Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Restlessness and Worry Andrea Castillo 2017-03-2345:10
Dharmette: Emptiness Susan Ezequelle 2017-03-2211:01
Texture as Practice Maria Straatmann 2017-03-2154:00
The Five Faculties Andrea Castillo 2017-03-2042:33
Generosity John Martin 2017-03-1946:00
Working with Thoughts 3: Using Thoughts Skillfully Andrea Fella 2017-03-1655:10
Dharmette Maria Straatmann 2017-03-1513:03
Working with Delusion Andrea Fella 2017-03-1456:18
Wise Intention and Resolution Max Erdstein 2017-03-1340:28
Power of Intention Max Erdstein 2017-03-1248:21
Truth, the Seventh Parami (Dharma Practice Day, March 2017) (Series) Ines Freedman 2017-03-103:21:49
Working With Thoughts (Part 2) Andrea Fella 2017-03-0952:40
Dharmette: Non suffering David Cohn 2017-03-0814:49
Practice notes: suffering David Cohn 2017-03-084:52
Working with Desire Andrea Fella 2017-03-0753:54
Loss Without Blame Daniel Bowling 2017-03-0638:01
Doubt and Confidence Angie Boissevain 2017-03-0546:04
Metta Daylong (Series) Andrea Fella 2017-03-043:28:46
Working With Thoughts (Part 1) Andrea Fella 2017-03-0253:19
Dharmette Robert Cusick 2017-03-0113:30
Practice Notes Robert Cusick 2017-03-010:34
Working with Aversion Andrea Fella 2017-02-2853:21
Pause and Ask Robert Cusick 2017-02-2745:48
The Most Important Teaching Bill Kostura 2017-02-2644:22
Lidiando con Nuestra Realidad Francisco Mora 2017-02-2523:54
Clinging, letting go and the path of sila, samadhi and panna
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-2547:00
Emotions - Instruction
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-2539:12
De los Prejuicios hacia la Liberación Andrea Castillo 2017-02-2537:10
Effort
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-2439:58
Guided Meditation: Breath
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-2429:07
Moon and Flowers Bruni Davila 2017-02-2334:40
Dharmette: Strength Gil Fronsdal 2017-02-2210:46
Practice Notes:Concentration Gil Fronsdal 2017-02-224:57
Metta Q&A Gil Fronsdal 2017-02-2044:46
The Beginnings of the Buddha's Discourses (with translation in Korean) Gil Fronsdal 2017-02-1941:12
Purification through Knowledge and Vision Gil Fronsdal 2017-02-1639:24
Guided Meditation Instruction 6
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1648:16
Small Things With Great Love Berget Jelane 2017-02-1645:33
Purification through Knowledge and Vision
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1639:24
Purification through Knowledge and Vision ofthe Practice
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1541:22
Guided Meditation Instruction 5
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1548:24
Dharmette Rebecca Dixon 2017-02-1511:04
Purification through Knowledge and Vision of What is and What is not the Path
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1443:45
Guided Meditation Instruction 4
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1451:18
Dharma of Love Max Erdstein 2017-02-1457:49
Purification of View and Purification of Doubt
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1355:07
Guided Meditation Instruction 3 Gil Fronsdal 2017-02-1343:42
Guided Meditation Instruction 3 Gil Fronsdal 2017-02-1343:42
Dependent Co-Arising Teah Strozer 2017-02-1340:18
Purification of Mind
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1242:07
Guided Meditation Instruction 2
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1253:28
Attention, Love, and Service Matthew Brensilver 2017-02-1240:25
Purification of Virtue
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1146:39
Guided Meditation Instruction 1
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1111:25
Intro to Seven Stages of Purification
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1025:07
Patience, the Sixth Parami (Dharma Practice Day, February 2017) (Series) Gil Fronsdal 2017-02-1051:39
Heavenly Messengers - Week 5 Ayya Santussika 2017-02-081:16:33
Five Reflections and a Blessing Ayya Santussika 2017-02-082:22
Dharmette: Phsically aware Gil Fronsdal 2017-02-0810:58
Practice Notes: Simplicity Gil Fronsdal 2017-02-085:10
Las Cuatro Determinaciones - La Paz Andrea Castillo 2017-02-0737:28
Relaxing the Body, Releasing the Heart Max Erdstein 2017-02-0748:58
Selfless Love: The Brahma Viharas
Gil Fronsdal 2017-02-0643:28
Conditioning Factors For Change
• Conditioning Factors For Change
Gil Fronsdal 2017-02-0540:54
Peace Andrea Castillo 2017-02-0239:28
Heavenly Messengers - Week 4 Ayya Santussika 2017-02-011:31:52
Dharmette Gil Fronsdal 2017-02-0112:15
Practice Notes Gil Fronsdal 2017-02-017:19
Meditation in Difficult Times Max Erdstein 2017-01-3140:00
Hatred Never Ends Hatred, by Non Hatred Does it end, This is an Ancient Truth Gil Fronsdal 2017-01-3035:48
Choosing Where We Sit Gil Fronsdal 2017-01-2937:25
Ownership, Letting Go, Love Matthew Brensilver 2017-01-2818:45
Q & A Matthew Brensilver 2017-01-2832:10
Guided Meditation - Deconstructing Sensory Experience Matthew Brensilver 2017-01-2846:06
Perils and Promise of Technique Matthew Brensilver 2017-01-2818:34
Letting go and liberation
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2758:16
Dependent Origination Andrea Fella 2017-01-2657:06
Dependent Origination and Conceptulations
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2656:00
Instruction: Stability, well-being and confidence
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2642:33
Cultivation and Insight: The Three Characteristics and their oppositites
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2550:54
Instructions: Mindfulness of Vedana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2553:24
Heavenly Messengers - Week 3 Ayya Santussika 2017-01-251:32:43
Dharmette: consumerism Andrea Castillo 2017-01-2515:25
Practice Notes: Relinquishment Andrea Castillo 2017-01-252:28
Las Cuatro Determinaciones: La Renuncia Andrea Castillo 2017-01-2443:13
Instructions: Samadhi and Mindfulness of thinking
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2439:09
Reflective Practice Andrea Fella 2017-01-2454:31
Reflections and Questions About Your Practice Oren J. Sofer 2017-01-2343:37
Samadhi
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2358:28
Instructions for Entering First Jhana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2338:58
Four Jhanas
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2255:45
Instructions: Mindfulness of Breathing
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2263:34
Wisdom Skill and Virtue
Misha Merrill 2017-01-2256:54
Opening talk, refuges, precepts
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2141:52
Heavenly Messengers - Week 2 Ayya Santussika 2017-01-181:26:10
Dharmette Gil Fronsdal 2017-01-1814:49
Practice Notes Gil Fronsdal 2017-01-185:31
El Monje Brillante Andrea Castillo 2017-01-1738:24
Questioning as Practice - Part 3 Diana Clark 2017-01-1748:27
Martin Luther King and Love Gil Fronsdal 2017-01-1642:25

 

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