Jikoji Retreat Center
Saturday, June 23, 2012 to Sunday, July 08, 2012
A two-week retreat taught by Andrea Fella. During this retreat, we explored the mindfulness practice taught by Sayadaw U Tejaniya, which is based on the Four Foundations of Mindfulness with an emphasis on awareness of the qualities of mind. The practice encourages relaxation of body and mind while paying close attention to present moment experience, and the quality of the mind that meditates. The practice unfolds through continuity of awareness in all activities.
|Mindfulness of Mind - First Week||Andrea Fella||2012.06.25||8:23:03||8:23:03
|Mindfulness of Mind - Second Week||Andrea Fella||2012.07.01||7:35:22||7:35:22