Welcome to Audio Dharma
This site is an archive of Dharma talks given by
Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible
donation.
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| Gathering the Mind (Series) | Max Erdstein | 9999-12-31 | 0:00 | View Series |
Closing talk: We leave, but the practice remains Oct 15-17: Ajahn Amaro | Ajahn Amaro | 2014-10-17 | 44:25 | DownloadStream |
How Samadhi Practice Relates to Insight Practice | Max Erdstein | 2014-10-16 | 68:59 | DownloadStream |
Afternoon talk: The Second Arrow Oct 15-17: Ajahn Amaro | Ajahn Amaro | 2014-10-16 | 53:18 | DownloadStream |
| Intorduction to Mindfulness Meditation class 3: Emotions
| Gil Fronsdal | 2014-10-15 | 1:29:51 | DownloadStream |
Collaborating with the Mind Oct 15-17: Ajahn Amaro | Ajahn Amaro | 2014-10-15 | 1:37:52 | DownloadStream |
| Being with the Unknown
| Gil Fronsdal | 2014-10-15 | 11:55 | DownloadStream |
| Dark, Light
| Gil Fronsdal | 2014-10-15 | 5:20 | DownloadStream |
The Paramitas Part 2 | Berget Jelane | 2014-10-14 | 53:19 | DownloadStream |
Castes and Judgement | Gil Fronsdal | 2014-10-13 | 35:54 | DownloadStream |
| Genrosity
| Gil Fronsdal | 2014-10-12 | 39:17 | DownloadStream |
Levels of Samadhi | Max Erdstein | 2014-10-09 | 68:59 | DownloadStream |
| Introduction to Mindfulness Meditation, Class 2, The Body
| Gil Fronsdal | 2014-10-08 | 1:27:36 | DownloadStream |
| Questions
| Gil Fronsdal | 2014-10-08 | 17:35 | DownloadStream |
| Really Be Here
| Gil Fronsdal | 2014-10-08 | 3:05 | DownloadStream |
| Los Límites Personales: ¿En Conflicto con el Dharma? Parte III
| Andrea Castillo | 2014-10-07 | 69:08 | DownloadStream |
The Paramitas Part 1 | Berget Jelane | 2014-10-07 | 50:56 | DownloadStream |
| Earth Care Week and Buddhism
| Gil Fronsdal | 2014-10-06 | 39:40 | DownloadStream |
Buddhism And The Environment - Earth Care Week | Gil Fronsdal | 2014-10-05 | 38:41 | DownloadStream |
| Gratification(Advantages), Danger(Disadvantages), Escape(Freedom)
| Gil Fronsdal | 2014-10-04 | 22:46 | DownloadStream |
| Dharma Practice Day Metta Part One, talk three
| Gil Fronsdal | 2014-10-03 | 40:13 | DownloadStream |
| Dharma Practice Day Metta Part One, talk two
| Gil Fronsdal | 2014-10-03 | 45:28 | DownloadStream |
| Dharma Practice Day Brahma Virhara Metta Part One, Talk One
| Gil Fronsdal | 2014-10-03 | 50:52 | DownloadStream |
| Dharma Practice Day, Brahma Viharas, Metta Part One
| Gil Fronsdal | 2014-10-03 | 46:10 | DownloadStream |
Obstacles to Concentration | Max Erdstein | 2014-10-02 | 69:43 | DownloadStream |
| Introduction to mindfulness meditation Class 1, Breathing
| Gil Fronsdal | 2014-10-01 | 1:23:23 | DownloadStream |
| Everything You Do Is Important
| Gil Fronsdal | 2014-10-01 | 12:16 | DownloadStream |
| You Are Important
| Gil Fronsdal | 2014-10-01 | 3:28 | DownloadStream |
| Just Start and Continue
| Robert Cusick | 2014-09-30 | 53:35 | DownloadStream |
| Not Getting Caught
| Gil Fronsdal | 2014-09-29 | 38:46 | DownloadStream |
| Balance on the Path: Awakening and Cultivation
