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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available for download or to listen to in streaming audio. Please help us continue to fund and maintain this service by making your tax-deductible donation online.

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All Audio Dharma Talks

TitleSpeakerDateLength
Introduction to Mindfulness Meditation - Week 3
Gil Fronsdal 2012-01-251:30:37DownloadStream
Dharmette: Q & A Gil Fronsdal 2012-01-2513:51DownloadStream
Practice Notes: Staying Close In Gil Fronsdal 2012-01-253:37DownloadStream
The Three Characteristics: Non-Self Berget Jelane 2012-01-2460:03DownloadStream
The Five Hindrances Gil Fronsdal 2012-01-2343:00DownloadStream
The Four Noble Truths as Practices
Gil Fronsdal 2012-01-2240:46DownloadStream
A Sutta Study Sister Santussika 2012-01-2064:01DownloadStream
Mindfulness, Conflict Resolution, and Neuroscience (Part 3) Daniel Bowling 2012-01-1957:27DownloadStream
Introduction to Mindfulness Meditation - Week 2
Gil Fronsdal 2012-01-181:27:28DownloadStream
Dharmette Gil Fronsdal 2012-01-1811:28DownloadStream
Practice Notes: Relaxing During Meditation Gil Fronsdal 2012-01-186:55DownloadStream
The Three Characteristics: Dukkha Berget Jelane 2012-01-1754:02DownloadStream
Reflections on Practice & Society
Gil Fronsdal 2012-01-1634:16DownloadStream
Wisdom Wide and Deep
Shaila Catherine 2012-01-1554:00DownloadStream
The Four Noble Truths - From Aboutness to the Beingness
Gil Fronsdal 2012-01-1532:45DownloadStream
Mindfulness, Conflict Resolution, and Neuroscience (Part 2) Daniel Bowling 2012-01-1256:57DownloadStream
Introduction to Mindfulness Meditation - Week 1 Gil Fronsdal 2012-01-111:22:22DownloadStream
Using Awareness to Set Ourselves Free Gil Fronsdal 2012-01-1111:45DownloadStream
The Three Characteristics: Impermanence Berget Jelane 2012-01-1057:01DownloadStream
Four Noble Truths Gil Fronsdal 2012-01-0941:57DownloadStream
Willpower Strategies Thanissaro Bhikkhu 2012-01-0836:43DownloadStream
Dharma Practice Day: Brahma Viharas (Joy) (Series) Gil Fronsdal 2012-01-061:58:09View Series
Mindfulness, Conflict Resolution, and Neuroscience (Part 1) Daniel Bowling 2012-01-0552:13DownloadStream
Contemplating What is Important Ines Freedman 2012-01-0414:43DownloadStream
The Body as a Vehicle of Practice Kim Allen 2012-01-0342:37DownloadStream
Letting Go and Cultivation Ines Freedman 2012-01-0239:11DownloadStream
Spiritual Friends Kim Allen 2012-01-0141:51DownloadStream
The Middle Path Shin Kwan Park 2011-12-2942:32DownloadStream
Retreat from Mindlessness at any Time Cheryl Hylton 2011-12-2749:06DownloadStream
Compassion Berget Jelane 2011-12-2643:03DownloadStream
Mindfulness Teachings Kathy Cheney 2011-12-2251:43DownloadStream
Practice Notes: Relaxing During Meditation Gil Fronsdal 2011-12-213:36DownloadStream
Dharmette: Our Inner Light Gil Fronsdal 2011-12-2114:14DownloadStream
Busyness - Greed, Hatred & Delusion Maria Straatmann 2011-12-2064:49DownloadStream
More Reflections On Gratitude Gil Fronsdal 2011-12-1942:57DownloadStream
Reflections on Gratitude Gil Fronsdal 2011-12-1843:26DownloadStream
Cultivating Wisdom and Compassion Ayya Anandabodhi 2011-12-1655:19DownloadStream
What Supports Practice
Victor Medina 2011-12-1548:22DownloadStream
Dharmette: Disenchantment with Suffering Gil Fronsdal 2011-12-1414:00DownloadStream
Practice Notes: It's OK Gil Fronsdal 2011-12-146:00DownloadStream
Joy and the Five Jhanic Factors
Gil Fronsdal 2011-12-1244:04DownloadStream
Forgiveness Maria Straatmann 2011-12-1261:46DownloadStream
Questions and Answers Gil Fronsdal 2011-12-1151:20DownloadStream
Mindfullness Tools for Life Part 2 Andrea Fella 2011-12-0854:56DownloadStream
Still Quiet Place Within Gil Fronsdal 2011-12-0711:10DownloadStream
Practice Notes: Mental Noting Gil Fronsdal 2011-12-075:45DownloadStream
Breaking the Cycle of Reactivity
Andrea Fella 2011-12-0655:24DownloadStream
Developing Concentration
Gil Fronsdal 2011-12-0545:39DownloadStream
Simple Compassion Gil Fronsdal 2011-12-0444:15DownloadStream
Mindfulness Tools for Life Andrea Fella 2011-12-0154:23DownloadStream
