Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
The Impact of Our Relationship With Time on Our Suffering (Part 2) Daniel Bowling 2016-12-011:14:57
Dharmette: Q and A Gil Fronsdal 2016-11-3014:25
Practice Notes: Awareness Gil Fronsdal 2016-11-302:02
Patience Berget Jelane 2016-11-2951:27
Mindfulness of Emotions, (RAFT) Gil Fronsdal 2016-11-2842:01
How to Cook Your Life Kim Allen 2016-11-2745:22
Dharmette Robert Cusick 2016-11-2314:02
Practice Notes Robert Cusick 2016-11-230:55
Virtue Berget Jelane 2016-11-2253:24
Comments on the Election Gil Fronsdal 2016-11-2141:46
Closing talk, Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1935:53
Instruction: Overview of Instruction
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1945:25
Trust Awareness and Love Everyone
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1952:40
Instruction: The still mind
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1842:33
Healing and Forgiveness
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1857:09
The Impact of Our Relationship With Time On Our Suffering Daniel Bowling 2016-11-1760:29
The Five Powers
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1757:50
The Five Powers Gil Fronsdal 2016-11-1757:50
Instruction: Mindifulness of Thinking
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1751:29
Causes of Suffering
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1657:34
Instruction: Mindfulness of Emotions
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1631:14
Dharmette Maria Straatmann 2016-11-1615:50
Practice notes Maria Straatmann 2016-11-163:46
Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1515:41
Instructions: Mindflness of the Body
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1538:11
The Five Hindrances
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1552:21
Not-Self - Week 4 Max Erdstein 2016-11-1548:01
Make Peace with Your Mind--Freedom from the Inner Critic Mark Coleman 2016-11-1444:12
Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1411:24
The Heavenly Messengers
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1446:48
Instructions: Mindfulness of Breathing
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1450:39
Welcome, Intro to retreat, refuges, precepts
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1349:19
Response to Election Gil Fronsdal 2016-11-1334:39
Daylong on Love, Empathy, Hospitality (Series) Gil Fronsdal 2016-11-122:33:35
Grief Maria Straatmann 2016-11-1057:58
Dharmette Gil Fronsdal 2016-11-0924:15
Practice Notes Gil Fronsdal 2016-11-094:48
Meeting Suffering/Unreliable Nature of Experience - Week 3 Max Erdstein 2016-11-0855:18
The Ten Qualities of a Political Leader Gil Fronsdal 2016-11-0740:36
The Qualities of a Leader (Dharma talk) Gil Fronsdal 2016-11-0639:00
The Qualities of a Leader (group discussion)
Gil Fronsdal 2016-11-0610:38
Impermanence
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
Max Erdstein 2016-11-0543:01
Instructions: Mindfulness of Emotions Max Erdstein 2016-11-0513:24
Instructions: Mindfulness of Emotions
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
Ines Freedman 2016-11-0513:24
Karuna Award Ceremony honoring Jacques Verduin and graduates of GRIP Program
Jacques Verduin 2016-11-041:15:30
Investigation
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
Ines Freedman 2016-11-0437:37
Instructions: Mindfulness of Body
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
Max Erdstein 2016-11-0456:11
Delusion Maria Straatmann 2016-11-0338:20
Introduction to Meditation - Part 4: Mindfulness of Thoughts Gil Fronsdal 2016-11-021:33:41