| Matthew Brensilver | 2014-09-28 | 43:49 | DownloadStream |
Connecting and Sustaining | Max Erdstein | 2014-09-25 | 1:12:16 | DownloadStream |
| Dharmette
| Matthew Brensilver | 2014-09-24 | 16:06 | DownloadStream |
| Practice Notes
| Matthew Brensilver | 2014-09-24 | 5:23 | DownloadStream |
| Cristianismo y Budismo Sin Conflicto
| Andrew Wallace | 2014-09-23 | 1:11:48 | DownloadStream |
| Confronting the Bogeyman in the Closet
| Robert Cusick | 2014-09-23 | 56:37 | DownloadStream |
Equanimity | John Martin | 2014-09-22 | 38:33 | DownloadStream |
| Mudita
| Matthew Brensilver | 2014-09-21 | 40:23 | DownloadStream |
Introduction to Samadhi | Max Erdstein | 2014-09-18 | 67:00 | DownloadStream |
| Dharmette
| Berget Jelane | 2014-09-17 | 15:20 | DownloadStream |
| Alentando a Practicar
| Konin Cardenas | 2014-09-16 | 51:13 | DownloadStream |
| Stepping Over the Rabbit Hole
| Robert Cusick | 2014-09-16 | 56:19 | DownloadStream |
| Our Compassionate Nature
| Jennifer Block | 2014-09-15 | 39:19 | DownloadStream |
| Dharma Mentoring Program 2014 (Series) | Chris Clifford | 2014-09-14 | 1:18:27 | View Series |
| The Brahmaviharas: Introduction
| Gil Fronsdal | 2014-09-14 | 41:25 | DownloadStream |
| Different Kinds of Happiness
| Andrea Fella | 2014-09-11 | 53:03 | DownloadStream |
| Dharmette
| Gil Fronsdal | 2014-09-10 | 16:33 | DownloadStream |
| PracticeNotes
| Gil Fronsdal | 2014-09-10 | 5:24 | DownloadStream |
| Practice Notes
| Gil Fronsdal | 2014-09-10 | 5:24 | DownloadStream |
| Los Límites Personales: ¿En Conflicto con el Dharma? Parte II
| Andrea Castillo | 2014-09-09 | 43:48 | DownloadStream |
| Friendship
| Andrea Fella | 2014-09-09 | 57:16 | DownloadStream |
Mindfulness of Mind States | Gil Fronsdal | 2014-09-08 | 38:01 | DownloadStream |
| Dharma Mentoring Program - Sept. 8, 2014, Part 4
| Andrea Fella | 2014-09-08 | 14:17 | DownloadStream |
| Jhanic Factors: Factors of Absorption
| Gil Fronsdal | 2014-09-07 | 40:58 | DownloadStream |
| Non-hatred and the Empathetic Heart
| Maria Straatmann | 2014-09-04 | 58:00 | DownloadStream |
| Relaxed Concentraion
| Nikki Mirghafori | 2014-09-03 | 12:58 | DownloadStream |
| Relaxed Concentration
| Nikki Mirghafori | 2014-09-03 | 3:12 | DownloadStream |
| Los Límites Personales: ¿En Conflicto con el Dharma? Parte I
| Andrea Castillo | 2014-09-02 | 57:08 | DownloadStream |
| Opening to Unrelibility
| Andrea Fella | 2014-09-02 | 50:47 | DownloadStream |
| Ways of Knowing
| Gil Fronsdal | 2014-09-01 | 40:35 | DownloadStream |
| Samadhi - Concentration
| Gil Fronsdal | 2014-08-31 | 39:36 | DownloadStream |
| Love is Our Practice
| Robert Cusick | 2014-08-28 | 51:09 | DownloadStream |
| Anticipation
| Ines Freedman | 2014-08-27 | 11:50 | DownloadStream |
| Los Diez Paramis: Ecuanimidad, Parte II
| Andrea Castillo | 2014-08-26 | 54:30 | DownloadStream |
| Spiritual Warrior
| Berget Jelane | 2014-08-26 | 59:08 | DownloadStream |
| Living A Life of Refuge
| Meg Gawler | 2014-08-25 | 41:08 | DownloadStream |
