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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Angulimala Kevin Griffin 2012-05-1442:56DownloadStream
Contexts of Mindfulness Practice
Gil Fronsdal 2012-05-1337:40DownloadStream
Dharmette: Lost in Our Stories David Cohn 2012-05-0914:08DownloadStream
Concentration - Part 2 of 3 Gil Fronsdal 2012-05-0738:08DownloadStream
Vesak Talk for Adults Gil Fronsdal 2012-05-0616:25DownloadStream
Vesak Talk for Children Gil Fronsdal 2012-05-0618:18DownloadStream
Mindfulness Up Close Robert Cusick 2012-05-0362:37DownloadStream
Dharmette: How we lose peace Gil Fronsdal 2012-05-0213:22DownloadStream
Practice Notes: Noticing Peace Gil Fronsdal 2012-05-024:04DownloadStream
Concentration - Part 1 of 3
Gil Fronsdal 2012-04-3038:47DownloadStream
Equanimity is Overrated
Thanissaro Bhikkhu 2012-04-2936:03DownloadStream
Papañca (Series) Thanissaro Bhikkhu 2012-04-284:05:48View Series
Questions and Answers Andrea Fella 2012-04-2654:27DownloadStream
Precepts Gil Fronsdal 2012-04-2513:27DownloadStream
Practice Notes: Heightened Awareness Gil Fronsdal 2012-04-253:58DownloadStream
Wise Livelihood
Andrea Fella 2012-04-2455:21DownloadStream
Five Aggregates
Thanissaro Bhikkhu 2012-04-2339:09DownloadStream
What Do We Bring That's Extra
Gil Fronsdal 2012-04-2237:34DownloadStream
Wise Speech Andrea Castillo 2012-04-1949:10DownloadStream
Seeing Yourself As Whole Gil Fronsdal 2012-04-1810:43DownloadStream
Gratification, Danger, Escape Maria Straatmann 2012-04-1746:04DownloadStream
Letting Go: Clinging and Peace
Gil Fronsdal 2012-04-1640:16DownloadStream
April 2012 Hidden Villa Retreat with Andrea Fella and Anushka Fernandopulle (Series) Andrea Fella 2012-04-164:56:51View Series
Contemplation of Death Gil Fronsdal 2012-04-1541:33DownloadStream
Exploring Selfing Andrea Fella 2012-04-1255:56DownloadStream
Guided Meditation Andrea Fella 2012-04-1212:57DownloadStream
Dharmette: Spiritual Materialism Berget Jelane 2012-04-1113:52DownloadStream
Wise Action, Part 3 Andrea Fella 2012-04-1049:30DownloadStream
Wise Letting Go
Gil Fronsdal 2012-04-0939:00DownloadStream
Aligning Your Perspective With Your Highest Intention Richard Shankman 2012-04-0844:21DownloadStream
Metta Daylong (Series) Andrea Fella 2012-04-073:55:15View Series
Exploring Not Self Andrea Fella 2012-04-0554:25DownloadStream
Dharmette: Integrity Berget Jelane 2012-04-0412:28DownloadStream
El Noble Óctuple Sendero (Series) Andrea Castillo 2012-04-033:38:37View Series
Wise Action, Part 2
Andrea Fella 2012-04-0349:48DownloadStream
Training Gil Fronsdal 2012-04-0243:10DownloadStream
The Fruits of the Spiritual Life Leigh Brasington 2012-04-0141:45DownloadStream
Comic Fund Raising for the Insight Retreat Center Wes Nisker 2012-03-3158:07DownloadStream
Dharma Practice Day-Brahma Vihara- Equanimity (Series) Gil Fronsdal 2012-03-302:36:10View Series
Delusion Andrea Fella 2012-03-2953:31DownloadStream
Wise Action, Part 1
Andrea Fella 2012-03-2753:45DownloadStream
Reflections on Desire Gil Fronsdal 2012-03-2645:04DownloadStream
Something About Nothing
Gil Fronsdal 2012-03-2515:54DownloadStream
Clear Comprehension
(2012 March Hidden Villa Retreat with Gil Fronsdal & Andrea Fella)
Andrea Fella 2012-03-2454:01DownloadStream
Immediacy and the Five Aggregates
(2012 March Hidden Villa Retreat with Gil Fronsdal & Andrea Fella) 		Gil Fronsdal 2012-03-2355:25DownloadStream
Impermanence
(2012 March Hidden Villa Retreat with Gil Fronsdal & Andrea Fella)
Andrea Fella 2012-03-2255:40DownloadStream
Thoughts on Inquiry Jim Podolske 2012-03-2249:10DownloadStream
Practicing with Desire
(2012 March Hidden Villa Retreat with Gil Fronsdal & Andrea Fella) 		Gil Fronsdal 2012-03-2151:01DownloadStream
Balance
(2012 March Hidden Villa Retreat with Gil Fronsdal & Andrea Fella)
