Meditation: Being Available for Awareness Gil Fronsdal 2025.05.07 50:58 50:58
2025.05.07
Wednesday Dharma Talk: Clearly and Calmly Experiencing Gil Fronsdal 2025.05.07 57:46 57:46
2025.05.07
Guided Meditation: Practicing Continuously and with Diffuse Experiences Gil Fronsdal 2025.05.08 52:41 52:41
2025.05.08
Thursday Dharma Talk: Opening to Knowing and Sensing (while you still can!) Gil Fronsdal 2025.05.08 50:17 50:17
2025.05.08
Guided Meditation: Allowing Ourselves to be Nourished by the Sense of Well-Being Gil Fronsdal 2025.05.09 49:08 49:08
2025.05.09
Friday Dharma Talk: Knowing Surface and Deep Sensations Gil Fronsdal 2025.05.09 49:14 49:14
2025.05.09
Guided Meditation: Allowing a Deeper Sensitivity Gil Fronsdal 2025.05.10 47:34 47:34
2025.05.10
Saturday Dharma Talk: Knowing the Mind Gil Fronsdal 2025.05.10 51:04 51:04
2025.05.10
Sunday Guided Meditation: Beginning Again and Again Gil Fronsdal 2025.05.11 48:15 48:15
2025.05.11
Sunday Dharma Talk: Knowing the Hindrances Gil Fronsdal 2025.05.11 50:46 50:46
2025.05.11
Guided Meditation: Staying Close to and Trusting the Practice Gil Fronsdal 2025.05.12 44:46 44:46
2025.05.12
Monday Dharma Talk: Not Constructing a Self (from the Bundles) Gil Fronsdal 2025.05.12 55:57 55:57
2025.05.12
Guided Meditation: Sensitivity to Change Gil Fronsdal 2025.05.13 42:30 42:30
2025.05.13
Tuesday Dharma Talk: Being Transformed by Letting Go Gil Fronsdal 2025.05.13 47:09 47:09
2025.05.13
Guided Meditation: Simplicity, Simplicity Gil Fronsdal 2025.05.14 49:03 49:03
2025.05.14
Wednesday Dharma Talk: Tending the Garden of the Seven Factors of Awakening Gil Fronsdal 2025.05.14 46:05 46:05
2025.05.14
Guided Meditation: Being Nourished by the Seven Factors of Awakening Gil Fronsdal 2025.05.15 43:42 43:42
2025.05.15
Thursday Dharma Talk: Abiding in the River of Change with a Deep Sensitivity Gil Fronsdal 2025.05.15 47:11 47:11
2025.05.15
Guided Meditation: Flowing in the River of Sensations Gil Fronsdal 2025.05.16 41:38 41:38
2025.05.16
Friday Dharma Talk: Practicing Wholeheartedly on the Unifying Path of Mindfulness Gil Fronsdal 2025.05.16 46:01 46:01
2025.05.16
Morning Sit without Instructions Gil Fronsdal 2025.05.17 54:35 54:35
2025.05.17
Saturday Night : History of Dana at IRC Gil Fronsdal 2025.05.17 27:59 27:59
2025.05.17
Closing Day Sit and Dharmette Diana Clark 2025.05.18 35:48 35:48
2025.05.18
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