| How Do I Practice With This
| Maria Straatmann | 2014-08-24 | 45:09 | DownloadStream |
| Love On The Path
| Andrea Fella | 2014-08-21 | 51:33 | DownloadStream |
| Recognize, Feel, Relax
| Gil Fronsdal | 2014-08-20 | 10:18 | DownloadStream |
| Thinking vs What is
| Gil Fronsdal | 2014-08-20 | 5:44 | DownloadStream |
| Los Diez Paramis: Ecuanimidad, Parte I
| Andrea Castillo | 2014-08-19 | 41:01 | DownloadStream |
| Three Types of Dukkha
| Andrea Fella | 2014-08-19 | 52:51 | DownloadStream |
| Mindfulness of Body
| Gil Fronsdal | 2014-08-18 | 41:54 | DownloadStream |
| Contentment
| Gil Fronsdal | 2014-08-17 | 42:09 | DownloadStream |
Eightfold Path Aug 13-17, 2014 : Andrea Fella/ Annie Nugent | Annie Nugent | 2014-08-16 | 62:25 | DownloadStream |
Hindrances Aug 13-17, 2014 : Andrea Fella/ Annie Nugent | Andrea Fella | 2014-08-15 | 62:50 | DownloadStream |
Four Noble Truths Aug 13-17, 2014 : Andrea Fella/ Annie Nugent | Annie Nugent | 2014-08-14 | 57:00 | DownloadStream |
| Gratitude
| Diana Clark | 2014-08-14 | 41:09 | DownloadStream |
| The Practice Coming Through us
| Gil Fronsdal | 2014-08-13 | 13:44 | DownloadStream |
| Questions and Comments About Identity
| Andrea Fella | 2014-08-12 | 54:07 | DownloadStream |
Subjective Experience of Desire | Gil Fronsdal | 2014-08-11 | 50:09 | DownloadStream |
| Generosity
| Gil Fronsdal | 2014-08-10 | 40:40 | DownloadStream |
| Mindfulness of Mind Daylong: August 2014
(Series) | Andrea Fella | 2014-08-09 | 3:54:12 | View Series |
| Reflective practices for Daily Life
| Andrea Fella | 2014-08-07 | 53:52 | DownloadStream |
| Frames of Reference
| Gil Fronsdal | 2014-08-06 | 14:05 | DownloadStream |
| Perception in The Body
| Gil Fronsdal | 2014-08-06 | 4:08 | DownloadStream |
A Magic Show | Andrea Fella | 2014-08-05 | 55:35 | DownloadStream |
| Working With Thoughts in Daily Life
| Andrea Fella | 2014-08-04 | 42:06 | DownloadStream |
| Daily Life Practice Retreat: August 2014
(Series) | Andrea Fella | 2014-08-03 | 7:51:53 | View Series |
Insight Out with Richard Poma and Robert Fry | Jacques Verduin | 2014-08-03 | 59:32 | DownloadStream |
| Opening to Difficulty
| Andrea Fella | 2014-07-31 | 46:08 | DownloadStream |
| Mindfulness of the Body
| Nikki Mirghafori | 2014-07-30 | 13:21 | DownloadStream |
| Embodied Mind
| Nikki Mirghafori | 2014-07-30 | 2:46 | DownloadStream |
| Aplicando el Dharma a las Pérdidas Amorosas, Parte II
| Andrea Castillo | 2014-07-29 | 62:57 | DownloadStream |
Heaps of Stuff | Andrea Fella | 2014-07-29 | 50:45 | DownloadStream |
| Three Kinds of Equanimity
| Gil Fronsdal | 2014-07-28 | 43:30 | DownloadStream |
Mindfulness - Part 2 Jul 28, 2014 Discussion with Joseph Goldstein | Joseph Goldstein | 2014-07-28 | 61:42 | DownloadStream |
Mindfulness - Part 1 Jul 28, 2014 Discussion with Joseph Goldstein | Joseph Goldstein | 2014-07-28 | 1:20:49 | DownloadStream |
| Intention
| Gil Fronsdal | 2014-07-27 | 34:17 | DownloadStream |
| Guided Reflections: Highest Intentions
| Nikki Mirghafori | 2014-07-24 | 38:18 | DownloadStream |