Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed
Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Thoughts on Thinking Max Erdstein 2017-09-1958:58
Meditation on Thinking Max Erdstein 2017-09-1936:39
Wisdom Over Justice
Ajaan Thanissaro 2017-09-1846:03
Guided Meditation - Whole Body Awaareness Ajaan Thanissaro 2017-09-1844:52
On the Way to Unshakeable Faith Gil Fronsdal 2017-09-1739:53
The Ten Perfections with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2017-09-167:24:13
Working with Desire Diana Clark 2017-09-1453:31
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017-09-1353:11
Dharmette Gil Fronsdal 2017-09-139:28
Practice Notes Gil Fronsdal 2017-09-135:38
The Dance of No Views Maria Straatmann 2017-09-1253:24
The Power of Faith Gil Fronsdal 2017-09-1139:02
Questions and Answers Gil Fronsdal 2017-09-1046:57
Views
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0943:50
Morning instructions: Compassion
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0947:02
Daylong on the Five Faculties (Series) Gil Fronsdal 2017-09-093:35:16
Morning instructions: Choiceless Awareness
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0843:11
Can We Have Wind without Fanning?
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0842:50
Empathy Beyond the Other Maria Straatmann 2017-09-0754:15
Moon in a Dewdrop
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0745:42
Morning instructions: Thinking
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0751:48
Happy Hour: Metta and the Stories We Tell Ourselves Diana Clark 2017-09-0649:53
Morning instructions: Emotions
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0645:06
Practice Notes Gil Fronsdal 2017-09-066:19
Liberando la Vergüenza a través de la Conciencia Andrea Castillo 2017-09-0558:47
Carrying Yourself Forward and Myriad Things Coming Forward
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0545:21
Morning instructions: Body
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0545:58
Aspiration and Motivation Andrea Fella 2017-09-0554:08
Tranquility Gil Fronsdal 2017-09-0443:36
To Study the Self is to Forget the Self
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0456:53
Morning Instructions: Breath
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0456:59
Choices and Conditions Gil Fronsdal 2017-09-0340:56
Mindfulness of Mind Daylong: September 2017 (Series) Andrea Fella 2017-09-022:16:59
No Part Left Out Andrea Fella 2017-08-3153:31
Happy Hour: Guided Metta Working with Remorse Diana Clark 2017-08-3048:55
Dharmette: Simple Knowing Gil Fronsdal 2017-08-308:02
Practice Notes: Settling Gil Fronsdal 2017-08-302:54
Las Cinco Faculdades Espirituales: La Sabiduría (plática incompleta) Andrea Castillo 2017-08-2936:42
Suffering is our guide Andrea Fella 2017-08-2953:51
The Five Hindrances: Part 2
Andrea Fella 2017-08-2924:20
The Five Hindrances: Part 1
Andrea Fella 2017-08-2843:42
Daily Life Practice Retreat August 2017 (Series) Andrea Fella 2017-08-277:26:09
Creating Beneficial Conditions for Practice Gil Fronsdal 2017-08-2735:40
Mindfulness At Work (Series) Nikki Mirghafori 2017-08-262:36:43
Instruction: Review of full instruction
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-2553:28
Hatred Never Ceases Through Hatred Andrea Fella 2017-08-2451:11
Tranquility and Happiness
Aug 22-26: Gil Fronsdal & John Travis
Gil Fronsdal 2017-08-2444:09
Instruction: Stillness and Emotions
Aug 22-26: Gil Fronsdal & John Travis
Gil Fronsdal 2017-08-2440:41
The Hindrances, Delight and joy
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-2343:22
Instruction: Breathing
