Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed
Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Practicing for Our Own Welfare and the Welfare of Others Ayya Santussika 2016-07-2444:33
Training on the Gradual Path - The Buddha's Description of Practice with Leigh Brasington (Series) Leigh Brasington 2016-07-234:13:00
Step By Step Bruni Davila 2016-07-2133:51
Dharmette: Content vs process Gil Fronsdal 2016-07-2010:43
Practice notes: Thinking as Scenery Gil Fronsdal 2016-07-204:28
Tomar Refugio en el Buda en Tiempos Violentos Kim Moore 2016-07-1956:26
Lessons From Gandhi.
Gil Fronsdal 2016-07-1842:41
From Challenges to a New Vision Gil Fronsdal 2016-07-1745:01
Deepening the Wonder: A Day of Mindfulness and Appreciative Joy (Series) Max Erdstein 2016-07-1665:38
Courage in the Face of Suffering
Andrea Fella 2016-07-1451:53
Meditación Guiada Andrea Castillo 2016-07-1421:04
Dharmette: 3 Phases of Practice Gil Fronsdal 2016-07-1313:40
Practice Notes: Imperfect Gil Fronsdal 2016-07-136:58
En Defensa de la Alegria Carrie Tamburo 2016-07-1250:58
Understanding Othering
Andrea Fella 2016-07-1255:58
Learning from Ease Gil Fronsdal 2016-07-1142:32
The Buddha and Black Lives Matter
Gil Fronsdal 2016-07-1033:37
Wisdom and Energy Andrea Fella 2016-07-0755:30
Practice Notes Gil Fronsdal 2016-07-065:04
Dharmette Gil Fronsdal 2016-07-067:53
El Perdón, Parte II Andrea Castillo 2016-07-0562:40
Opening to Impermanence Andrea Fella 2016-07-0554:20
JOY! Diana Clark 2016-07-0443:02
Liberation and Relief Gil Fronsdal 2016-07-0339:55
Dharmette Gil Fronsdal 2016-06-2911:54
Practice Notes Gil Fronsdal 2016-06-292:33
Fear and Impermanence Max Erdstein 2016-06-2835:26
Guided Meditation Max Erdstein 2016-06-2828:10
Gratitude - Inner Wealth Gil Fronsdal 2016-06-2745:38
Thoughts on Thinking
Gil Fronsdal 2016-06-2643:46
Cuatro Fundamentos de la Atención Plena: Procesos Mentales
Jun 21-26: Rebecca Bradshaw, Andrea Castillo
Rebecca Bradshaw 2016-06-2557:46
Meditación Guiada: Las Sensaciones
Jun 21-26: Rebecca Bradshaw, Andrea Castillo
Andrea Castillo 2016-06-2543:01
Cuatro Fundamentos de la Atención Plena: Sensaciones
Jun 21-26: Rebecca Bradshaw, Andrea Castillo
Andrea Castillo 2016-06-2446:39
Cuatro Fundamentos de la Atención Plena: Estados Mentales
Jun 21-26: Rebecca Bradshaw, Andrea Castillo
Rebecca Bradshaw 2016-06-2361:26
Meditación Guiada: Los Cuatro Fundamentos de la Atención Plena
Jun 21-26: Rebecca Bradshaw, Andrea Castillo
Andrea Castillo 2016-06-2337:16
Wisdom and Compassion (Series) Tony Bernhard 2016-06-2359:50
Cuatro Fundamentos de la Atención Plena: El Cuerpo
Jun 21-26: Rebecca Bradshaw, Andrea Castillo
Andrea Castillo 2016-06-2251:06
Dharmette: Confidence Gil Fronsdal 2016-06-2212:31
Practice Notes: Ease Gil Fronsdal 2016-06-225:33
Exploring a Sense of Self Andrea Fella 2016-06-2153:07
Generosity Gil Fronsdal 2016-06-2045:12
Compassion Gil Fronsdal 2016-06-1946:24
Mindful Communication Daylong (Series) Oren J. Sofer 2016-06-183:57:00
Wisdom Touches Tragedy
Andrea Fella 2016-06-1654:37
Dharmette Gil Fronsdal 2016-06-1512:48
Orlando: Abriéndonos al Dolor y Tocando la Compasión y la Sabiduría Andrea Castillo 2016-06-1441:01
How Do We Meet Tragedy? Andrea Fella 2016-06-1449:15
Guided Meditation: How Are You Right Now? Andrea Fella 2016-06-1415:04
Orlando, Hatred never ends hate Gil Fronsdal 2016-06-1344:32
Let's All Become Buddhas Together Mushim (Patricia) Ikeda 2016-06-1239:48
The Paramita of Wisdom
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-1145:59
Concluding Talk and Q & A
