Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed
Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Mindfulness and Concentration Andrea Fella 2014-04-1946:20
On Views
Andrea Fella 2014-04-1752:27
Using Pleasure in Practice Rebecca Dixon 2014-04-1611:54
Investigation and Trust
Andrea Fella 2014-04-1553:36
Doubt Andrea Fella 2014-04-1444:02
Fear Ines Freedman 2014-04-1332:49
Morning Instructions Day 5 Continued: Attention
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Andrea Fella 2014-04-108:50
Gil Fronsdal 2014-04-1022:29
Morning Instructions Day 5: Open Awareness
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Andrea Fella 2014-04-1011:40
Practicing Under the Weather Jim Podolske 2014-04-1049:20
Andrea Fella 2014-04-0959:58
Evening Q&A
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Gil Fronsdal 2014-04-0816:34
Morning Instructions Day 3: Emotions Continued
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Andrea Fella 2014-04-086:14
Gil Fronsdal 2014-04-0856:38
Morning Instructions Day 3: Emotions
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Andrea Fella 2014-04-0816:41
Encuentro con los Paramis en la Prisión de San Quentin Andrea Castillo 2014-04-0851:40
Resolve Kim Allen 2014-04-0840:11
Evening Q&A
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Andrea Fella 2014-04-0716:22
Morning Instructions Day 2: Breath and Body
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Gil Fronsdal 2014-04-0717:04
Andrea Fella 2014-04-0758:55
How Are You
Gil Fronsdal 2014-04-0739:31
Evening Q&A
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Andrea Fella 2014-04-0611:25
Gil Fronsdal 2014-04-0643:36
Morning Instructions Day 1: Relax and the Breath
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Andrea Fella 2014-04-0625:05
Wise vs Obsolete Intention Carla Brennan 2014-04-0637:47
Refuges and Precepts
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
Gil Fronsdal 2014-04-0524:14
Andrea Fella 2014-04-0519:23
Dharma Practice Day -Mindful Steps to an Ethical Life - Skillfully working with covetousness and ill will (Series) Gil Fronsdal 2014-04-042:27:48
Reactive Emotions in Daily Life Andrea Fella 2014-04-0355:26
Panel of One to Two Month Retreat Experience Gil Fronsdal 2014-04-0216:42
seclusion Gil Fronsdal 2014-04-026:09
Love and the Path Andrea Fella 2014-04-0154:28
Questions and Answers
Gil Fronsdal 2014-03-3143:32
Vedana
Gil Fronsdal 2014-03-3045:29
Mindfulness Of Mind Daylong (Series) Andrea Fella 2014-03-292:54:38
Useful Tools for Daily Life
  • Using Reflections in Daily Life  (PDF)
Andrea Fella 2014-03-2752:56
Mindfulness and Attention Andrea Fella 2014-03-2714:19
Non Addiction Maria Straatmann 2014-03-2614:34
Faith and Trust Andrea Fella 2014-03-2554:15
Guided Meditation: Receptive Awareness Andrea Fella 2014-03-2529:11
Mindful Speech Andrea Fella 2014-03-2443:57
Knowing and Not Knowing Matthew Brensilver 2014-03-2336:37
Paths of Practice (Series) Diana Clark 2014-03-223:01:56
We Are Nature Nikki Mirghafori 2014-03-2048:34
Skillful Intention in Our Lives
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
Andrea Fella 2014-03-1961:39
Metta: For All Beings
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
Kamala Masters 2014-03-1939:20
Metta: Radiating Metta
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
Andrea Fella 2014-03-1843:52
Wisdom and Acceptance Nikki Mirghafori 2014-03-1742:45
