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Title Speaker Date Length Length/
Date		 Actions
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021.03.17 13:39 13:39
2021.03.17
Mindfulness of Emotions (3 of 5) Emotions and Feelings Gil Fronsdal 2020.09.09 13:40 13:40
2020.09.09
Mindfulness of Breathing (58) Liberating the Mind Gil Fronsdal 2021.03.19 13:41 13:41
2021.03.19
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Mindfulness of Breathing (19) Meditative Joy and Happiness Gil Fronsdal 2021.01.27 13:42 13:42
2021.01.27
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness Gil Fronsdal 2024.02.01 13:42 13:42
2024.02.01
Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion Gil Fronsdal 2021.05.27 13:42 13:42
2021.05.27
Mindfulness of Breathing (12) Relaxation and the Fourth Step Gil Fronsdal 2021.01.18 13:43 13:43
2021.01.18
Dharmette: Wise Speech (1 of 5) Timely Speech Gil Fronsdal 2023.08.28 13:43 13:43
2023.08.28
Mindfulness of Breathing (20) Absorbed in Breathing Gil Fronsdal 2021.01.28 13:43 13:43
2021.01.28
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts Gil Fronsdal 2022.04.08 13:43 13:43
2022.04.08
Mindfulness of Breathing (66) Fading of Compulsion Gil Fronsdal 2021.03.31 13:43 13:43
2021.03.31
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
2022.01.11
Viriya (4 of 5) Mindfulness and Calm
Details
Gil Fronsdal 2020.03.26 13:44 13:44
2020.03.26
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart Gil Fronsdal 2021.06.11 13:44 13:44
2021.06.11
Dharmette: Attitude Matters
Details
Gil Fronsdal 2012.02.08 13:44 13:44
2012.02.08
Mindful Letting Go (2 of 5) Wise Letting Go Gil Fronsdal 2020.09.22 13:45 13:45
2020.09.22
Saddhā (3 of 5) Conviction
Details
Gil Fronsdal 2020.03.18 13:45 13:45
2020.03.18
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts Gil Fronsdal 2023.12.20 13:45 13:45
2023.12.20
Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable Gil Fronsdal 2022.12.27 13:46 13:46
2022.12.27
Dharmette: Satipaṭṭhāna (45) Hindrances: Rigidity and Sluggishness Gil Fronsdal 2022.03.16 13:46 13:46
2022.03.16
Consciousness (1 of 5) Knowing That Changes the Knower Gil Fronsdal 2022.10.03 13:46 13:46
2022.10.03
Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing Gil Fronsdal 2021.09.21 13:47 13:47
2021.09.21
Dharmette: Refuge (4 of 5) Actions as Refuge Gil Fronsdal 2021.04.15 13:47 13:47
2021.04.15
Dharmette: Finding our Way (1 of 5) With Contentment and Discontent Gil Fronsdal 2022.08.01 13:48 13:48
2022.08.01
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