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-1140:44
Guided Meditation Instructions 6
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-1128:30
Embodying Compassion Daylong (Series) Meg Gawler 2016-06-111:21:23
The Paramita of Concentration
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-1044:17
Guided Meditation Instructions 5
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-1041:14
The Paramita of Effort
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0944:53
Guided Meditation Instruction 4 - Thoughts
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-0928:46
Reflections on Forgiveness Andrea Castillo 2016-06-0951:18
The Paramita of Patience
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-0843:36
Guided Meditation Instructions 3 - Breath
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0845:40
Dharmette: Release the hindrance David Cohn 2016-06-0816:40
Practice Notes: Notice the Obstacles David Cohn 2016-06-083:56
The Paramita of Ethics
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0750:35
Guided Meditation Instructions 2 - The body
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-0730:04
El Perdón, Parte I Andrea Castillo 2016-06-0740:19
The Paramita of Generosity
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-0638:35
Guided Meditation Instructions 1
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0635:09
The Truth of Freedom - Examples from the Therigatha
Meg Gawler 2016-06-0649:01
Intro to the Six Paramitas and Retreat Precepts
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0535:53
Watching the Mind in Daily Life Andrea Fella 2016-06-0523:49
Stopping and Looking at Anger
Gil Fronsdal 2016-06-0542:04
Cultivating the five spiritual strengths. (Series) Gil Fronsdal 2016-06-0443:19
Renunciation
Andrea Fella 2016-06-0255:04
Inner Joy Max Erdstein 2016-05-3155:54
Studying Desire Gil Fronsdal 2016-05-3041:40
3 Questions Regarding Fear Gil Fronsdal 2016-05-2941:05
Restlessness, Sloth & Torpor
IRC 2016-05-27 Ines Freedman,Shelley Gault
Shelley Gault 2016-05-2746:21
What Is This?
Bruni Davila 2016-05-2632:24
Dharmette: Time Liz Powell 2016-05-2515:00
Practice Notes: In the moment Liz Powell 2016-05-252:52
Visión Correcta y las Cuatro Nobles Verdades, Parte II Andrea Castillo 2016-05-2437:55
Q and A Tranquility Max Erdstein 2016-05-245:30
Tranquility Max Erdstein 2016-05-2447:17
Right Attitude (Intention) Gil Fronsdal 2016-05-2344:38
Eightfold Path, Right Concentration, Part 2 Chris Clifford 2016-05-2254:48
Eightfold Path: Right Concentration - Part 2 Chris Clifford 2016-05-2254:48
Eightfold Path: Right Concentration - Part 1 Liz Powell 2016-05-2256:43
Vesak Day Talk Gil Fronsdal 2016-05-2246:28
Right Intention: Compassion
May 17-21: Gil Fronsdal, John Travis
John Travis 2016-05-2036:22
Right Intention: Loving Kindness
May 17-21: Gil Fronsdal, John Travis
Gil Fronsdal 2016-05-1946:30
The Parami of Ethics
Andrea Fella 2016-05-1953:45
Right Intention: Renunciation
May 17-21: Gil Fronsdal, John Travis
John Travis 2016-05-1830:54
Dharmette: Reasons and causes Matthew Brensilver 2016-05-1813:49
Practice Notes: Waiting for Nothing Matthew Brensilver 2016-05-182:46
Visión Correcta y las Cuatro Nobles Verdades, Parte I Andrea Castillo 2016-05-1754:01
Right Intention: Introduction
May 17-21: Gil Fronsdal, John Travis
Gil Fronsdal 2016-05-1726:34
What We Add: The Sense of Self Andrea Fella 2016-05-1750:46
Q & A on Intentions Gil Fronsdal 2016-05-1641:42
Being Our Own Teacher Gil Fronsdal 2016-05-1542:08

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License