Audio Dharma
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

All Audio Dharma Talks

Insight of Not Self and Relationships Matthew Brensilver 2016-10-2343:15
Greed and Non-Greed Maria Straatmann 2016-10-2056:02
Intro: Mindfulness of Body Meditation Gil Fronsdal 2016-10-191:30:26
Dharmette David Cohn 2016-10-1914:16
Practice Notes Darlene Cohen 2016-10-193:11
Cuando Actuar y Cuando Aceptar Andrea Castillo 2016-10-1833:00
The Story of Angulimala Part 2
Andrea Fella 2016-10-1855:50
Anxiety and Lack of Confidence Gil Fronsdal 2016-10-1631:04
Receptive Awareness Guided Meditation Andrea Fella 2016-10-1333:45
Receptive Awareness: Noticing How Mindfulness Gets Lost Andrea Fella 2016-10-1353:55
Introduction to Meditation - Autumn 2016 (Series) Gil Fronsdal 2016-10-121:24:46
Dharmette Gil Fronsdal 2016-10-1213:00
Practice Notes Gil Fronsdal 2016-10-127:01
La Naturaleza del Dharma Francisco Mora 2016-10-1152:45
The Story of Angulimala: Part 1
Andrea Fella 2016-10-1152:34
Healing the World Gil Fronsdal 2016-10-1041:38
Romance, Relationship, Sexuality & Dharma
Oct 7-10: Max Erdstein, Matthew Brensilver
Matthew Brensilver 2016-10-0957:10
Studying Desire Gil Fronsdal 2016-10-0938:06
Morning instructions - Emotions and Non-Doing
Oct 7-10: Max Erdstein, Matthew Brensilver
Max Erdstein 2016-10-0948:18
Evening Q & A
Oct 7-10: Max Erdstein, Matthew Brensilver
Matthew Brensilver 2016-10-0835:49
Waking Up, Giving Up, Growing Up
Oct 7-10: Max Erdstein, Matthew Brensilver
Max Erdstein 2016-10-0853:49
Mindfulness of Mind Daylong: October 2016 (Series) Andrea Fella 2016-10-081:51:53
Morning instructions - Breath and Body
Oct 7-10: Max Erdstein, Matthew Brensilver
Matthew Brensilver 2016-10-0851:22
Welcome and Opening Remarks
Oct 7-10: Max Erdstein, Matthew Brensilver
Max Erdstein 2016-10-0743:42
Receptive Awareness Guided Meditation Andrea Fella 2016-10-0632:44
Exploring Your Relationship to Experience Andrea Fella 2016-10-0655:24
Dharmette: Peaceful Mind Gil Fronsdal 2016-10-0514:53
Practice Notes:Preoccupation Gil Fronsdal 2016-10-056:31
Las Cuatro Determinaciones: La Verdad Parte II Andrea Castillo 2016-10-0445:54
Many Kinds of Happiness: Part 2
Andrea Fella 2016-10-0455:23
The Five Faculties and Meditation
Andrea Fella 2016-10-0343:38
Daily Life Practice Retreat: October 2016 (Series) Andrea Fella 2016-10-025:32:55
For A Future To Be Possible Gil Fronsdal 2016-10-0240:18
Heartwood and Branches: Finding Well-being Within Thinking
• A talk on finding well-being amidst papanca, conceptual proliferation.
Gil Fronsdal 2016-10-0133:14
Receptive Awareness: Working with Thoughts Andrea Fella 2016-09-2959:44
Receptive:Awareness: Guided Meditation Week 2 Andrea Fella 2016-09-2929:02
Dharmette Gil Fronsdal 2016-09-2811:26
Practice Notes Gil Fronsdal 2016-09-284:11
Las Cuatro Determinacione: La Verdad Andrea Castillo 2016-09-2758:37
Many Kinds of Happiness: Part 1
Andrea Fella 2016-09-2753:21
Questions and Answers Gil Fronsdal 2016-09-2645:42
Eightfold Path Program 2016-17 (Series) Chris Clifford 2016-09-251:17:45
The Treasures of Spiritual Materialism Thanissaro Bhikkhu 2016-09-2542:33
The Noble Eightfold Path with Thanissaro Bhikkhu (Series) Thanissaro Bhikkhu 2016-09-244:20:44
Receptive Awareness Basic Instruction Andrea Fella 2016-09-2249:01
Receptive Awareness Guided Meditation Andrea Fella 2016-09-2220:18
Receptive Awareness Discussion Andrea Fella 2016-09-2215:27