Dharmette: Loving kindness Gil Fronsdal 2016-11-029:42
Practice notes: Simple image Gil Fronsdal 2016-11-024:05
Impermanence - Week 2 Max Erdstein 2016-11-0153:47
Halloween 2016 Gil Fronsdal 2016-10-3140:32
The Sixteen Steps of Anapanasati
  • Sixteen Steps of Anapanasati  (PDF)
Gil Fronsdal 2016-10-3039:50
Non-Hatred Maria Straatmann 2016-10-2762:18
Introduction to Meditation - Part 3: Mindfulness of Emotions Gil Fronsdal 2016-10-261:35:07
Dharmette Susan Ezequelle 2016-10-269:29
Practice Notes Susan Ezequelle 2016-10-261:23
Things As They Really Are - Week 1 Max Erdstein 2016-10-2557:55
Things as They Really Are: An Introduction to Impermanence, Unsatisfactoriness, Not-Self (Series) Max Erdstein 2016-10-253:35:02
Communal Living Judy Cannon 2016-10-2440:33
Insight of Not Self and Relationships Matthew Brensilver 2016-10-2343:15
Greed and Non-Greed Maria Straatmann 2016-10-2056:02
Introduction to Meditation - Part 2: Mindfulness of the Body Gil Fronsdal 2016-10-191:30:01
Dharmette David Cohn 2016-10-1914:16
Practice Notes David Cohn 2016-10-193:11
Cuando Actuar y Cuando Aceptar Andrea Castillo 2016-10-1833:00
The Story of Angulimala Part 2
Andrea Fella 2016-10-1855:50
Anxiety and Lack of Confidence Gil Fronsdal 2016-10-1631:04
Receptive Awareness Guided Meditation Andrea Fella 2016-10-1333:45
Receptive Awareness: Noticing How Mindfulness Gets Lost Andrea Fella 2016-10-1353:55
Introduction to Meditation - Part 1: Overview Gil Fronsdal 2016-10-121:24:46
Introduction to Meditation - Autumn 2016 (Series) Gil Fronsdal 2016-10-126:03:36
Dharmette Gil Fronsdal 2016-10-1213:00
Practice Notes Gil Fronsdal 2016-10-127:01
La Naturaleza del Dharma Francisco Mora 2016-10-1152:45
The Story of Angulimala: Part 1
Andrea Fella 2016-10-1152:34
Healing the World Gil Fronsdal 2016-10-1041:38
Romance, Relationship, Sexuality & Dharma
Oct 7-10: Max Erdstein, Matthew Brensilver
Matthew Brensilver 2016-10-0957:10
Studying Desire Gil Fronsdal 2016-10-0938:06
Morning instructions - Emotions and Non-Doing
Oct 7-10: Max Erdstein, Matthew Brensilver
Max Erdstein 2016-10-0948:18
Evening Q & A
Oct 7-10: Max Erdstein, Matthew Brensilver
Max Erdstein 2016-10-0835:49
Waking Up, Giving Up, Growing Up
Oct 7-10: Max Erdstein, Matthew Brensilver
Max Erdstein 2016-10-0853:49
Mindfulness of Mind Daylong: October 2016 (Series) Andrea Fella 2016-10-081:51:53
Morning instructions - Breath and Body
Oct 7-10: Max Erdstein, Matthew Brensilver
Matthew Brensilver 2016-10-0851:22
Welcome and Opening Remarks
Oct 7-10: Max Erdstein, Matthew Brensilver
Matthew Brensilver 2016-10-0743:42
Receptive Awareness Guided Meditation Andrea Fella 2016-10-0632:44
Exploring Your Relationship to Experience Andrea Fella 2016-10-0655:24
Dharmette: Peaceful Mind Gil Fronsdal 2016-10-0514:53
Practice Notes:Preoccupation Gil Fronsdal 2016-10-056:31
Las Cuatro Determinaciones: La Verdad Parte II Andrea Castillo 2016-10-0445:54
Many Kinds of Happiness: Part 2
Andrea Fella 2016-10-0455:23
The Five Faculties and Meditation
Andrea Fella 2016-10-0343:38
Daily Life Practice Retreat: October 2016 (Series) Andrea Fella 2016-10-025:32:55
For A Future To Be Possible Gil Fronsdal 2016-10-0240:18
Heartwood and Branches: Finding Well-being Within Thinking
• A talk on finding well-being amidst papanca, conceptual proliferation.
Gil Fronsdal 2016-10-0133:14
Receptive Awareness: Working with Thoughts Andrea Fella 2016-09-2959:44
Receptive:Awareness: Guided Meditation Week 2 Andrea Fella 2016-09-2929:02
Dharmette Gil Fronsdal 2016-09-2811:26
Practice Notes Gil Fronsdal 2016-09-284:11

 

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