Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Wisdom From Mistakes Gil Fronsdal 2016-05-0133:46
Samadhi: Exploring the Range of Teachings and Controversies on Concentration & Jhana (Series) Richard Shankman 2016-04-301:23:18
Sangha as Deep Spiritual Practice Berget Jelane 2016-04-2859:06
Dharmette: Freedom from Suffering David Cohn 2016-04-2714:30
Practice Notes: Love yourself David Cohn 2016-04-273:28
Diálogo: El Buda más Triste Andrea Castillo 2016-04-2659:21
Gratitude Nikki Mirghafori 2016-04-2543:01
Encounters With Islamophobia Imam Tahir Anwar 2016-04-2445:42
Questions from the room Andrea Fella 2016-04-2152:16
Dharmette Gil Fronsdal 2016-04-209:33
Practice Notes Gil Fronsdal 2016-04-203:40
What We Add: Views Andrea Fella 2016-04-1954:33
Four Foundations of Mindfulness - Week 12: Cultivating Lucid Awareness
Gil Fronsdal 2016-04-1848:21
To Be Buddha Gil Fronsdal 2016-04-1740:07
The Five Hindrances (Daylong with Andrea Castillo and Diana Clark) (Series) Diana Clark 2016-04-164:00:43
Unreliability
Andrea Fella 2016-04-1453:20
Dharmette: Gently seeking the Source Kim Allen 2016-04-1312:39
Practice Notes: Stay Kim Allen 2016-04-131:23
El Buda más Triste: Investigando la Tristeza y el Miedo Andrea Castillo 2016-04-1248:59
The Beauty of Imperfection Paul Haller 2016-04-1143:00
Guided Meditation Paul Haller 2016-04-1142:29
Eightfold Path: Right Mindfulness - Part 2
Dharma and the Creative Process
Kim Allen 2016-04-1059:05
Eightfold Path: Right Mindfulness - Part 1
Dharma and the Creative Process
Chris Clifford 2016-04-1062:42
Wisdom About Delusion Gil Fronsdal 2016-04-1039:52
Mindfulness of Mind Daylong: April 2016 (Series) Andrea Fella 2016-04-093:24:37
Equanimity
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0947:19
Guided Meditation (Day 6): Poems, Reflections, Silence
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0939:02
Guided Meditation (Day 5): Thinking and Mind States
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0850:00
Tranquility
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0850:34
Guided Meditation: Expanding Awareness Andrea Fella 2016-04-0733:15
Guided Meditation (Day 4): Emotion in the Body
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0737:42
Joy/Rapture and Concentrattion
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-075:22:55
Dharmette Gil Fronsdal 2016-04-0612:02
Practice Notes Gil Fronsdal 2016-04-062:30
Energy
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0640:03
Guided Meditation (Day 3): Feeling Tone
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0641:48
Investigation
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0559:40
Guded Meditation (Day 2): Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0550:45
What we Add: Reactivity Andrea Fella 2016-04-0551:37
Why Practice? Andrea Fella 2016-04-0443:12
Guided Meditation (Day 1): Body & Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0452:14
Mindfulness
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0439:34
Daily Life Practice Retreat: April 2016 (Series) Andrea Fella 2016-04-035:17:22
Welcome & Intro. to Theme of the 7 Factors of Awakening
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0345:11
Four Noble Truths and the Eightfold Path Andrea Fella 2016-03-3148:32
Dharmette Gil Fronsdal 2016-03-3010:05
Practice Notes
Dharma and the Creative Process
Gil Fronsdal 2016-03-306:13
Las Cuatro Nobles Verdades Francisco Mora 2016-03-2943:50
Equanimity and Compassionate Action Andrea Fella 2016-03-2949:11
Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering Gil Fronsdal 2016-03-2838:40
Balanced Practice 3
Kim Allen 2016-03-2767:43
Balanced Practice 2
Kim Allen 2016-03-2767:50
Balanced Practice 1
Kim Allen 2016-03-2763:37
Two Streams or One Kim Allen 2016-03-2737:01
Dependent Arising: Liberation and Knowledge of Liberation
Dharma and the Creative Process
Gil Fronsdal 2016-03-2651:07
Big Mind Meditation with Bells
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Adrianne Ross 2016-03-2645:49
Dependent Arising: Liberation and Knowledge of Liberation
