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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Contentment Gil Fronsdal 2020.11.12 29:12 29:12
2020.11.12
Guided Meditation: Continuity with Breathing Gil Fronsdal 2020.08.25 29:55 29:55
2020.08.25
Guided Meditation: Contributing to Meditation Gil Fronsdal 2021.06.20 35:48 35:48
2021.06.20
Guided Meditation: Courageous Presence Gil Fronsdal 2023.10.27 29:07 29:07
2023.10.27
Guided Meditation: Craving/Aspiration Gil Fronsdal 2022.10.12 31:02 31:02
2022.10.12
Guided Meditation: Creating a Refuge Diana Clark 2021.02.01 30:23 30:23
2021.02.01
Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
Guided Meditation: Cultivating Softness Meg Gawler 2023.02.14 30:51 30:51
2023.02.14
Guided Meditation: Cultivating Trust Marjolein Janssen 2024.01.16 30:01 30:01
2024.01.16
Guided Meditation: Dancing with Breath Gil Fronsdal 2022.12.06 29:00 29:00
2022.12.06
Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
Guided Meditation (Day 3): Feeling Tone Nikki Mirghafori 2016.04.06 41:48 41:48
2016.04.06
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
Guided Meditation (Day 6): Poems, Reflections, Silence Matthew Brensilver 2016.04.09 39:03 39:03
2016.04.09
Guided Meditation: Deactivation Gil Fronsdal 2023.10.30 29:57 29:57
2023.10.30
Guided Meditation: Deconstructing Sensory Experience Matthew Brensilver 2023.04.28 30:32 30:32
2023.04.28
Guided Meditation: Deep Awareness of Thoughts Gil Fronsdal 2024.02.07 31:29 31:29
2024.02.07
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
Guided Meditation: Deeper than Personal Gil Fronsdal 2023.03.10 29:19 29:19
2023.03.10
Guided Meditation - Deep Letting Go Matthew Brensilver 2024.01.26 34:49 34:49
2024.01.26
Guided Meditation: Deep Listening Gil Fronsdal 2023.10.05 30:46 30:46
2023.10.05
Guided Meditation: Deep Relaxation Gil Fronsdal 2023.10.31 31:01 31:01
2023.10.31
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.05.27 31:04 31:04
2021.05.27
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.09.21 30:44 30:44
2021.09.21
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