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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind Gil Fronsdal 2021.09.08 13:00 13:00
2021.09.08
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021.01.07 13:00 13:00
2021.01.07
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire Gil Fronsdal 2024.02.26 13:00 13:00
2024.02.26
Dharmette: Refuge (5 of 5) Refuge in Freedom Gil Fronsdal 2021.04.16 13:01 13:01
2021.04.16
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort Gil Fronsdal 2023.04.11 13:01 13:01
2023.04.11
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers Gil Fronsdal 2022.06.16 13:01 13:01
2022.06.16
Dharmette: Clear Recognition (3 of 5) Comprehension of Suitability Gil Fronsdal 2021.06.30 13:02 13:02
2021.06.30
Mindfulness of Breathing (62) Opening to Constant Change Gil Fronsdal 2021.03.25 13:02 13:02
2021.03.25
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening Gil Fronsdal 2022.04.22 13:03 13:03
2022.04.22
Mindfulness of Breathing (3 of 7) Freedom with Breathing Gil Fronsdal 2020.08.26 13:03 13:03
2020.08.26
Dharmette: Consciousness (3 of 5) Conscious of Pleasure Gil Fronsdal 2022.10.05 13:03 13:03
2022.10.05
Dharmette: Patience (4 of 6) Forgiveness Gil Fronsdal 2021.09.01 13:03 13:03
2021.09.01
Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
2020.12.11
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions Gil Fronsdal 2024.03.20 13:04 13:04
2024.03.20
Anukampā (3 of 5) Care as Resonance with Others
Details
Gil Fronsdal 2020.04.29 13:05 13:05
2020.04.29
Dharmette: The Dharma (4 of 5) Onward Leading Gil Fronsdal 2022.09.01 13:05 13:05
2022.09.01
Dharmete: Body (5 of 5) Liberation with the Body Gil Fronsdal 2021.10.22 13:05 13:05
2021.10.22
Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness Gil Fronsdal 2022.03.17 13:06 13:06
2022.03.17
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change Gil Fronsdal 2022.01.19 13:06 13:06
2022.01.19
Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions Gil Fronsdal 2022.08.10 13:06 13:06
2022.08.10
Dharmette: Stories - The Monastery Within Gil Fronsdal 2021.05.14 13:06 13:06
2021.05.14
Be, See, Free, We (2 of 10) The Signless Door of Liberation Gil Fronsdal 2020.07.14 13:07 13:07
2020.07.14
Dharmette: Discomfort (4 of 5) Not Limited Gil Fronsdal 2021.11.25 13:07 13:07
2021.11.25
Dharma Samadhi (3 of 5) Tranquility Gil Fronsdal 2020.07.08 13:08 13:08
2020.07.08
Dharmette: Clear Recognition (1 of 5) Power of Recognition Gil Fronsdal 2021.06.28 13:08 13:08
2021.06.28
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