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-2361:29
Happy Hour: Metta/Compassion for Self Nikki Mirghafori 2017-08-2351:57
Practice Notes: Kindness Nikki Mirghafori 2017-08-234:34
Dharmette: Gentle awareness Nikki Mirghafori 2017-08-2312:23
Sila: The Foundation and Framework of Buddhist Practice Robert Cusick 2017-08-2258:47
Luminous Mind and Peace Kim Allen 2017-08-2135:06
Refuge in a Time of Refugees: Dharma in 2017 Oren J. Sofer 2017-08-2040:10
I Will Not Pass Away….Reinstating the Buddha's Vision of Gender Equity: A history of Bhikkhunis from the time of the Buddha - Ayya Anandabodhi and Mindy Zlotnick (Series) Ayya Anandabodhi 2017-08-193:22:47
Guided Meditation: The Clouds are Sky Too
Aug 17-20: Max Erdstein & Matthew Brensilver
Matthew Brensilver 2017-08-1943:01
Perils and Promises of the First Day
Aug 17-20: Max Erdstein & Matthew Brensilver
Matthew Brensilver 2017-08-1856:48
Right Speech In A Time Of Political Upheaval Maria Straatmann 2017-08-1750:19
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017-08-1651:47
Concept and Direct Experience Gil Fronsdal 2017-08-1443:42
Equanimity and Self Acceptance Robert Cusick 2017-08-1345:24
Cooling the Fire
Andrea Fella 2017-08-1053:49
Happy Hour: Metta - Shifting Perceptions Diana Clark 2017-08-0949:22
Inner Seeing, Gil Fronsdal 2017-08-0736:39
Right Speech John Martin 2017-08-0644:17
Reflections on Daily Practice with Pam Weiss and Andrea Fella
Aug 2-6: Andrea Fella & Pamela Weiss
Andrea Fella 2017-08-0547:54
Morning Instructions: Sound and Open Awareness
Aug 2-6: Andrea Fella & Pamela Weiss
Pamela Weiss 2017-08-0543:43
Love Yourself Completely
Aug 2-6: Andrea Fella & Pamela Weiss
Pamela Weiss 2017-08-0456:25
Morning Instructions: Thoughts and Emotions
Aug 2-6: Andrea Fella & Pamela Weiss
Andrea Fella 2017-08-0437:30
Agitation Practice Maria Straatmann 2017-08-0354:54
Perspective for Practice: Relax, Receive, Allow
Aug 2-6: Andrea Fella & Pamela Weiss
Andrea Fella 2017-08-0360:11
Morning Instructions: Body and Breath
Aug 2-6: Andrea Fella & Pamela Weiss
Pamela Weiss 2017-08-0358:32
Opening Evening: Refuges and Precepts
Aug 2-6: Andrea Fella & Pamela Weiss
Pamela Weiss 2017-08-0253:37
Las Cinco Facultades Espirituales: Concentración, Parte II Andrea Castillo 2017-08-0146:10
Right View Diana Clark 2017-07-3133:53
Happiness Gil Fronsdal 2017-07-3033:55
Now is Where It's At Andrea Fella 2017-07-2753:56
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017-07-2653:04
Dharmette Diana Clark 2017-07-2615:30
Practice Notes Diana Clark 2017-07-264:26
Las Cinco Facultades Espirituales: Concentración Parte I Andrea Castillo 2017-07-2551:01
Opening to Attitude Andrea Fella 2017-07-2552:59
Kind Attention Is Wise Attention Robert Cusick 2017-07-2444:43
Embodying Joy Daylong (Series) Meg Gawler 2017-07-222:55:58
Right Relationship Andrea Fella 2017-07-2052:54
Dharmette: Gratitude Berget Jelane 2017-07-1912:37
Practice Notes: Emotions Berget Jelane 2017-07-191:55
Wisdom and Love Andrea Fella 2017-07-1854:52
Right Intention
Andrea Castillo 2017-07-1741:12
Equanimity Bruni Davila 2017-07-1636:16
Freedom is Possible Andrea Fella 2017-07-1355:12
Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017-07-1248:22
Dharmette: Taking Responsibility
Gil Fronsdal 2017-07-1216:30
Practice Notes: Responsibility to Stay Aware
Gil Fronsdal 2017-07-125:32
Exploring Reactivity Through Feeling Tone Andrea Fella 2017-07-1153:56
The Tensions we live with
Gil Fronsdal 2017-07-1040:57
Reflections On Identity Gil Fronsdal 2017-07-0936:45
Dhamma for Scientists (Series) Kim Allen 2017-07-084:42:21

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License