Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
The Social Dimension of Buddhist Practice
Gil Fronsdal 2017-05-2237:45
Vesak Talk & Ceremony
Gil Fronsdal 2017-05-2141:55
Daylong on Four Foundations of Mindfulness (Series) Gil Fronsdal 2017-05-201:25:43
DPD Metta, Guided Meditation
Nikki Mirghafori 2017-05-1936:18
Dharma Practice Day, Kindness (Series) Nikki Mirghafori 2017-05-193:05:27
Opening Guided Meditation
Nikki Mirghafori 2017-05-1931:13
Intermediate Mindfulness Meditation Class 4 working with the 3 characteristics, Impermanence, Suffering, and Not-Self Gil Fronsdal 2017-05-171:26:28
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017-05-1752:33
Practice Notes: Pristine Simplicity of Each Moment
Gil Fronsdal 2017-05-176:18
Dharmette: Honesty as a Spiritual Practice
Gil Fronsdal 2017-05-1713:42
Understanding Human Delusion: Not-Self (Part 1) Andrea Fella 2017-05-1651:18
Deep Intention Gil Fronsdal 2017-05-1541:58
Fire Sermon Bhikkhu Ananda 2017-05-1439:10
Emptiness: A Practical Introduction For Meditators_Part 2 Guy Armstrong 2017-05-131:35:18
Emptiness: A practical introduction for Meditators Part 1 Guy Armstrong 2017-05-132:58:40
Commitment to Kindness Diana Clark 2017-05-1153:19
Intermediate Mindfulness Meditation Class Part 3 Four Foundations of Mindfulness, Seven Factors of Awakening Gil Fronsdal 2017-05-101:26:01
Dharmette: Vehicles of insight Kim Allen 2017-05-1012:25
Practice notes: stillness and vibrancy Kim Allen 2017-05-101:27
Las Cinco Facultades Espirituales: Atención Plena Andrea Castillo 2017-05-0951:18
Mindfulness of the Body - Part 2 Max Erdstein 2017-05-0957:06
Tastes of Freedom: Poems from the Therigatha
Meg Gawler 2017-05-0842:30
Metta (Loving-kindness) and its Benefits Nikki Mirghafori 2017-05-0741:55
Praise and Blame Chris Clifford 2017-05-0454:49
Intermediate Mindfulness Meditation Class Part 2 With emphasis on 5 faculties Gil Fronsdal 2017-05-031:18:54
Dharmette Berget Jelane 2017-05-0310:58
Practice Notes Berget Jelane 2017-05-032:31
Las Cinco Facultades: Esfuerzo Parte 2 Andrea Castillo 2017-05-0243:12
Mindfulness of the Body Max Erdstein 2017-05-0256:01
Earth Day Wes Nisker 2017-05-0154:49
Mindfulness of Breathing: Sacredness of Breathing Gil Fronsdal 2017-04-3040:34
Guided Meditation Andrea Fella 2017-04-2718:10
Spiritual Friendship Andrea Fella 2017-04-2755:40
Intermediate Mindfulness Meditation Class Part One Gil Fronsdal 2017-04-261:33:10
Intermediate Mindfulness Meditation Class (Series) Gil Fronsdal 2017-04-264:18:06
Practice Notes: Habits Robert Cusick 2017-04-260:57
Dharmette: Choosing Robert Cusick 2017-04-2615:09
Las Cinco Facultades: Esfurezo Parte 1 Andrea Castillo 2017-04-2522:37
Understanding Human Delusion: Unreliability Andrea Fella 2017-04-2554:54
General Q&A Gil Fronsdal 2017-04-2440:31
Mindfulness of Breathing: Recognize, Feel, Relax
Gil Fronsdal 2017-04-2338:34
Mindfulness and Wisdom Andrea Fella 2017-04-2051:07
Dharmette: Q And A Gil Fronsdal 2017-04-1911:55
Practice Notes: Simplicity Gil Fronsdal 2017-04-193:55
Understanding Human Delusion: Impermanence Andrea Fella 2017-04-1855:01
Karma Gil Fronsdal 2017-04-1746:04
Mindfulness of Breathing as a Foundation Gil Fronsdal 2017-04-1636:34
Mindfulness of Mind Daylong April 2017 (Series) Andrea Fella 2017-04-152:45:54
Investigating Intention
Andrea Fella 2017-04-1356:49
Guided Meditation
Andrea Fella 2017-04-1334:16
Practice Notes Gil Fronsdal 2017-04-120:00
Dharmette: One or the other Gil Fronsdal 2017-04-120:00
Las Cinco Facultades Espirituales: Fe Andrea Castillo 2017-04-1161:01
Views and Wise View Andrea Fella 2017-04-1153:39
Guided Meditation Andrea Fella 2017-04-1119:33
Wise Intention Andrea Fella 2017-04-1044:46
Daily Life Practice Retreat: April 2017 (Series) Andrea Fella 2017-04-097:27:01
Practicing Skillfully
Gil Fronsdal 2017-04-0939:16
Time and Our Human Condition - Sayadaw U Jagara and Nikki Mirghafori (Series) Sayadaw U Jagara 2017-04-084:08:00
Meditation Develops in Stages Robert Cusick 2017-04-0650:00
Dharmette Gil Fronsdal 2017-04-0511:01
Practice Notes Gil Fronsdal 2017-04-055:55
In Between Experience Gil Fronsdal 2017-04-0342:10
Content and Discontent Gil Fronsdal 2017-04-0244:58
One Thing at a Time-Hold the course Gil Fronsdal 2017-04-0135:40
Reflection on Death David Cohn 2017-03-3051:00
Practice Notes Gil Fronsdal 2017-03-294:30
Dharmette: working with I-dent-ification Gil Fronsdal 2017-03-2914:10
Deepening Understanding of Delusion: Beliefs and Views Andrea Fella 2017-03-2855:40
Simple Compassion Gil Fronsdal 2017-03-2747:04
The Journey from here to Here Gil Fronsdal 2017-03-2638:25
Evening Reflection: Offering the Merit
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2514:07
Morning Reflections:Awareness while Speaking
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2511:39
Morning Instructions: Just Sitting and Noticing What the Mind is Doing
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2511:22
Evening Reflection: When We Stop Resisting Truth the Mind can Relax
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2413:19
Coming Home
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2450:37
Morning Instructions: Awareness Has No Location
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2414:04
Awareness in Conversation
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2425:01
Restlessness and Worry Andrea Castillo 2017-03-2345:10
Evening Reflection: Seeing Ourselves We See Others
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2311:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2358:39
Morning Instructions: Aware of Awareness
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2312:28
Evening Reflection: A Good Way to Spend a Day
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2212:28
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-227:19
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2257:48
3/21/17 Evening Reflection: Loving Awareness Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2219:43
Morning Instructions: What is the Nature of...?
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2219:37
Dharmette: Emptiness Susan Ezequelle 2017-03-2211:01
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2115:07
3/20/17 Evening Reflections: Practice is Simple Andrea Fella
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2122:21
Morning Instructions: Awareness of Thought
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2112:04
Further Reflections on Thoughts
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2161:04
Texture as Practice Maria Straatmann 2017-03-2154:00
The Five Faculties Andrea Castillo 2017-03-2042:33
Further Reflections on Attitude
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2053:13
3/20/17 Experience is Lawful Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2012:46
Morning Instructions: Different Kinds of Object
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1923:13
Working with Difficulty
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1952:27
Evening Reflection: Wholesome Qualities
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-1925:07
Morning Instructions: Relaxing Into the Natural
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-1943:34

 

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