Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed
Donate

All Audio Dharma Talks



TitleSpeakerDateLength
El Monje Brillante Andrea Castillo 2017-01-1738:24
Questioning as Practice - Part 3 Diana Clark 2017-01-1748:27
Martin Luther King and Love Gil Fronsdal 2017-01-1642:25
Introduction to Eightfold Path Gil Fronsdal 2017-01-1538:51
Being Peace Maria Straatmann 2017-01-1257:49
Heavenly Messengers - Week 1 Ayya Santussika 2017-01-111:33:36
Dharmette: Details Gil Fronsdal 2017-01-1114:52
Practice notes: recognition Gil Fronsdal 2017-01-113:43
Questioning as Practice - Part 2 Diana Clark 2017-01-1048:21
The understanding of the Buddha's teaching on atta. Gil Fronsdal 2017-01-0940:00
Wisdom Berget Jelane 2017-01-0545:18
Dharmette Gil Fronsdal 2017-01-049:13
Practice Notes Gil Fronsdal 2017-01-045:22
Nuevos Comienzos Andrea Castillo 2017-01-0345:15
Questioning as Practice - Part 1 Diana Clark 2017-01-0347:37
The Four Noble Truths Gil Fronsdal 2017-01-0240:30
Bringing Light to Darkness Andrea Castillo 2016-12-2931:34
Guided Meditation (20 minutes): Emotions - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:07
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:07
Guided Meditation (20 minutes): The Body - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:01
Guided Meditation (20 minutes): The Breath - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:04
Dharmette: Interconnected and kind Berget Jelane 2016-12-2813:30
Practice Notes: Noticing Berget Jelane 2016-12-282:24
Resolve Chris Clifford 2016-12-2756:22
Trust Awareness, Love Everyone Gil Fronsdal 2016-12-2632:39
Joy With the World Diana Clark 2016-12-2546:37
Solstice Light In the Darkness Berget Jelane 2016-12-2242:00
Dharmette Gil Fronsdal 2016-12-2117:04
Practice Notes Gil Fronsdal 2016-12-217:54
Iluminando la Oscuridad Andrea Castillo 2016-12-2043:15
Equanimity and Action Andrea Fella 2016-12-2055:04
Walking for Refuge, The value of Taking Refuge in the Buddha, Dharma, Sangha Gil Fronsdal 2016-12-1944:25
Rhythms And Refinements Of Practice Matthew Brensilver 2016-12-1843:00
Refuge in Sangha: Becoming a Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1754:21
Morning Meditation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1733:42
Refuge in Dharma Trusting the Dharma, Living the Dharma
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1653:18
Open Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1620:37
Noticing the Unfamiliar
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-169:16
Refuge in the Dharma: Dependent Origination
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1563:16
Refuge in the Dharma: Dependent Origination Andrea Fella 2016-12-1563:16
Mindfulness of Thinking
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1549:19
Refuge in the Dharma: The Conditions for Insight
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1452:01
Further Exploration of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1412:22
Mindfulness of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1423:01
Dharmette: Clinging Rebecca Dixon 2016-12-1411:58
Refuge in the Buddha: Our Capacity for Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1358:48
Refuge in the Buddha: Our Capacity for Awareness Andrea Fella 2016-12-1358:48
Mindfulness of Body Sensation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1344:34
Holiday Dharma Maria Straatmann 2016-12-1359:25
Equanimity Diana Clark 2016-12-1243:01
The Container of Meditation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1221:07
Receiving the Breath
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1220:01
The Three Refuges
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1245:04
Retreat Opening: Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1139:24
The Refuges Gil Fronsdal 2016-12-1140:21
A Mindful Relationship to the World Andrea Fella 2016-12-0857:31
Dharmette Gil Fronsdal 2016-12-078:34
Practice Notes Gil Fronsdal 2016-12-075:28
Love, Wisdom, and Ethics Andrea Fella 2016-12-0655:54
Cultivating the Conditions for Liberation Gil Fronsdal 2016-12-0547:13
Book Reading: The Buddha Before Buddhism Gil Fronsdal 2016-12-0451:16
Five Powers Gil Fronsdal 2016-12-0340:06
The Heart of Practice
Nov 29- Dec 4: ISC Insight Retreat
Bob Stahl 2016-12-0364:31
Instructions: Open Awareness
Nov 29- Dec 4: ISC Insight Retreat
Kim Allen 2016-12-0341:49
Thoughts
Nov 29- Dec 4: ISC Insight Retreat
Kim Allen 2016-12-0242:34
Instructions: States of Mind
Nov 29- Dec 4: ISC Insight Retreat
Jill Hyman 2016-12-0240:19
The Impact of Our Relationship With Time on Our Suffering (Part 2) Daniel Bowling 2016-12-011:14:57
Wise Speech: Inside and Out
Nov 29- Dec 4: ISC Insight Retreat
Jill Hyman 2016-12-0155:25
Instructions: Vedena
Nov 29- Dec 4: ISC Insight Retreat
Bruce Hyman 2016-12-0139:10
5 Hindrances (It's OK)
Nov 29- Dec 4: ISC Insight Retreat
Bruce Hyman 2016-11-3046:21
Dharmette: Q and A Gil Fronsdal 2016-11-3014:25
Practice Notes: Awareness Gil Fronsdal 2016-11-302:02
Patience Berget Jelane 2016-11-2951:27
Mindfulness of Emotions, (RAFT) Gil Fronsdal 2016-11-2842:01
How to Cook Your Life Kim Allen 2016-11-2745:22
Dharmette Robert Cusick 2016-11-2314:02
Practice Notes Robert Cusick 2016-11-230:55
Virtue Berget Jelane 2016-11-2253:24
Comments on the Election Gil Fronsdal 2016-11-2141:46
Closing talk, Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1935:53
Instruction: Overview of Instruction
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1945:25
Trust Awareness and Love Everyone
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1952:40
Instruction: The still mind
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1842:33
Healing and Forgiveness
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1857:09
The Impact of Our Relationship With Time On Our Suffering Daniel Bowling 2016-11-1760:29
The Five Powers
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1757:50
The Five Powers Gil Fronsdal 2016-11-1757:50
Instruction: Mindifulness of Thinking
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1751:29
Causes of Suffering
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1657:34
Instruction: Mindfulness of Emotions
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1631:14
Dharmette Maria Straatmann 2016-11-1615:50
Practice notes Maria Straatmann 2016-11-163:46
Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1515:41
Instructions: Mindflness of the Body
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1538:11
The Five Hindrances
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1552:21
Not-Self - Week 4 Max Erdstein 2016-11-1548:01
Make Peace with Your Mind--Freedom from the Inner Critic Mark Coleman 2016-11-1444:12
Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1411:24
The Heavenly Messengers
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1446:48
Instructions: Mindfulness of Breathing
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1450:39

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License