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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Hatred (3 of 5) Practicing with Ill Will Gil Fronsdal 2021.07.28 15:26 15:26
2021.07.28
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice Gil Fronsdal 2022.12.06 15:26 15:26
2022.12.06
Kalyāṇa (4 of 5) The Beautiful Mind Gil Fronsdal 2020.04.23 15:26 15:26
2020.04.23
Mindfulness of Thinking (2 of 5) The Process of Thinking Gil Fronsdal 2020.09.01 15:25 15:25
2020.09.01
Mindfulness of Oneself (4 of 5) This is Not-Self Gil Fronsdal 2020.10.01 15:25 15:25
2020.10.01
Mindfulness of Emotions (4 of 5) Quality of the Inner Life. Gil Fronsdal 2020.09.10 15:23 15:23
2020.09.10
Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire Gil Fronsdal 2022.03.14 15:23 15:23
2022.03.14
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness Gil Fronsdal 2023.01.18 15:22 15:22
2023.01.18
Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness Gil Fronsdal 2022.12.05 15:21 15:21
2022.12.05
Pāramīs (9 of 10) Goodwill (Mettā) Gil Fronsdal 2020.08.13 15:21 15:21
2020.08.13
Dharmette: Appreciation (1 of 5) Valuing Others Gil Fronsdal 2023.05.22 15:21 15:21
2023.05.22
Mindfulness of Oneself (3 of 5) Self as a Projection Gil Fronsdal 2020.09.30 15:19 15:19
2020.09.30
Dharmette: Love When it is Hard (5 of 5) Pause to Love Gil Fronsdal 2023.03.17 15:19 15:19
2023.03.17
Mindfulness of Breathing (18) Allowing for Pleasure Gil Fronsdal 2021.01.26 15:19 15:19
2021.01.26
Dharmette: Ten Protectors (6 of 10) Dharma Love Gil Fronsdal 2023.10.09 15:19 15:19
2023.10.09
Eightfold Path: Right Consideration (1 of 3) Gil Fronsdal 2020.11.02 15:19 15:19
2020.11.02
Dharmette: Finding our Way (3 of 5) With Joy and Dispair Gil Fronsdal 2022.08.03 15:18 15:18
2022.08.03
Dharmette: Meaning (2 of 5) Self and Others Gil Fronsdal 2022.10.18 15:18 15:18
2022.10.18
Refuge (1 of 5) Becoming One's Own Refuge Gil Fronsdal 2020.06.08 15:17 15:17
2020.06.08
Sati (1 of 5) Simple Mindfulness
Details
Gil Fronsdal 2020.03.30 15:17 15:17
2020.03.30
Seven Factors of Awakening: Concentration Gil Fronsdal 2020.06.06 15:16 15:16
2020.06.06
The Roots (3 of 5) Hostility Gil Fronsdal 2020.06.24 15:16 15:16
2020.06.24
Dharmette: Gil's Story pt 2 (1 of 5) Gil Fronsdal 2023.12.04 15:16 15:16
2023.12.04
Brahmavihāras: Compassion (1 of 5) Gil Fronsdal 2020.12.14 15:15 15:15
2020.12.14
Brahmavihāras: Loving-Kindness (3 of 5) Gil Fronsdal 2020.12.09 15:15 15:15
2020.12.09
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