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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

March 2025 Awareness and Wisdom Daily Life Retreat

IMC Programs
Sunday, March 09, 2025 to Saturday, March 15, 2025

Talks:

Title Speaker Date Length Length/
Date		 Actions
Day 1 Session 1: Retreat Orientation and Logistics Andrea Fella 2025.03.09 13:29 13:29
2025.03.09
Day 1 Session 1: Why We Practice and Receptive Awareness Instructions Andrea Fella 2025.03.09 41:54 41:54
2025.03.09
Day 1 Session 1: Guided Meditation -- Receptive Awareness Andrea Fella 2025.03.09 27:17 27:17
2025.03.09
Day 1 Session 1: Noticing the Return of Awareness and Questions from the Chat Andrea Fella 2025.03.09 21:47 21:47
2025.03.09
Day 1 Session 2: Guided Meditation -- Mindfulness and Attention Andrea Fella 2025.03.09 21:09 21:09
2025.03.09
Day 1 Session 2: Further Reflections on Mindfulness and Attention Andrea Fella 2025.03.09 13:26 13:26
2025.03.09
Day 1 Session 2: Reflections on Written Questions Andrea Fella 2025.03.09 12:17 12:17
2025.03.09
Day 2 Session 1: Awareness of Thoughts and Thinking
Details
Andrea Fella 2025.03.10 36:05 36:05
2025.03.10
Day 2 Session 1: Further Reflections on Awareness with Thinking Andrea Fella 2025.03.10 22:56 22:56
2025.03.10
Day 2 Session 1: Working with Challenging Experience Andrea Fella 2025.03.10 33:01 33:01
2025.03.10
Day 2 Session 2: Guided Meditation -- Allowing Andrea Fella 2025.03.10 20:53 20:53
2025.03.10
Day 2 Session 2: Questions and Reflections
Details
Andrea Fella 2025.03.10 25:59 25:59
2025.03.10
Day 3 Session1: Guided Meditation - Aware of the Attitude Andrea Fella 2025.03.11 32:42 32:42
2025.03.11
Day 3 Session 1: Further Reflections about Awareness of Attitude Andrea Fella 2025.03.11 26:47 26:47
2025.03.11
Day 3 Session 2: Guided Meditation -- Reflective Practice Andrea Fella 2025.03.11 23:15 23:15
2025.03.11
Day 3 Session 2: Additional Points about Reflective Practice Andrea Fella 2025.03.11 09:51 09:51
2025.03.11
Day 4 Session 1: Guided Meditation -- What Kind of Effort is Helpful? Andrea Fella 2025.03.12 35:02 35:02
2025.03.12
Day 4 Session 1: Reflections on Effort and Continuity Andrea Fella 2025.03.12 25:49 25:49
2025.03.12
Day 4 Session 1: Submitted Questions and Reflections Andrea Fella 2025.03.12 13:43 13:43
2025.03.12
Day 4 Session 1: Reporting (describing) Experience as a Practice Andrea Fella 2025.03.12 17:29 17:29
2025.03.12
Day 4 Session 2: Guided Meditation Dawn Neal 2025.03.12 21:38 21:38
2025.03.12
Day 4 Session 2: Submitted Questions and Reflections
Details
Andrea Fella 2025.03.12 26:10 26:10
2025.03.12
Day 5 Session 1: Guided Meditation -- Aware of Awareness Andrea Fella 2025.03.13 35:43 35:43
2025.03.13
Day 5 Session 1: Further Reflections on Awareness of Awareness Andrea Fella 2025.03.13 48:56 48:56
2025.03.13
Day 5 Session 2: Guided Meditation -- Simple Awareness Andrea Fella 2025.03.13 23:11 23:11
2025.03.13
Day 5 Session 2: Untangling the Tangle of Reactivity Andrea Fella 2025.03.13 27:35 27:35
2025.03.13
Day 6 Session 1: Guided Meditation -- Conditioned Nature of Experience Andrea Fella 2025.03.14 33:59 33:59
2025.03.14
Day 6 Session 1: Further Reflections on Conditionality Andrea Fella 2025.03.14 45:42 45:42
2025.03.14
Day 6 Session 2: Afternoon Reflection -- Knowing the World Andrea Fella 2025.03.14 23:24 23:24
2025.03.14
Day 6 Session 2: Reflections on Wisdom Andrea Fella 2025.03.14 25:07 25:07
2025.03.14
Day 7 Session 1: Guided Meditation -- Aware with Impermanence Andrea Fella 2025.03.15 33:36 33:36
2025.03.15
Day 7 Session 1: Further Reflections on Noticing Impermanence Andrea Fella 2025.03.15 18:57 18:57
2025.03.15
Day 7 Session 1: Reflections on Submitted Questions Andrea Fella 2025.03.15 19:06 19:06
2025.03.15
Day 7 Session2: Guided Meditation -- Simplicity, Patience and Trust Andrea Fella 2025.03.15 20:50 20:50
2025.03.15
Day 7 Session 2: Patience and a Gradual Path Andrea Fella 2025.03.15 14:55 14:55
2025.03.15
Follow On Session 1: Receptive Awareness Guided Meditation Andrea Fella 2025.03.18 21:31 21:31
2025.03.18
Follow On Session 1: Cultivating Intention to Support Practice Andrea Fella 2025.03.18 06:11 06:11
2025.03.18
Follow On Session 2: Guided Meditation Andrea Fella 2025.03.21 22:35 22:35
2025.03.21
Follow On Session 2: Reflections about Attitude Andrea Fella 2025.03.21 08:08 08:08
2025.03.21
Follow On Session 3: Guided Meditation Andrea Fella 2025.03.25 21:56 21:56
2025.03.25
Follow On Session 3: Reflections on Curiosity and Identity Andrea Fella 2025.03.25 16:56 16:56
2025.03.25
Follow On Session 4: Guided Meditation - Sensing Experience Andrea Fella 2025.03.28 22:31 22:31
2025.03.28
Follow On Session 4: Reflections on Sensing Experience Andrea Fella 2025.03.28 23:05 23:05
2025.03.28
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