AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Establishing Awareness	Gil Fronsdal	2022.01.03	28:30	28:30 2022.01.03
Guided Meditation: Knowing without Baggage	Gil Fronsdal	2022.01.05	29:41	29:41 2022.01.05
Guided Meditation: Feel and Relax	Gil Fronsdal	2022.01.06	32:20	32:20 2022.01.06
Guided Meditation: Sensory Awareness of Breathing	Gil Fronsdal	2022.01.07	30:53	30:53 2022.01.07
Guided Meditation: Participation and Surrender	Gil Fronsdal	2022.01.10	30:24	30:24 2022.01.10
Guided Meditation: Breathing with the Whole Body	Gil Fronsdal	2022.01.11	27:40	27:40 2022.01.11
Guided Meditation: Relaxing the Bodily Formations	Gil Fronsdal	2022.01.12	29:54	29:54 2022.01.12
Guided Meditation: Calming the Body	Gil Fronsdal	2022.01.13	30:42	30:42 2022.01.13
Guided Meditation: Observing Peacefully	Gil Fronsdal	2022.01.14	32:07	32:07 2022.01.14
Guided Meditation: Mindfulness and Love	Gil Fronsdal	2022.01.16	33:43	33:43 2022.01.16
Guided Meditation: Touching the Breathing Body	Gil Fronsdal	2022.01.17	31:53	31:53 2022.01.17
Guided Meditation: Meditating with Courage	Gil Fronsdal	2022.01.17	32:31	32:31 2022.01.17
Guided Meditation: Breathing with Distractions	Gil Fronsdal	2022.01.18	32:45	32:45 2022.01.18
Guided Meditation: Softening the Mind	Gil Fronsdal	2022.01.19	31:34	31:34 2022.01.19
Guided Meditation: Aware of Flow in the Body	Gil Fronsdal	2022.01.20	31:31	31:31 2022.01.20
Guided Meditation: Tranquil Mindfulness	Gil Fronsdal	2022.01.21	30:44	30:44 2022.01.21
Guided Meditation: Simple Knowing	Gil Fronsdal	2022.01.24	30:41	30:41 2022.01.24
Guided Meditation: Knowing Calmly	Gil Fronsdal	2022.01.26	31:36	31:36 2022.01.26
Guided Meditation: Effortless Knowing	Gil Fronsdal	2022.01.27	32:23	32:23 2022.01.27
Guided Meditation: Sitting with Confidence	Gil Fronsdal	2022.01.28	31:28	31:28 2022.01.28
Guided Meditation: Embodied Awareness	Gil Fronsdal	2022.01.31	31:10	31:10 2022.01.31
Guided Meditation: Dipping into the Body	Gil Fronsdal	2022.02.01	30:02	30:02 2022.02.01
Guided Meditation: Seeing One Thing Through to the End	Gil Fronsdal	2022.02.02	--	-- 2022.02.02
Guided Meditation: Affirming Here	Gil Fronsdal	2022.02.03	29:15	29:15 2022.02.03
Guided Meditation: Floating Awareness	Gil Fronsdal	2022.02.04	30:13	30:13 2022.02.04

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