Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Getting Familiar with Feeling Tone Andrea Fella 2015-07-0253:38
Questions? Gil Fronsdal 2015-07-0116:16
Is this for me to Pick up? Gil Fronsdal 2015-07-010:00
Meeting Restlessness
Andrea Fella 2015-06-3054:58
Questions and Answers
Gil Fronsdal 2015-06-2943:21
Responding to the World with Love Gil Fronsdal 2015-06-2830:05
Mindfulness, Improv, and Liberation
Nikki Mirghafori 2015-06-2749:42
Way Seeking Talk Tanya Wiser 2015-06-2549:57
Lovingkindness for all (week 4)
  • Handout: Unspecific Metta  (PDF)
Dawn Neal 2015-06-241:25:16
Limits of Technique Matthew Brensilver 2015-06-2413:24
Sincerity Matthew Brensilver 2015-06-242:44
Being Tameable Diana Clark 2015-06-2353:17
Being a witness: Charleston, South Carolina
Gil Fronsdal 2015-06-2241:02
Father's Day and Gratitude Nikki Mirghafori 2015-06-2140:13
Knowing the World Andrea Fella 2015-06-1852:34
Lovingkindness Week 3
  • Handout: Metta for Neutral and Difficult people (class 3)  (PDF)
Dawn Neal 2015-06-171:22:44
Dharmette- Allow the Beautiful Gil Fronsdal 2015-06-1713:12
Practice notes: Patience Gil Fronsdal 2015-06-172:59
Awareness of Sloth and Torpor
Andrea Fella 2015-06-1651:44
Simile of Mara Gil Fronsdal 2015-06-1541:24
Suffering (Dukkha)
Gil Fronsdal 2015-06-1439:07
Dharmette - Tigers, rocks, and cliffs on the journey
Gil Fronsdal 2015-06-139:36
Shedding the shell of views about the self
Gil Fronsdal 2015-06-1334:18
Refuge Kim Allen 2015-06-1143:58
Intro to Lovingkindness Week 2
  • Handout: Metta for oneself and a dear person (class 2)  (PDF)
Dawn Neal 2015-06-101:24:48
Roots and Latent Tendencies Gil Fronsdal 2015-06-1011:06
Being Rooted in Breath Gil Fronsdal 2015-06-106:25
Trascendiendo la Injusticia Andrea Castillo 2015-06-0943:04
8 Worldly Winds - 4 Noble Truths Richard Sievers 2015-06-0946:20
Stages of Practice Gil Fronsdal 2015-06-0841:30
Impermanence (Anicca)
Gil Fronsdal 2015-06-0741:26
Mettta
Andrea Fella 2015-06-0451:17
Guided Meditation Andrea Fella 2015-06-0434:35
Introduction to Lovingkindness: 4 evenings (Series) Dawn Neal 2015-06-035:21:47
Not-Self
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-0349:52
Guided Meditation: Overview of Instructions
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-06-0343:08
Suffering
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Gil Fronsdal 2015-06-0356:01
The Freedom of First Draft Max Erdstein 2015-06-0318:18
Pleasant, Unpleasant Max Erdstein 2015-06-037:44
Guided Meditation: Mindfulness of Mind
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-0244:59
Guided Meditation: Mindfulness of Mind Matthew Brensilver 2015-06-0244:59
Impermanence
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-06-0242:10
Exploring Ill-Will
Andrea Fella 2015-06-0254:52
Crossroad of Contemplation and Action Paul Haller 2015-06-0149:09
Cultivating Confidence in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-0144:49
Cultivating Confidence in Practice Matthew Brensilver 2015-06-0144:49
Cultivating Well Being in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Gil Fronsdal 2015-05-3155:37
Waking Up To Identity Andrea Fella 2015-05-3143:08
Sources of Stability in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-05-3049:40