Andrea Fella 2012-03-2060:57DownloadStream
The Dharma and Mindfulness
(2012 March Hidden Villa Retreat with Gil Fronsdal & Andrea Fella) 		Gil Fronsdal 2012-03-1954:49DownloadStream
2012 March Hidden Villa Retreat with Gil Fronsdal and Andrea Fella (Series) Gil Fronsdal 2012-03-195:16:07View Series
Taking Refuge
Paul Haller 2012-03-1941:34DownloadStream
Three ways of understanding the path
Gil Fronsdal 2012-03-1838:16DownloadStream
Regaining Balance Ayya Santacitta 2012-03-1637:19DownloadStream
What Are We Adding? Andrea Fella 2012-03-1553:06DownloadStream
Questions and Answers Gil Fronsdal 2012-03-1410:21DownloadStream
Practice Notes: The Weight of Concerns
Gil Fronsdal 2012-03-144:13DownloadStream
Wise Speech
Andrea Fella 2012-03-1356:48DownloadStream
Questions and Answers Gil Fronsdal 2012-03-1241:34DownloadStream
Views of the Dharma Gil Fronsdal 2012-03-1140:12DownloadStream
The Texture of Practice Maria Straatmann 2012-03-0851:33DownloadStream
Practice Notes: Satisfying Mindfulness Gil Fronsdal 2012-03-076:13DownloadStream
Dharmette Gil Fronsdal 2012-03-0711:29DownloadStream
Walking Meditation Chris Clifford 2012-03-0633:37DownloadStream
Practice And Busy Life Gil Fronsdal 2012-03-0537:04DownloadStream
Student-Teacher Dynamic Gil Fronsdal 2012-03-0440:55DownloadStream
A Single Excellent Night Andrea Fella 2012-03-0154:22DownloadStream
Insight World Aid: Compassionate Service Update Gil Fronsdal 2012-02-2964:30DownloadStream
How Do You Carry Yourself? Gil Fronsdal 2012-02-2911:50DownloadStream
Practice Notes: Balance During Meditation Gil Fronsdal 2012-02-293:26DownloadStream
Practical Ethics
Andrea Fella 2012-02-2851:34DownloadStream
Reviewing Meditation Technique
Gil Fronsdal 2012-02-2738:10DownloadStream
Teaching the Dharma Gil Fronsdal 2012-02-2635:48DownloadStream
Using Suffering as a Guide Andrea Fella 2012-02-2356:40DownloadStream
Intention of Kindness
Andrea Fella 2012-02-2154:12DownloadStream
The Path to Freedom Andrea Fella 2012-02-2045:46DownloadStream
The Pedagogy of the Buddha Gil Fronsdal 2012-02-1940:30DownloadStream
Salutation to the Triple Gem Sister Santussika 2012-02-1762:25DownloadStream
Way Seeking Talk Liz Powell 2012-02-1646:47DownloadStream
Introduction to Mindfulness Meditation - Week 6
Gil Fronsdal 2012-02-151:34:00DownloadStream
What am I Leaving Out? Gil Fronsdal 2012-02-158:57DownloadStream
Practice Notes: The Wow Factor Gil Fronsdal 2012-02-154:34DownloadStream
Desire Gil Fronsdal 2012-02-1327:00DownloadStream
Reflections on Effort Gil Fronsdal 2012-02-1241:54DownloadStream
The Four Noble Truths David Cohn 2012-02-0945:11DownloadStream
Introduction to Mindfulness Meditation - Week 5
Gil Fronsdal 2012-02-081:30:57DownloadStream
Being Aware of Attitudes Gil Fronsdal 2012-02-0813:44DownloadStream
Practice Notes: Noting Background Attitudes Gil Fronsdal 2012-02-083:24DownloadStream
Las Cuatro Nobles Verdades (Series) Andrea Castillo 2012-02-071:35:53View Series
Transforming our understanding of sense pleasure
Andrea Fella 2012-02-0753:55DownloadStream
Breath Meditation Gil Fronsdal 2012-02-0631:33DownloadStream
Cultivating Joy Gil Fronsdal 2012-02-0540:45DownloadStream
Balance Andrea Fella 2012-02-0253:27DownloadStream
Introduction to Mindfulness Meditation - Week 4
Gil Fronsdal 2012-02-011:27:10DownloadStream
Dharmette-Dreams and Mindfulness Gil Fronsdal 2012-02-017:39DownloadStream
Practice Notes: Acknowledging Unmindfulness Gil Fronsdal 2012-02-013:05DownloadStream
Wise Intention
Andrea Fella 2012-01-3154:13DownloadStream
The Five Faculties Gil Fronsdal 2012-01-3039:59DownloadStream
Back to Basics Jim Podolske 2012-01-2649:37DownloadStream
Introduction to Mindfulness Meditation - Week 3
Gil Fronsdal 2012-01-251:30:37DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
 

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