Audio Dharma
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

All Audio Dharma Talks

Questions and Answers Gil Fronsdal 2016-09-260:00
Questions and Answers Gil Fronsdal 2016-09-2645:42
The Treasures of Spiritual Materialism Thanissaro Bhikkhu 2016-09-2542:33
The Noble Eightfold Path with Thanissaro Bhikkhu (Series) Thanissaro Bhikkhu 2016-09-244:20:44
Receptive Awareness Basic Instruction Andrea Fella 2016-09-2249:01
Receptive Awareness Guided Meditation Andrea Fella 2016-09-2220:18
Receptive Awareness Discussion Andrea Fella 2016-09-2215:27
Dharmette: Levels of defilement Andrea Castillo 2016-09-2114:26
Practice notes Andrea Castillo 2016-09-211:49
Anxiety Worry and Fear Andrea Fella 2016-09-2052:11
All of Life Is Our Teacher Richard Shankman 2016-09-1942:59
The Cultivation Of Mindfulness
Andrea Fella 2016-09-1844:01
Mindfulness and Wisdom Daylong (Series) Andrea Fella 2016-09-171:32:46
Mindfulness and Wisdom Non-Residential Retreat (Series) Andrea Fella 2016-09-179:14:41
Andrea Fella 2016-09-1550:40
Feedback & the Architecture of Self Matthew Brensilver 2016-09-1413:19
Practice Notes Matthew Brensilver 2016-09-144:11
Las Cuatro Determinaciones: Parte 2 Andrea Castillo 2016-09-1341:07
Andrea Fella 2016-09-1353:10
Community Practice Max Erdstein 2016-09-1236:54
Generosity and Volunteerism
Gil Fronsdal 2016-09-1142:36
Daylong Meditation Retreats (Series) Gil Fronsdal 2016-09-108:06
Mindfulness of the Body Daylong (Series) Gil Fronsdal 2016-09-108:06
Dharma Practice Day 2016: Generosity, the first Parami (Series) Gil Fronsdal 2016-09-091:48:25
The Subject is Love Maria Straatmann 2016-09-0848:48
The Practice of Volunteering at IMC Gil Fronsdal 2016-09-0725:31
Dharmette:Benefits of letting Go Gil Fronsdal 2016-09-0713:26
Practice notes: Let Go Into Something Gil Fronsdal 2016-09-073:44
Q&A, practicing with our ordinary mind Max Erdstein 2016-09-0643:16
Q&A Gil Fronsdal 2016-09-0541:29
Kindness and the ecology of clinging Gil Fronsdal 2016-09-0438:08
Loving Kindness Andrea Fella 2016-09-0155:30
Dharmette: Wanting Maria Straatmann 2016-08-3116:25
Practice notes: Measuring Maria Straatmann 2016-08-312:42
Las Cuatro Determinaciones: La Sabiduria Parte 1 Andrea Castillo 2016-08-3050:46
Being At Home
Andrea Fella 2016-08-3054:18
Whose Impermanence Is It? Gil Fronsdal 2016-08-2942:32
Nothing is Worth Clinging To Gil Fronsdal 2016-08-2823:31
The Value of Contemplating Death Anna Douglas 2016-08-2743:14
Opening to The Heavenly Messengers Anna Douglas 2016-08-2752:59
The Parami of Resolve Andrea Fella 2016-08-2555:26
Practice Notes Gil Fronsdal 2016-08-243:57
Dharmette Gil Fronsdal 2016-08-2410:46
Practice Notes Gil Fronsdal 2016-08-243:55
Relax, Receive, Allow
Andrea Fella 2016-08-2356:12
Practice As An Expression Gil Fronsdal 2016-08-2243:08
The Eightfold Noble Path of Mindful Conversation
  • Eightfold Noble Path of Mindful Conversation  (PDF)
Daniel Bowling 2016-08-2146:15
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Nikki Mirghafori 2016-08-2057:52
The Body Is Your Teacher
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Richard Shankman 2016-08-1961:48
Mindfulness of the Body
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Nikki Mirghafori 2016-08-1850:52
The Parami of Truthfulness Andrea Fella 2016-08-1856:10
Practice Notes Gil Fronsdal 2016-08-173:47