Stabilizing the Mind Andrea Fella 2015-05-2850:57
Dharmette: Love, sickness and happiness
David Cohn 2015-05-2717:13
Practice Notes: Thinking Gil Fronsdal 2015-05-272:26
Buddhism For Our Suffering World Berget Jelane 2015-05-2654:30
How to Support Our Practice. Diana Clark 2015-05-2539:47
You Are Worthy: Freedom
May 20-25, 2015: Insight Santa Cruz
Bob Stahl 2015-05-2463:57
Intention Gil Fronsdal 2015-05-2433:40
The All
May 20-25, 2015: Insight Santa Cruz
Dan Landry 2015-05-2339:40
Equanimity: Body, Mind and Heart Meg Gawler 2015-05-2338:45
Embodying Equanimity (Series) Meg Gawler 2015-05-234:02:15
Metta - The Heart of Insight
May 20-25, 2015: Insight Santa Cruz
Jason Murphy 2015-05-2253:13
Mind Berget Jelane 2015-05-2151:35
Working with Hindrances and what brings us to the practice
May 20-25, 2015: Insight Santa Cruz
Bob Stahl 2015-05-2162:40
Sincerity of Practice: Integrity, Wholeheartedness, Sincerity Diana Clark 2015-05-2013:45
Practice Notes: reflecting on what inspires your practice. Diana Clark 2015-05-202:22
Wholeness Kim Allen 2015-05-1940:08
Teachings of the Early Nuns Gil Fronsdal 2015-05-1844:45
Stability Nikki Mirghafori 2015-05-1738:31
5 Hindrances
May 14-17 2015: Ines Freedman, Max Erdstein
Ines Freedman 2015-05-1631:00
Clinging and Vedana
May 14-17 2015: Ines Freedman, Max Erdstein
Max Erdstein 2015-05-1550:35
Discovering an Inner Ethics Andrea Fella 2015-05-1453:08
Enjoy the practice of positive feelings David Cohn 2015-05-1313:12
Attention to positive feelings David Cohn 2015-05-132:29
Seeing Feeling Tone Max Erdstein 2015-05-1144:13
Right Concentration - Part 3 Kim Allen 2015-05-1044:19
The Goddess and the Buddha Gil Fronsdal 2015-05-1046:31
Determination+Action Gil Fronsdal 2015-05-0934:16
How Do We Relate To Time? Andrea Castillo 2015-05-0751:11
Dharmette: Nourish the seed Gil Fronsdal 2015-05-068:22
Practice Notes: Notice Gil Fronsdal 2015-05-064:26
Nuestra Relación al Tiempo, Parte I Andrea Castillo 2015-05-0519:43
Insight Practice
Kim Allen 2015-05-0549:20
Ocean Of Love Gil Fronsdal 2015-05-0444:55
Vesak Day Gil Fronsdal 2015-05-0329:44
Dharma Practice Day-Brahma Vihara: Equanimity (Series) Gil Fronsdal 2015-05-013:08:35
Surrender Andrea Castillo 2015-04-3051:05
Roots and Nourishment Gil Fronsdal 2015-04-297:17
Sprouting Gil Fronsdal 2015-04-293:23
Práctica Reflexiva Andrea Castillo 2015-04-2838:04
SerenityPractice
Kim Allen 2015-04-2848:55
Letting Go of Mental Activity/Doing Nothing
Gil Fronsdal 2015-04-2744:27
Dwelling Independent - Part 2 Gil Fronsdal 2015-04-2632:58
Confidence and Spiritual Urgency
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-2542:46
Renunciation
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-2464:10
Renunciation Dhammaruwan 2015-04-2464:10
Noticing Where We Lose Awareness Andrea Fella 2015-04-2353:26
Steadying the Mind
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-2346:27
Metta
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-2252:25
Notice what I take in Susan Ezequelle 2015-04-227:11
Food Susan Ezequelle 2015-04-223:36
Difficulties and Acceptance
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-2143:27

 

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