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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Online Webcast via Zoom Insight Retreat with Gil Fronsdal, DaRa Williams, online support by Bruni Dávila

Insight Retreat Center
Sunday, November 13, 2022 to Sunday, November 20, 2022

Talks:

Title Speaker Date Length Length/
Date		 Actions
Guided Instructions on Mindfulness of the Body DaRa Williams 2022.11.14 41:21 41:21
2022.11.14
Dharma Talk: Metta and Mindfulness of the Body Gil Fronsdal 2022.11.14 43:50 43:50
2022.11.14
Evening Metta Meditation Gil Fronsdal 2022.11.14 28:13 28:13
2022.11.14
Guided Instructions on Mindfulness of Breathing Gil Fronsdal 2022.11.15 51:45 51:45
2022.11.15
Dharma Talk: Compassion DaRa Williams 2022.11.15 44:05 44:05
2022.11.15
Evening Compassion Meditation DaRa Williams 2022.11.15 31:15 31:15
2022.11.15
Guidied Instructions on Vedana (Feeling Tones) DaRa Williams 2022.11.16 52:34 52:34
2022.11.16
Dharma Talk: Equaniimity and Mindfulness of Minid States Gil Fronsdal 2022.11.16 46:36 46:36
2022.11.16
Eveninig Equanimity Meditation Gil Fronsdal 2022.11.16 27:48 27:48
2022.11.16
Guided Instructions on Emotions and Mind States Gil Fronsdal 2022.11.17 44:12 44:12
2022.11.17
Dharma Talk: Mudita (Sympathetic Joy) DaRa Williams 2022.11.17 53:53 53:53
2022.11.17
Evening Metta Meditation: Circle of Benefactors DaRa Williams 2022.11.17 30:06 30:06
2022.11.17
Guided Instruction on Clinging and Non-Clinging Gil Fronsdal 2022.11.18 50:50 50:50
2022.11.18
Dharma Talk: Emergent Dharma Gil Fronsdal 2022.11.18 1:00:03 1:00:03
2022.11.18
Evening Reflection: Meditating as Care Gil Fronsdal 2022.11.18 27:15 27:15
2022.11.18
Guided Instruction: Retreat Teaching Review DaRa Williams 2022.11.19 51:24 51:24
2022.11.19
Dharma Talk: Equanimity DaRa Williams 2022.11.19 52:26 52:26
2022.11.19
Evening Reflection: Bell Poem Lienchi Tran 2022.11.19 29:18 29:18
2022.11.19
Guided Instruction: Lightness of Awareness Gil Fronsdal 2022.11.20 22:33 22:33
2022.11.20
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