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Title Speaker Date Length Length/
Date		 Actions
Mindfulness of Breathing (66) Fading of Compulsion Gil Fronsdal 2021.03.31 13:43 13:43
2021.03.31
Dharmette: Wise Speech (1 of 5) Timely Speech Gil Fronsdal 2023.08.28 13:43 13:43
2023.08.28
Mindfulness of Breathing (20) Absorbed in Breathing Gil Fronsdal 2021.01.28 13:43 13:43
2021.01.28
Mindfulness of Breathing (12) Relaxation and the Fourth Step Gil Fronsdal 2021.01.18 13:43 13:43
2021.01.18
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts Gil Fronsdal 2022.04.08 13:43 13:43
2022.04.08
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness Gil Fronsdal 2024.02.01 13:42 13:42
2024.02.01
Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion Gil Fronsdal 2021.05.27 13:42 13:42
2021.05.27
Mindfulness of Breathing (19) Meditative Joy and Happiness Gil Fronsdal 2021.01.27 13:42 13:42
2021.01.27
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Mindfulness of Breathing (58) Liberating the Mind Gil Fronsdal 2021.03.19 13:41 13:41
2021.03.19
Mindfulness of Emotions (3 of 5) Emotions and Feelings Gil Fronsdal 2020.09.09 13:40 13:40
2020.09.09
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging Gil Fronsdal 2021.11.11 13:39 13:39
2021.11.11
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021.03.17 13:39 13:39
2021.03.17
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions Gil Fronsdal 2024.02.07 13:39 13:39
2024.02.07
Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace Gil Fronsdal 2022.10.11 13:38 13:38
2022.10.11
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking Gil Fronsdal 2024.02.05 13:38 13:38
2024.02.05
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views Gil Fronsdal 2022.05.27 13:38 13:38
2022.05.27
Paññā (2 of 5) Distinguishing Wisdom
Details
Gil Fronsdal 2020.04.14 13:38 13:38
2020.04.14
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled Gil Fronsdal 2023.01.19 13:38 13:38
2023.01.19
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs Gil Fronsdal 2022.03.31 13:38 13:38
2022.03.31
Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions Gil Fronsdal 2021.04.21 13:37 13:37
2021.04.21
Mindfulness of Breathing (10) At Home with the Body Gil Fronsdal 2021.01.15 13:37 13:37
2021.01.15
Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome Gil Fronsdal 2021.05.25 13:37 13:37
2021.05.25
Paññā (5 of 5) Liberative Wisdom Gil Fronsdal 2020.04.17 13:37 13:37
2020.04.17
Dharmette: Contentment and Discontent
Details
Gil Fronsdal 2010.08.04 13:36 13:36
2010.08.04
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