Dharmette: Levels of defilement Andrea Castillo 2016-09-2114:26
Practice notes Andrea Castillo 2016-09-211:49
Anxiety Worry and Fear Andrea Fella 2016-09-2052:11
All of Life Is Our Teacher Richard Shankman 2016-09-1942:59
The Cultivation Of Mindfulness
Andrea Fella 2016-09-1844:01
Mindfulness and Wisdom Daylong (Series) Andrea Fella 2016-09-171:32:46
Mindfulness and Wisdom Non-Residential Retreat (Series) Andrea Fella 2016-09-179:14:41
Andrea Fella 2016-09-1550:40
Feedback & the Architecture of Self Matthew Brensilver 2016-09-1413:19
Practice Notes Matthew Brensilver 2016-09-144:11
Las Cuatro Determinaciones: Parte 2 Andrea Castillo 2016-09-1341:07
Andrea Fella 2016-09-1353:10
Community Practice Max Erdstein 2016-09-1236:54
Generosity and Volunteerism
Gil Fronsdal 2016-09-1142:36
Daylong Meditation Retreats (Series) Gil Fronsdal 2016-09-108:06
Mindfulness of the Body Daylong (Series) Gil Fronsdal 2016-09-108:06
Generosity, the first Parami (Dharma Practice Day 2016) (Series) Gil Fronsdal 2016-09-091:48:25
The Subject is Love Maria Straatmann 2016-09-0848:48
The Practice of Volunteering at IMC Gil Fronsdal 2016-09-0725:31
Dharmette:Benefits of letting Go Gil Fronsdal 2016-09-0713:26
Practice notes: Let Go Into Something Gil Fronsdal 2016-09-073:44
Q&A, practicing with our ordinary mind Max Erdstein 2016-09-0643:16
Q&A Gil Fronsdal 2016-09-0541:29
Kindness and the ecology of clinging Gil Fronsdal 2016-09-0438:08
Loving Kindness Andrea Fella 2016-09-0155:30
Dharmette: Wanting Maria Straatmann 2016-08-3116:25
Practice notes: Measuring Maria Straatmann 2016-08-312:42
Las Cuatro Determinaciones: La Sabiduria Parte 1 Andrea Castillo 2016-08-3050:46
Being At Home
Andrea Fella 2016-08-3054:18
Whose Impermanence Is It? Gil Fronsdal 2016-08-2942:32
Nothing is Worth Clinging To Gil Fronsdal 2016-08-2823:31
The Value of Contemplating Death Anna Douglas 2016-08-2743:14
Opening to The Heavenly Messengers Anna Douglas 2016-08-2752:59
The Parami of Resolve Andrea Fella 2016-08-2555:26
Practice Notes Gil Fronsdal 2016-08-243:57
Dharmette Gil Fronsdal 2016-08-2410:46
Practice Notes Gil Fronsdal 2016-08-243:55
Relax, Receive, Allow
Andrea Fella 2016-08-2356:12
Practice As An Expression Gil Fronsdal 2016-08-2243:08
The Eightfold Noble Path of Mindful Conversation
  • Eightfold Noble Path of Mindful Conversation  (PDF)
Daniel Bowling 2016-08-2146:15
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Nikki Mirghafori 2016-08-2057:52
The Body Is Your Teacher
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Richard Shankman 2016-08-1961:48
Mindfulness of the Body
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Nikki Mirghafori 2016-08-1850:52
The Parami of Truthfulness Andrea Fella 2016-08-1856:10
Practice Notes Gil Fronsdal 2016-08-173:47
Dharmette Gil Fronsdal 2016-08-179:56
Wise and Mindful Speech Andrea Fella 2016-08-1654:43
Role of Thinking Gil Fronsdal 2016-08-1543:28
Mindfulness, Compassion, and the Healing of Trauma Joseph Bobrow 2016-08-1442:41
Taking the Practice Home
Aug 10-14: Andrea Fella, Pam Weiss
Andrea Fella 2016-08-1350:23
Instructions: Working with Thoughts
Aug 10-14: Andrea Fella, Pam Weiss
Pamela Weiss 2016-08-1354:17
The Human Experience: Suffering and Hope
Aug 10-14: Andrea Fella, Pam Weiss
Pamela Weiss 2016-08-1254:16
Working with Pain; Q&A
Aug 10-14: Andrea Fella, Pam Weiss
Andrea Fella 2016-08-1220:13


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