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Gil Fronsdal 2016-03-2651:57
Guided Instruction on How we are Mindful
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Gil Fronsdal 2016-03-2524:14
Dependent Arising: Disenchantment and Dispassion
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Adrianne Ross 2016-03-2540:49
Dependent Arising: Concentration and Seeing things as they are
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Gil Fronsdal 2016-03-2453:34
Mindulness of Emotions: Part 4 Oren J. Sofer 2016-03-241:24:54
Guided Instruction on Thoughts
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Adrianne Ross 2016-03-2453:05
Q and A on Letting Go
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Adrianne Ross 2016-03-2312:22
Dependent Arising: Tranquility and Happiness
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Adrianne Ross 2016-03-2358:40
Guided instruction: Emotions
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Gil Fronsdal 2016-03-2339:58
Energy Andrea Castillo 2016-03-2316:39
Dependent Arising: Delight and Joy
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Gil Fronsdal 2016-03-2256:24
Guided Instruction on Body
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Adrianne Ross 2016-03-2254:18
Los Siete Factores de la Iluminación: Ecuanimindad Andrea Castillo 2016-03-2248:18
Dependent Arising: Suffering and Faith
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Adrianne Ross 2016-03-2153:32
Instruction on Meditation Posture
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Gil Fronsdal 2016-03-2123:08
Guided Instruction on Breathing
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Gil Fronsdal 2016-03-2132:30
Instruction on Walking Meditation
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Adrianne Ross 2016-03-2111:09
Four Foundations of Mindfulness - Week 10: 7 Factors of Awakening Gil Fronsdal 2016-03-2142:16
Intro to Liberative Dependent Arising and Refuge chant
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Gil Fronsdal 2016-03-2038:26
The Path of Practice Gil Fronsdal 2016-03-2048:11
Mindfulness of Emotions: Part 3 Oren J. Sofer 2016-03-171:28:58
Dharmette: Questions Gil Fronsdal 2016-03-1616:01
Practice Notes: Soft, receptive mind Gil Fronsdal 2016-03-163:45
Los Siete Factores de la Iluminación: Concentración Andrea Castillo 2016-03-1553:02
The Four Foundations of Mindfulness: The Six Entanglements Gil Fronsdal 2016-03-1442:31
Eightfold Path: Right Effort - Part 2
Dharma and the Creative Process
Bruni Davila 2016-03-1351:31
Eightfold Path: Right Effort - Part 1
Dharma and the Creative Process
Chris Clifford 2016-03-1369:59
Thinking Matthew Brensilver 2016-03-1336:04
Trusting the Emergence of Wisdom
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-1249:43
Experienced Practioners' Instruction 5
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-1224:42
Three Characteristics and their supports
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-1152:43
Mindfulness of Emotions:Part 2 Oren J. Sofer 2016-03-101:30:10
Not-Self
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-1048:41
Experienced Practioners' Instruction 4
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-1018:59
Experienced Practioners' Instruction 5
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-0912:15
Experienced Practioners' Instruction 3
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-0941:16
Impermanence
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-0953:57
Working With Emotions Diana Clark 2016-03-0915:56
Noticing Diana Clark 2016-03-092:18
Experienced Practioners' Instruction 2
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-0826:34
Meditación Guiada: Concentración Andrea Castillo 2016-03-0833:16
Conditionality
Mar 6-13, 2016: Gil Fronsdal
Gil Fronsdal 2016-03-0845:03
Experienced Practioners' Instruction 2
Dharma and the Creative Process
Gil Fronsdal 2016-03-0826:34
Four Foundations of Mindfulness - Week 8: the Five Aggregates Gil Fronsdal 2016-03-0740:51

 

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