Making a Difference: A Vision for the Role of Mindfulness in Society
Gil Fronsdal 2011-12-0154:30DownloadStreamVideo
Practice Notes: Vittaka & Viccara Gil Fronsdal 2011-11-306:17DownloadStream
Los Cinco Obstáculos (Series) Andrea Castillo 2011-11-292:14:35View Series
The Cycle of Reactivity
Andrea Fella 2011-11-2954:32DownloadStream
Precepts Gil Fronsdal 2011-11-2844:49DownloadStream
Self Compassion Carla Brennan 2011-11-2740:46DownloadStream
Keep Practice Simple Shin Kwan Park 2011-11-2311:45DownloadStream
Cultivating Presence and 7 Factors of Awakening Maria Straatmann 2011-11-2257:25DownloadStream
Cultivating Presence and the Seven Factors Maria Straatmann 2011-11-2256:52DownloadStream
Questions & Answers
Gil Fronsdal 2011-11-2143:22DownloadStream
Fear as a Gateway to Deeper Understanding Gil Fronsdal 2011-11-2036:39DownloadStream
Appreciating the Open Heart Andrea Fella 2011-11-1754:25DownloadStream
Buddhism Simplified Gil Fronsdal 2011-11-168:15DownloadStream
Practice Notes: Thinking During Meditation Gil Fronsdal 2011-11-165:53DownloadStream
The Papanca of Planning Shaila Catherine 2011-11-1438:33DownloadStream
Investigating Desire
Gil Fronsdal 2011-11-1341:36DownloadStream
Encountering the Heavenly Messengers Gil Fronsdal 2011-11-1230:52DownloadStream
The Refuges Tony Bernhard 2011-11-1044:48DownloadStream
Practice Notes: How Are You? Gil Fronsdal 2011-11-092:54DownloadStream
Karma:Intention, Action and Results
Andrea Fella 2011-11-0852:16DownloadStream
Buddhist Ethics
Gil Fronsdal 2011-11-0747:39DownloadStream
Intention and Karma Gil Fronsdal 2011-11-0636:43DownloadStream
Dharma Practice Day: Brahma Viharas (Compassion) (Series) Gil Fronsdal 2011-11-046:50:15View Series
Receptive Awareness Andrea Fella 2011-11-0351:42DownloadStream
Introduction to Mindfulness Meditation - Week 6 Gil Fronsdal 2011-11-021:22:55DownloadStream
Conditions for Compassion Gil Fronsdal 2011-11-0212:06DownloadStream
Practice Notes: Attitudes During Practice Gil Fronsdal 2011-11-023:09DownloadStream
Dharma En Español (Series) Andrea Castillo 2011-11-014:38:01View Series
Views and Right View
Andrea Fella 2011-11-0142:36DownloadStream
Hungry Ghosts Gil Fronsdal 2011-10-3143:24DownloadStream
Generosity as Freedom Gil Fronsdal 2011-10-3027:27DownloadStream
Spirit of the Buddha (Series) Martine Batchelor 2011-10-294:26:19View Series
The Simplicity of Practice Andrea Fella 2011-10-2752:13DownloadStream
Introduction to Mindfulness Meditation - Week 5 Gil Fronsdal 2011-10-261:25:11DownloadStream
Balancing Past, Present, and Future Gil Fronsdal 2011-10-2611:54DownloadStream
Practice Notes: Concentration Gil Fronsdal 2011-10-263:04DownloadStream
Four Noble Truths and the Eightfold Path Andrea Fella 2011-10-2554:31DownloadStream
Introduccion a la Meditacion en Español (Series) Andrea Castillo 2011-10-255:09:23View Series
Awareness Gil Fronsdal 2011-10-2440:23DownloadStream
Generosity: Service
Gil Fronsdal 2011-10-2334:19DownloadStream
Work Sex Money Dharma Martin Aylward 2011-10-222:38:43DownloadStream
Occupy Wall Street: Standing Up to Greed, Hatred, and Delusion Sister Santussika 2011-10-2155:40DownloadStream
The Path to Service Tempel Smith 2011-10-2045:07DownloadStream
Introduction to Mindfulness Meditation - Week 4 Gil Fronsdal 2011-10-191:20:09DownloadStream
Awareness Gil Fronsdal 2011-10-1918:31DownloadStreamVideo
Practice Notes: Meditation Attitudes Gil Fronsdal 2011-10-196:04DownloadStream
Protecting Oneself and Protecting Others Through Mindfulness
  • Protecting Oneself and Others Slides (PDF)
Bhikkhu Analayo 2011-10-181:38:10DownloadStream
Protecting Oneself and Protecting Others Through Mindfulness (Series) Bhikkhu Analayo 2011-10-181:38:10View Series
Dynamics of Insight of Meditation
Bhikkhu Analayo 2011-10-181:10:18DownloadStream
The Basic Dynamics of Insight Meditation (Series) Bhikkhu Analayo 2011-10-181:10:18View Series
These talks are freely available for download or to listen to in streaming audio. Please help us continue to fund and maintain this service by making your tax-deductible donation.
 

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