Dharmette Gil Fronsdal 2016-08-179:56
Wise and Mindful Speech Andrea Fella 2016-08-1654:43
Role of Thinking Gil Fronsdal 2016-08-1543:28
Mindfulness, Compassion, and the Healing of Trauma Joseph Bobrow 2016-08-1442:41
Taking the Practice Home
Aug 10-14: Andrea Fella, Pam Weiss
Andrea Fella 2016-08-1350:23
Instructions: Working with Thoughts
Aug 10-14: Andrea Fella, Pam Weiss
Pamela Weiss 2016-08-1354:17
The Human Experience: Suffering and Hope
Aug 10-14: Andrea Fella, Pam Weiss
Pamela Weiss 2016-08-1254:16
Working with Pain; Q&A
Aug 10-14: Andrea Fella, Pam Weiss
Andrea Fella 2016-08-1220:13
Instructions: Connecting with Feeling and Emotions
Aug 10-14: Andrea Fella, Pam Weiss
Andrea Fella 2016-08-1219:56
Relax, Receive, Allow
Aug 10-14: Andrea Fella, Pam Weiss
Andrea Fella 2016-08-1161:25
Instructions: Settling into Body and Breath
Aug 10-14: Andrea Fella, Pam Weiss
Pamela Weiss 2016-08-1137:07
Walking Instructions
Aug 10-14: Andrea Fella, Pam Weiss
Andrea Fella 2016-08-1122:35
To See the Dharma is to See the Buddha: The Story of Pukkusati Andrea Castillo 2016-08-1143:54
Retreat Opening
Aug 10-14: Andrea Fella, Pam Weiss
Pamela Weiss 2016-08-1063:02
Dharmette: Metaphors Gil Fronsdal 2016-08-1011:28
Practice Notes: Awareness Gil Fronsdal 2016-08-103:53
Ver el Dharma es ver el Buda: Introducción a las Cuatro Determincaciones Andrea Castillo 2016-08-0954:49
Understanding and Loving Andrea Fella 2016-08-0956:38
Guided Meditation: Allowing Andrea Fella 2016-08-0920:12
The Secret in Mindfulness Gil Fronsdal 2016-08-0841:24
2 Wisdom Factors On The Path John Martin 2016-08-0744:09
Andrea Fella 2016-08-0455:35
Dharmette: Soft mind and Gratitude Susan Ezequelle 2016-08-0312:42
Practice notes: Observe softness Susan Ezequelle 2016-08-030:56
¿A qué Pregunta le Huimos? Andrea Castillo 2016-08-0248:59
Inspiration Maria Straatmann 2016-08-0258:20
Mindfulness of Body Gil Fronsdal 2016-08-0145:28
Mindfulness Cultivates Ethical Virtue Gil Fronsdal 2016-07-3136:15
Aspiration/Adhittana Kim Allen 2016-07-2854:17
Dharmette Berget Jelane 2016-07-2719:19
The Art of Stillness Maria Straatmann 2016-07-2662:48
Patience Kim Allen 2016-07-2539:59
Practicing for Our Own Welfare and the Welfare of Others Ayya Santussika 2016-07-2444:33
Training on the Gradual Path - The Buddha's Description of Practice with Leigh Brasington (Series) Leigh Brasington 2016-07-234:13:00
Step By Step Bruni Davila 2016-07-2133:51
Dharmette: Content vs process Gil Fronsdal 2016-07-2010:43
Practice notes: Thinking as Scenery Gil Fronsdal 2016-07-204:28
Tomar Refugio en el Buda en Tiempos Violentos Kim Moore 2016-07-1956:26
Mindfulness and Not-seeing Maria Straatmann 2016-07-190:00
Lessons From Gandhi.
Gil Fronsdal 2016-07-1842:41
From Challenges to a New Vision Gil Fronsdal 2016-07-1745:01
Mindfulness of Mind Retreat Talks (Series) Andrea Fella 2016-07-1720:44:05
Deepening the Wonder: A Day of Mindfulness and Appreciative Joy (Series) Max Erdstein 2016-07-1665:38
Courage in the Face of Suffering
Andrea Fella 2016-07-1451:53
Meditación Guiada Andrea Castillo 2016-07-1421:04
Dharmette: 3 Phases of Practice Gil Fronsdal 2016-07-1313:40
Practice Notes: Imperfect Gil Fronsdal 2016-07-136:58
En Defensa de la Alegria Carrie Tamburo 2016-07-1250:58


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