AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Morning Instructions Day 3: Body Sensations View Retreat	Andrea Fella	2016.04.26	18:11	18:11 2016.04.26
Morning Instructions Day 3: Emotions View Retreat	Andrea Fella	2014.04.08	16:41	16:41 2014.04.08
Morning Instructions Day 3: Emotions Continued View Retreat	Andrea Fella	2014.04.08	06:14	06:14 2014.04.08
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Morning Instructions Day 5: Open Awareness View Retreat	Andrea Fella	2014.04.10	11:40	11:40 2014.04.10
Morning Instructions: Deepening of Trust View Retreat	Andrea Fella	2022.07.30	54:33	54:33 2022.07.30
Morning Instructions: Different Kinds of Object View Retreat	Andrea Fella	2017.03.19	23:14	23:14 2017.03.19
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Morning Instructions: Feeling Tone View Retreat	Andrea Fella	2017.05.06	21:19	21:19 2017.05.06
Morning Instructions: Foundational Vipassana Instructions View Retreat	Jesse Maceo Vega Frey	2023.06.13	53:56	53:56 2023.06.13
Morning Instructions: How Clear is the Knowing? View Retreat	Alexis Santos	2015.12.02	27:58	27:58 2015.12.02
Morning Instructions: How the Heart Meets Experience View Retreat	Andrea Fella	2017.05.08	12:54	12:54 2017.05.08
Morning Instructions: Impermanence View Retreat	Andrea Fella	2017.05.10	19:25	19:25 2017.05.10
Morning Instructions: Impermanence and Choiceless Attention View Retreat	Mei Elliott	2025.04.26	44:34	44:34 2025.04.26
Morning Instructions: Intimacy with the Breath View Retreat	Andrea Fella	2017.05.02	19:12	19:12 2017.05.02
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: Just Sitting and Noticing What the Mind is Doing View Retreat	Alexis Santos	2017.03.25	11:23	11:23 2017.03.25
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Morning Instructions: Love and Knowing View Retreat	Gil Fronsdal	2014.12.13	37:39	37:39 2014.12.13
Morning Instructions: Mindfulness Doesn't Take a lot of Energy View Retreat	Alexis Santos	2015.11.30	40:18	40:18 2015.11.30
Morning Instructions: Mindfulness of Body View Retreat	Ying Chen, 陈颖	2025.10.14	42:42	42:42 2025.10.14

Freely offered by Insight Meditation Center

Freely offered by IMC

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