Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Small Things With Great Love Berget Jelane 2017-02-1645:33
Dharmette Rebecca Dixon 2017-02-1511:04
Dharma of Love Max Erdstein 2017-02-1457:49
Dependent Co-Arising Teah Strozer 2017-02-1340:18
Attention, Love, and Service Matthew Brensilver 2017-02-1240:25
Heavenly Messengers - Week 5 Ayya Santussika 2017-02-081:16:33
Five Reflections and a Blessing Ayya Santussika 2017-02-082:22
Dharmette: Phsically aware Gil Fronsdal 2017-02-0810:58
Practice Notes: Simplicity Gil Fronsdal 2017-02-085:10
Las Cuatro Determinaciones - La Paz Andrea Castillo 2017-02-0737:28
Relaxing the Body, Releasing the Heart Max Erdstein 2017-02-0748:58
Selfless Love: The Brahma Viharas
Gil Fronsdal 2017-02-0643:28
Conditioning Factors For Change
• Conditioning Factors For Change
Gil Fronsdal 2017-02-0540:54
Peace Andrea Castillo 2017-02-0239:28
Heavenly Messengers - Week 4 Ayya Santussika 2017-02-011:31:52
Dharmette Gil Fronsdal 2017-02-0112:15
Practice Notes Gil Fronsdal 2017-02-017:19
Meditation in Difficult Times Max Erdstein 2017-01-3140:00
Hatred Never Ends Hatred, by Non Hatred Does it end, This is an Ancient Truth Gil Fronsdal 2017-01-3035:48
Choosing Where We Sit Gil Fronsdal 2017-01-2937:25
Ownership, Letting Go, Love Matthew Brensilver 2017-01-2818:45
Q & A Matthew Brensilver 2017-01-2832:10
Guided Meditation - Deconstructing Sensory Experience Matthew Brensilver 2017-01-2846:06
Perils and Promise of Technique Matthew Brensilver 2017-01-2818:34
Letting go and liberation
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2758:16
Dependent Origination Andrea Fella 2017-01-2657:06
Dependent Origination and Conceptulations
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2656:00
Instruction: Stability, well-being and confidence
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2642:33
Cultivation and Insight: The Three Characteristics and their oppositites
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2550:54
Instructions: Mindfulness of Vedana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2553:24
Heavenly Messengers - Week 3 Ayya Santussika 2017-01-251:32:43
Dharmette: consumerism Andrea Castillo 2017-01-2515:25
Practice Notes: Relinquishment Andrea Castillo 2017-01-252:28
Las Cuatro Determinaciones: La Renuncia Andrea Castillo 2017-01-2443:13
Instructions: Samadhi and Mindfulness of thinking
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2439:09
Reflective Practice Andrea Fella 2017-01-2454:31
Reflections and Questions About Your Practice Oren J. Sofer 2017-01-2343:37
Samadhi
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2358:28
Instructions for Entering First Jhana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2338:58
Four Jhanas
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2255:45
Instructions: Mindfulness of Breathing
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2263:34
Wisdom Skill and Virtue
Misha Merrill 2017-01-2256:54
Opening talk, refuges, precepts
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2141:52
Heavenly Messengers - Week 2 Ayya Santussika 2017-01-181:26:10
Dharmette Gil Fronsdal 2017-01-1814:49
Practice Notes Gil Fronsdal 2017-01-185:31
El Monje Brillante Andrea Castillo 2017-01-1738:24
Questioning as Practice - Part 3 Diana Clark 2017-01-1748:27
Martin Luther King and Love Gil Fronsdal 2017-01-1642:25
Introduction to Eightfold Path Gil Fronsdal 2017-01-1538:51
Being Peace Maria Straatmann 2017-01-1257:49
Heavenly Messengers - Week 1 Ayya Santussika 2017-01-111:33:36
Dharmette: Details Gil Fronsdal 2017-01-1114:52
Practice notes: recognition Gil Fronsdal 2017-01-113:43
Questioning as Practice - Part 2 Diana Clark 2017-01-1048:21
The understanding of the Buddha's teaching on atta. Gil Fronsdal 2017-01-0940:00
Wisdom Berget Jelane 2017-01-0545:18
Dharmette Gil Fronsdal 2017-01-049:13
Practice Notes Gil Fronsdal 2017-01-045:22
Nuevos Comienzos Andrea Castillo 2017-01-0345:15
Questioning as Practice - Part 1 Diana Clark 2017-01-0347:37
The Four Noble Truths Gil Fronsdal 2017-01-0240:30
Bringing Light to Darkness Andrea Castillo 2016-12-2931:34
Guided Meditation (20 minutes): Emotions - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:07
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:07
Guided Meditation (20 minutes): The Body - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:01
Guided Meditation (20 minutes): The Breath - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:04
Dharmette: Interconnected and kind Berget Jelane 2016-12-2813:30
Practice Notes: Noticing Berget Jelane 2016-12-282:24
Resolve Chris Clifford 2016-12-2756:22
Trust Awareness, Love Everyone Gil Fronsdal 2016-12-2632:39
Joy With the World Diana Clark 2016-12-2546:37
Solstice Light In the Darkness Berget Jelane 2016-12-2242:00
Dharmette Gil Fronsdal 2016-12-2117:04
Practice Notes Gil Fronsdal 2016-12-217:54
Iluminando la Oscuridad Andrea Castillo 2016-12-2043:15
Equanimity and Action Andrea Fella 2016-12-2055:04
Walking for Refuge, The value of Taking Refuge in the Buddha, Dharma, Sangha Gil Fronsdal 2016-12-1944:25
Rhythms And Refinements Of Practice Matthew Brensilver 2016-12-1843:00
Refuge in Sangha: Becoming a Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1754:21
Morning Meditation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1733:42
Refuge in Dharma Trusting the Dharma, Living the Dharma
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1653:18
Open Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1620:37
Noticing the Unfamiliar
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-169:16
Refuge in the Dharma: Dependent Origination
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1563:16
Refuge in the Dharma: Dependent Origination Andrea Fella 2016-12-1563:16
Mindfulness of Thinking
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1549:19
Refuge in the Dharma: The Conditions for Insight
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1452:01
Further Exploration of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1412:22
Mindfulness of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1423:01
Dharmette: Clinging Rebecca Dixon 2016-12-1411:58
Refuge in the Buddha: Our Capacity for Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1358:48
Refuge in the Buddha: Our Capacity for Awareness Andrea Fella 2016-12-1358:48
Mindfulness of Body Sensation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1344:34
Holiday Dharma Maria Straatmann 2016-12-1359:25
Equanimity Diana Clark 2016-12-1243:01
The Container of Meditation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1221:07
Receiving the Breath
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1220:01
The Three Refuges
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1245:04
Retreat Opening: Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1139:24

 

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