Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed
Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Taking Refuge Tara Mulay 2017-07-2343:40
Embodying Joy (Series) Meg Gawler 2017-07-222:55:58
Right Relationship Andrea Fella 2017-07-2052:39
Dharmette: Gratitude Berget Jelane 2017-07-1912:34
Practice Notes: Emotions Berget Jelane 2017-07-191:55
Wisdom and Love Andrea Fella 2017-07-1854:36
Right Intention
Andrea Castillo 2017-07-170:00
Equanimity Bruni Davila 2017-07-1636:06
Freedom is Possible Andrea Fella 2017-07-1354:55
Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017-07-1248:09
Dharmette: Judgement Gil Fronsdal 2017-07-1216:25
Practice Notes: Awareness Gil Fronsdal 2017-07-125:31
Exploring Reactivity Through Feeling Tone Andrea Fella 2017-07-1153:40
The Tensions we live with
Gil Fronsdal 2017-07-1040:46
Reflections On Identity Gil Fronsdal 2017-07-090:00
Dhamma for Scientists (Series) Kim Allen 2017-07-084:42:21
Right View Andrea Castillo 2017-07-0651:51
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017-07-0564:40
Dharmette Rebecca Dixon 2017-07-0512:15
Practice Notes Rebecca Dixon 2017-07-051:27
The Five Hindrances and Guided Meditation Tanya Wiser 2017-07-041:27:22
Independence and Interdependence Nikki Mirghafori 2017-07-0341:37
Surrender, Power, Sila Matthew Brensilver 2017-07-0243:16
Jara Sutta Maria Straatmann 2017-06-2952:19
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017-06-2853:16
Practice notes: Feelings
Gil Fronsdal 2017-06-285:33
Dharmette :Preoccupation Gil Fronsdal 2017-06-2814:34
The Poetry of Impermanence Max Erdstein 2017-06-2755:01
Thinking and the Me Train Gil Fronsdal 2017-06-2640:25
Mindfulness of Mind June 2017 Retreat Talks (Series) Andrea Fella 2017-06-2520:41:43
The Role and Value of Community Practice Gil Fronsdal 2017-06-2534:58
Practicing with Impermanence: Like Water Flowing, Clouds Drifting (Series) Max Erdstein 2017-06-244:02:09
Simile of the Cloth Andrea Fella 2017-06-2256:28
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017-06-2154:10
Dharmette Gil Fronsdal 2017-06-2113:22
Practice Notes Gil Fronsdal 2017-06-214:58
Grupo de la Ética: Habla, Acción y Medio de Vida Correcta
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Rebecca Bradshaw 2017-06-2059:28
Understanding Human Delusion: Part 5
Andrea Fella 2017-06-2053:54
Meditación Guiada: Los Pensamientos
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-2057:46
Juneteenth Gil Fronsdal 2017-06-1942:37
Meditación Guiada: Amor Bondadoso
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Rebecca Bradshaw 2017-06-1952:52
La Vision Correcta y La Intención Correcta
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-1953:57
Meditación Guiada: Estades Mentalos - Emociones
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Rebecca Bradshaw 2017-06-1955:33
Meditación Guiada: Amor Bondadoso
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-1844:28
El Esfuerzo en el Noble Sendero (Esfuerzo)
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Rebecca Bradshaw 2017-06-1858:51
Being Your Own Teacher Gil Fronsdal 2017-06-1843:13
Meditación Guiada: La Respiración y el Cuerpo
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-1859:25
Las dos Alas del Pájaro: Atención Plena y Concentración Correcta
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-1745:19
Reflections about Conditionality and Impermanence
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1618:22
Guided Meditation: Opening to Change
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1617:10
A Single Excellent Night Andrea Fella 2017-06-1555:33
Further Reflections on Simplicity and Wisdom
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-158:36
Guided Meditation: Simplicity of Practice and Recognizing Wisdom
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1513:21
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017-06-1453:18
Dharmette: Clear Recognition
Gil Fronsdal 2017-06-1412:25
Practice Notes: Stability
Gil Fronsdal 2017-06-146:40
Further Reflections on Body and Mind
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1415:45
Guided Meditation: Recognizing the Difference between Body and Mind
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1422:07
Understanding Human Delusion: Self- Part 4 Andrea Fella 2017-06-1351:21
Morning Reflection: Mindfulness can be experienced in different ways
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-138:31
Guided Meditation: Exploring Attention
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1318:40
The Four Resolves
• The Four Resolves are found in the Dhatuvibanga Sutta which is sutta number 140. In the Bhikkhu Bodhi translation they are called "Foundations" even though the word in Pali usually means resolve or determination
Gil Fronsdal 2017-06-1241:19
Morning Reflections on Daily Life Awareness
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1216:22
Guided Meditation: Awareness of Thinking
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1220:48
Questions
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1111:19
Guided Meditation
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-118:07
Allowing the Settling
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-113:30
Questions and Discussion
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1165:50
Experience We Think We Can't Be Mindful Of
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1115:24
GuidedMeditation
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1122:00
Receptive Awareness: Brief Review of Instructions
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1113:19
The Experience of Mindfulness
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1143:37
Afternoon Questions and Discussion
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1030:36
Guided Mediation
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1012:09
Working With Difficulty
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-109:28
Going Home Advice
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-1014:31
Instruction: Mindfulness of Stillness
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-1041:00
A Life Based on Resolve
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-1059:16
Guided Meditation
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1025:25
Further Discussion about Checking the Attitude
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1033:04
Awareness While Living
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-103:36
Guided Meditation
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1020:49
Morning Questions and Discussion
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1030:03
Walking Instructions
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1010:48
Guided Meditation
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1020:34
Receptive Awareness Instructions
Mindfulness and Wisdom Non-Residential Retreat
Andrea Fella 2017-06-1046:07
Instruction: How we are mindful
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-0947:55
Resolved on Generosity
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-0954:34
Power of Concept
Andrea Fella 2017-06-0850:03
Instructions: Mindfulness of Thinking
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-0846:27
Resolved on Peace
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-0854:07
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017-06-0748:37
Instructions: Mindfulness of Emotions
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-0747:19
Resolved on Relinquishment
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-0751:46
Dharmette: Being Liz Powell 2017-06-0713:49
Practice Notes: Helpful states Liz Powell 2017-06-074:28
Instructions: Mindfulness of Body
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-0647:22
Non-doing, Emptiness, the Sacred Max Erdstein 2017-06-0648:28
Recommitting to Your Practice Bruni Davila 2017-06-0529:40
Resolved on Wisdom
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-0555:15

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License