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Title Speaker Date Length Length/
Date		 Actions
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering Gil Fronsdal 2020.05.07 16:14 16:14
2020.05.07
Refuge (3 of 5) The External Refuge Gil Fronsdal 2020.06.10 16:12 16:12
2020.06.10
Dharmette: Meaning (1 of 5) Suffering Gil Fronsdal 2022.10.17 16:07 16:07
2022.10.17
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions Gil Fronsdal 2024.01.29 16:07 16:07
2024.01.29
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential Gil Fronsdal 2023.12.08 16:05 16:05
2023.12.08
Dharmette: Quarrels (1 of 5) Wisdom Through Calming Gil Fronsdal 2023.10.30 16:04 16:04
2023.10.30
Dharmette: Sutta Stories - The Buddha's Last Year Gil Fronsdal 2021.05.21 16:04 16:04
2021.05.21
Be, See, Free, We (7 of 10) Happiness Gil Fronsdal 2020.07.18 16:03 16:03
2020.07.18
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up Gil Fronsdal 2020.09.11 16:03 16:03
2020.09.11
Dharmette: Grief (3 of 5) Grief With and Without Stories Gil Fronsdal 2022.07.06 16:03 16:03
2022.07.06
Brahmavihāras: Loving-Kindness (2 of 5) Gil Fronsdal 2020.12.08 16:02 16:02
2020.12.08
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires Gil Fronsdal 2023.01.30 16:01 16:01
2023.01.30
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna Gil Fronsdal 2020.10.19 15:58 15:58
2020.10.19
Dharmette: Similes for Meditation (1 of 5) Kneading Flour Gil Fronsdal 2022.10.31 15:58 15:58
2022.10.31
Dharmette: Sutta Stories - Fruit of Spiritual Practice Gil Fronsdal 2021.05.18 15:58 15:58
2021.05.18
Dharmette: The Gladness Pentad (3 of 5) Calmness Organizing the Dis-Organized Mind Gil Fronsdal 2022.12.07 15:55 15:55
2022.12.07
Dharmette: Something About Nothing
Details
Gil Fronsdal 2012.03.25 15:54 15:54
2012.03.25
Dharmette: Grief (1 of 5) The Pain of Emptiness Gil Fronsdal 2022.07.04 15:54 15:54
2022.07.04
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging Gil Fronsdal 2024.03.18 15:53 15:53
2024.03.18
Introduction to Mindfulness (23 of 25) Flower of Wisdom Gil Fronsdal 2024.02.21 15:52 15:52
2024.02.21
Dharma Samadhi (1 of 5) Carried by Inspiration Gil Fronsdal 2020.07.06 15:50 15:50
2020.07.06
Dharmette: Satipaṭṭhāna (24) Mindful Eating Gil Fronsdal 2022.02.04 15:50 15:50
2022.02.04
Dharmette: Vedanā (1 of 5) Introduction to Feeling Tones Gil Fronsdal 2021.07.05 15:47 15:47
2021.07.05
Dharmette: Attunement (5 of 5) Help Gil Fronsdal 2023.05.05 15:47 15:47
2023.05.05
Dharmette: Grief (4 of 5) Rituals for Grief Gil Fronsdal 2022.07.07 15:47 15:47
2022.07.07
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