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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Consciousness (3 of 5) Conscious of Pleasure Gil Fronsdal 2022.10.05 13:03 13:03
2022.10.05
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening Gil Fronsdal 2022.04.22 13:03 13:03
2022.04.22
Dharmette: Patience (4 of 6) Forgiveness Gil Fronsdal 2021.09.01 13:03 13:03
2021.09.01
Mindfulness of Breathing (3 of 7) Freedom with Breathing Gil Fronsdal 2020.08.26 13:03 13:03
2020.08.26
Dharmette: Clear Recognition (3 of 5) Comprehension of Suitability Gil Fronsdal 2021.06.30 13:02 13:02
2021.06.30
Mindfulness of Breathing (62) Opening to Constant Change Gil Fronsdal 2021.03.25 13:02 13:02
2021.03.25
Being Oneself Gil Fronsdal 2001.12.03 13:02 13:02
2001.12.03
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort Gil Fronsdal 2023.04.11 13:01 13:01
2023.04.11
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers Gil Fronsdal 2022.06.16 13:01 13:01
2022.06.16
Dharmette: Refuge (5 of 5) Refuge in Freedom Gil Fronsdal 2021.04.16 13:01 13:01
2021.04.16
Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire Gil Fronsdal 2024.02.26 13:00 13:00
2024.02.26
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind Gil Fronsdal 2021.09.08 13:00 13:00
2021.09.08
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021.01.07 13:00 13:00
2021.01.07
Dharmette Gil Fronsdal 2016.10.12 13:00 13:00
2016.10.12
Paramis (10 of 10) Equanimity Gil Fronsdal 2020.08.14 12:59 12:59
2020.08.14
Composing Oneself on the Breath Gil Fronsdal 2005.10.27 12:59 12:59
2005.10.27
Dharmette: Seven Factors of Compassion (3 of 5) Joy Gil Fronsdal 2023.04.12 12:58 12:58
2023.04.12
Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations Gil Fronsdal 2022.02.15 12:58 12:58
2022.02.15
Dharmette: Thinking (4 of 5) Healthy Thinking Gil Fronsdal 2021.11.04 12:58 12:58
2021.11.04
Dharmette: Thinking (3 of 5) Respecting Thoughts Gil Fronsdal 2021.11.03 12:58 12:58
2021.11.03
Dharmette: Get Out of the Way and Trust
Details
Gil Fronsdal 2011.06.15 12:58 12:58
2011.06.15
Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness Gil Fronsdal 2022.04.18 12:57 12:57
2022.04.18
Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm Gil Fronsdal 2021.12.07 12:57 12:57
2021.12.07
Dharmette: Breathing (5 of 5) Release is Peace Gil Fronsdal 2021.10.15 12:57 12:57
2021.10.15
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