The Experience of Wisdom
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
Andrea Fella 2014-03-1761:07
A Philosophy of Emptiness Gay Watson 2014-03-1637:28
Transforming our Perspective on Dukkha
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
Andrea Fella 2014-03-1559:54
How Empty is Emptiness (Series) Gay Watson 2014-03-154:53:45
Wise/Compassionate Speech Berget Jelane 2014-03-1356:07
Faith and Wisdom
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters
Andrea Fella 2014-03-1321:57
Failing Well Matthew Brensilver 2014-03-1215:34
In The Gap Matthew Brensilver 2014-03-123:02
Metta Bruni Davila 2014-03-1148:52
Clinging to Sense of Self Andrea Fella 2014-03-1153:33
The Comings and Goings of Mindfulness Andrea Fella 2014-03-1042:59
Practicing Metta To Work With Anger And Resentment Nikki Mirghafori 2014-03-0941:10
Meeting Feeling Tone Andrea Fella 2014-03-0652:48
Two Kinds of Concentration Andrea Fella 2014-03-0512:44
Being with and Looking at Andrea Fella 2014-03-057:26
Clinging and Letting Go Andrea Fella 2014-03-0451:41
Wise Reflection Shaila Catherine 2014-03-0343:29
Metta & Brahmaviharas Nikki Mirghafori 2014-03-0240:42
Innate Awakening Carla Brennan 2014-02-2747:52
Relaxing Gil Fronsdal 2014-02-2611:04
Practice Notes Gil Fronsdal 2014-02-267:50
Las Diez Perfecciones: Veracidad Andrea Castillo 2014-02-2561:35
Three Characteristics of Existence: And, so what? Maria Straatmann 2014-02-2558:13
Recognize, Feel, Relax: Instructions for Meditation
Gil Fronsdal 2014-02-2441:43
Wholehearted Dedication to the Task At Hand Gil Fronsdal 2014-02-2328:40
Equanimity
Feb 18-22, 2014 7-Day Retreat: Gil Fronsdal/John Travis
John Travis 2014-02-2144:56
Practice Notes Matthew Brensilver 2014-02-208:03
Secrets, Shame and Transparency Matthew Brensilver 2014-02-2047:06
Compassion
Feb 18-22, 2014 7-Day Retreat: Gil Fronsdal/John Travis
Gil Fronsdal 2014-02-2049:15
Beginners Practice Group Wk2 Shin Kwan Park 2014-02-191:19:10
Taking in The Good Berget Jelane 2014-02-1919:47
Metta
Feb 18-22, 2014 7-Day Retreat: Gil Fronsdal/John Travis
John Travis 2014-02-1942:45
Three Characteristics of Existence, Not Self Maria Straatmann 2014-02-1863:55
Reflection on Mortality: The Poignancy of Being Alive Matthew Brensilver 2014-02-1638:24
Breath Focus Pt. 5 Shinzen Young 2014-02-1565:00
Breath Focus Pt. 4 Shinzen Young 2014-02-151:15:24
Breath Focus Pt. 3 Shinzen Young 2014-02-151:11:53
Breath Focus Pt. 2 Shinzen Young 2014-02-1543:08
Breath Focus Pt. 1 Shinzen Young 2014-02-151:14:53
Dharma Practice Day, Ethics Gossip Gil Fronsdal 2014-02-1426:16
Dharma Practice Day, Ethics Harsh and Kind Speech Gil Fronsdal 2014-02-1438:23
Dharma Practice Day, Ethics Listening Gil Fronsdal 2014-02-1459:42
Dharma Practice Day Ethics, introduction and review Gil Fronsdal 2014-02-1438:37
Anxiety Matthew Brensilver 2014-02-1341:53
Practice Questions Matthew Brensilver 2014-02-1311:19
Beginners Practice Group Wk1 Chris Clifford 2014-02-121:13:02
If it is not Simple it is not Vipassana Gil Fronsdal 2014-02-1212:32
Practice Notes Gil Fronsdal 2014-02-125:11
Las Diez Perfecciones: Paciencia, Parte II Andrea Castillo 2014-02-1139:01
The Three Characteristics of Existence: Suffering Shin Kwan Park 2014-02-1145:50
Right Samadhi Part 4 of 4 Gil Fronsdal 2014-02-1036:25
Right Effort
Chris Clifford 2014-02-091:22:31

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License