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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Greed (5 of 5) Non-Greed as Grace Gil Fronsdal 2021.07.23 13:32 13:32
2021.07.23
Dharmette: Refuge (3 of 5) Refuge in Self Gil Fronsdal 2021.04.14 13:32 13:32
2021.04.14
Dharmette: Stories (3 of 5) Opening Stories Gil Fronsdal 2022.07.13 13:33 13:33
2022.07.13
Dharmette: Thinking (1 of 5) Studying Tension Gil Fronsdal 2021.11.01 13:33 13:33
2021.11.01
Mindfulness of Breathing (24) Imaginings for Gladness Gil Fronsdal 2021.02.03 13:33 13:33
2021.02.03
Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking Gil Fronsdal 2021.04.22 13:33 13:33
2021.04.22
Sati (3 of 5) Observation
Details
Gil Fronsdal 2020.04.01 13:33 13:33
2020.04.01
Dharmette: Wise Contentment, Wise Discontent
Details
Gil Fronsdal 2018.06.27 13:34 13:34
2018.06.27
Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation
Details
Gil Fronsdal 2022.02.22 13:34 13:34
2022.02.22
Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting Gil Fronsdal 2022.12.30 13:34 13:34
2022.12.30
Dharmette: Respecting Anger (2 of 5) Anger as a Signal Gil Fronsdal 2022.06.21 13:35 13:35
2022.06.21
Dharmette: Contentment and Discontent
Details
Gil Fronsdal 2010.08.04 13:36 13:36
2010.08.04
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself Gil Fronsdal 2023.08.01 13:36 13:36
2023.08.01
Paññā (5 of 5) Liberative Wisdom Gil Fronsdal 2020.04.17 13:37 13:37
2020.04.17
Mindfulness of Breathing (10) At Home with the Body Gil Fronsdal 2021.01.15 13:37 13:37
2021.01.15
Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions Gil Fronsdal 2021.04.21 13:37 13:37
2021.04.21
Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome Gil Fronsdal 2021.05.25 13:37 13:37
2021.05.25
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs Gil Fronsdal 2022.03.31 13:38 13:38
2022.03.31
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views Gil Fronsdal 2022.05.27 13:38 13:38
2022.05.27
Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace Gil Fronsdal 2022.10.11 13:38 13:38
2022.10.11
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking Gil Fronsdal 2024.02.05 13:38 13:38
2024.02.05
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled Gil Fronsdal 2023.01.19 13:38 13:38
2023.01.19
Paññā (2 of 5) Distinguishing Wisdom
Details
Gil Fronsdal 2020.04.14 13:38 13:38
2020.04.14
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging Gil Fronsdal 2021.11.11 13:39 13:39
2021.11.11
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions Gil Fronsdal 2024.02.07 13:39 13:39
2024.02.07
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