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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Delusion (1 of 5) Non-Delusion Gil Fronsdal 2021.08.02 14:32 14:32
2021.08.02
Dharmette: Grief (2 of 5) Elements of Grief Gil Fronsdal 2022.07.05 14:32 14:32
2022.07.05
Brahmaviharas: Compassion (5 of 5) Gil Fronsdal 2020.12.18 14:32 14:32
2020.12.18
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking Gil Fronsdal 2024.02.09 14:33 14:33
2024.02.09
Mindfulness of Breathing (38) Experiencing the Mind Gil Fronsdal 2021.02.22 14:33 14:33
2021.02.22
Dharmette: Aspiration (4 of 5) Universal Aspiration Gil Fronsdal 2023.07.06 14:33 14:33
2023.07.06
Dharmette: Kusala (6 of 10) Ten Wholesome Actions Gil Fronsdal 2021.05.31 14:34 14:34
2021.05.31
Mindfulness of Breathing (17) Fifth Step: Well-being Gil Fronsdal 2021.01.25 14:34 14:34
2021.01.25
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020.12.28 14:34 14:34
2020.12.28
The Ethical Heart (4 of 5) The Ten Wholesome Actions Gil Fronsdal 2020.06.18 14:35 14:35
2020.06.18
Pāramīs (5 of 10) Effort Gil Fronsdal 2020.08.07 14:35 14:35
2020.08.07
Saddhā (1 of 5) Faith
Details
Gil Fronsdal 2020.03.16 14:35 14:35
2020.03.16
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges Gil Fronsdal 2023.03.06 14:35 14:35
2023.03.06
Dharmette: Location for Awareness (1 of 5) The Head Gil Fronsdal 2023.04.03 14:37 14:37
2023.04.03
Mindfulness of Breathing (67) Sacred Absence Gil Fronsdal 2021.04.01 14:37 14:37
2021.04.01
Mindfulness of Breathing (3) Introduction Gil Fronsdal 2021.01.06 14:37 14:37
2021.01.06
Dharmette: Greed (4 of 5) Composting Greed Gil Fronsdal 2021.07.22 14:37 14:37
2021.07.22
Dharmette: Kāya (5 of 5) The Liberated Body Gil Fronsdal 2022.06.03 14:37 14:37
2022.06.03
Wise to Emotions (1 of 5) Intro to Emotions Gil Fronsdal 2022.06.13 14:37 14:37
2022.06.13
Dharmette: Consciousness (2 of 5) Sensing Through the Whole Body Gil Fronsdal 2022.10.04 14:38 14:38
2022.10.04
Saddhā (2 of 5) Confidence
Details
Gil Fronsdal 2020.03.17 14:38 14:38
2020.03.17
Dharmette: Questions and Answers
Details
Gil Fronsdal 2011.01.26 14:38 14:38
2011.01.26
Dharmette: Consciousness (4 of 5) Unentangled Seeing Gil Fronsdal 2022.10.06 14:38 14:38
2022.10.06
Dharmette: Attitudes (1 of 5) From Desire to Contentment Gil Fronsdal 2023.11.20 14:39 14:39
2023.11.20
Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance Gil Fronsdal 2022.03.28 14:39 14:39
2022.03.28
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