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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Four Foundations of Mindfulness

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Four Foundations of Mindfulness - Week 3: Body Parts & Elements	Gil Fronsdal	2016.02.01	40:30	40:30 2016.02.01
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts	Gil Fronsdal	2019.02.18	40:46	40:46 2019.02.18
Mindfulness of the Four Elements/Qualities View Retreat	Gil Fronsdal	2017.05.04	55:57	55:57 2017.05.04
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective	Gil Fronsdal	2022.02.11	12:41	12:41 2022.02.11
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body View Retreat	Gil Fronsdal	2020.08.28	44:06	44:06 2020.08.28
Mindfulness of Breath - Part 1	Gil Fronsdal	2005.11.04	29:43	29:43 2005.11.04
Four Ways of Establishing Awareness - Our Ancestral Home	Gil Fronsdal	2018.05.28	46:52	46:52 2018.05.28
Mindfulness of the Body (1 of 5) The Conscious Body	Gil Fronsdal	2020.09.14	12:32	12:32 2020.09.14
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling	Gil Fronsdal	2022.01.18	13:12	13:12 2022.01.18
Sixteen Steps of Breathing Meditation	Gil Fronsdal	2017.10.29	46:20	46:20 2017.10.29

Title	Speaker	Date	Length	Length/ Date	Actions
talk: 1st Foundation: the Body, part 2 View Retreat	Andrea Castillo	2019.02.26	48:06	48:06 2019.02.26
Mindfulness of the Body: Elements View Retreat	Andrea Fella	2011.05.08	57:26	57:26 2011.05.08
Getting Familiar with the Body View Retreat	Andrea Fella	2013.08.01	1:03:38	1:03:38 2013.08.01
Mindfulness of the Body View Retreat	Heather Martin	2012.10.16	59:53	59:53 2012.10.16
The Surprising World of Mindfulness of the Body	Kim Allen	2023.10.21	32:02	32:02 2023.10.21
Establishing Mindfulness: Body	Max Erdstein	2015.09.22	36:45	36:45 2015.09.22
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A View Retreat	Nikki Mirghafori	2016.08.20	57:53	57:53 2016.08.20
Mindfulness of the Body	Robert Cusick	2009.12.17	1:00:28	1:00:28 2009.12.17
Mindfulness of Body	Shaila Catherine	2005.08.04	44:44	44:44 2005.08.04
Mindfulness of the Body	Ying Chen, 陈颖	2021.03.15	31:21	31:21 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Meditation: Comfortable in One's Skin	Gil Fronsdal	2022.02.09	33:13	33:13 2022.02.09
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
GUided Instruction on Body View Retreat	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30
Guided Meditation: Contemplating Dissolution of the Body Details	Gil Fronsdal	2022.02.18	31:40	31:40 2022.02.18
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Instructions: Review of Retreat Instructions Details	Gil Fronsdal	2022.02.18	53:46	53:46 2022.02.18

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14