Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Heart and Mind Andrea Fella 2015-03-3150:48
Equanimity: The Seventh Factor of Awakening
Gil Fronsdal 2015-03-3040:49
Poetry and Breaking Free Diana Clark 2015-03-2942:16
Mutual Benefit
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2848:01
Knowledge of Release
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2740:12
Morning Instructions: What Disturbance Is Absent?
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2615:25
Liberation
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2648:49
Love, Relationship, Sexuality and Dharma Part 02 Matthew Brensilver 2015-03-2632:20
Practice Questions Matthew Brensilver 2015-03-2622:00
Dispassion
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2545:43
Morning Instructions: Stillness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2515:31
"History is Ending Today" Matthew Brensilver 2015-03-2511:30
What would it be like without narrative? Matthew Brensilver 2015-03-255:03
Further Morning Reflections
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-247:13
Disenchantment
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2444:19
Morning Reflections: Core Truths and Core Wishes
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2412:58
Dependent Origination Berget Jelane 2015-03-2457:06
Morning Instructions: Being Close
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2325:25
Knowledge and Vision of Things As They Are
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2357:16
Finding Refuge in the Truth Meg Gawler 2015-03-2343:35
Morning Reflections: Cultivating Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2228:13
Concentration
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2246:46
Our Precious Life Jennifer Block 2015-03-2237:43
Morning Instructions
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2127:19
Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2155:00
Tranquillity
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2050:03
Morning Reflections Continued: Continuity and Interest
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-205:36
Morning Reflections: Continuity and Effort
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-208:40
Morning Instructions
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-1928:18
Delight and Joy
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-1945:49
Love, Relationship, Sexuality, and Dharma Matthew Brensilver 2015-03-1931:26
Practice Questions Matthew Brensilver 2015-03-1923:56
Suffering Conditions Faith
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-1849:58
Seeing is Loving Kim Allen 2015-03-1814:00
Kindness to Experience Kim Allen 2015-03-181:28
Retreat Opening: Transcendent Dependent Origination
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-1731:51
Mudita Berget Jelane 2015-03-1753:52
Samadhi
Gil Fronsdal 2015-03-1644:42
Simplicity of Being Gil Fronsdal 2015-03-1541:38
Life of the Buddha (Series) Diana Clark 2015-03-144:00:46
Mindful Parents_Mindfulness and Parenting
Amy Saltzman 2015-03-1366:13
Everything is Important Gil Fronsdal 2015-03-1111:37
Deeper Intimacy with Practice Gil Fronsdal 2015-03-116:36
Afinando la Energía del Aburrimiento y la Flojera Andrea Castillo 2015-03-1055:42
Equanimity and Self-Acceptance
Robert Cusick 2015-03-1054:07
Tranquility Gil Fronsdal 2015-03-0944:48
Practicing in Community
Gil Fronsdal 2015-03-0840:37
Doing, Being, Knowing, Loving Gil Fronsdal 2015-03-0738:04
Enlightenment, Truth and the Fetishization of Mystical Experience Matthew Brensilver 2015-03-0548:58
Past and Future in Buddhist practice Gil Fronsdal 2015-03-049:33
Yield to the present
Gil Fronsdal 2015-03-043:19
Skillful Inquiry: Cultivating Attention & Investigation
Robert Cusick 2015-03-0356:12
Joy -The Fourth Factor of Awakening Gil Fronsdal 2015-03-0243:22
Buddhist Personality Types Steve Armstrong 2015-03-012:31:31
The Archeology Of The Heart Steve Armstrong 2015-03-0146:06
El Dharma: Espejo de un Pasado Católico Andrea Castillo 2015-02-2852:51
Del Camino de la Fe a los Brazos del Dharma Pablo González 2015-02-2820:24
Dharma Practice Day-Brahma Vihara: Joy (Series) Gil Fronsdal 2015-02-272:58:03
Living Life Fully Through Contemplating Death Nikki Mirghafori 2015-02-2651:30
Facets of Mindfulness Matthew Brensilver 2015-02-2515:16
El Cancer: El Mensajero Celestial Andrew Wallace 2015-02-2464:26
Tending the Heart and Mind
Robert Cusick 2015-02-2451:26
Effort
Gil Fronsdal 2015-02-2345:49
How to Internalize Dharma Rita Gross 2015-02-2242:00
Introduction to Vajrayana Buddhism FOR THOSE UNFAMILIAR WITH IT—THEORY AND PRACTICE (Series) Rita Gross 2015-02-215:21:52
Refuge in Sangha and Not-self
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-2050:39
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-2018:44
Reflections on Right Speech Nikki Mirghafori 2015-02-1950:26
Refuge in Dharma and Suffering
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-1954:17
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-1923:03
Refuge in Buddha and Impermanence
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-1838:07
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-1830:06
Human Nature, Buddha Nature Max Erdstein 2015-02-1813:28
Receiving Experience Max Erdstein 2015-02-184:40
La Añoranza: Llamado a Despertar Andrea Castillo 2015-02-1757:27
Intro to Refuges and Three Characteristics
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-1732:59
Meditation as a part of the Path to Freedom
Robert Cusick 2015-02-1757:00
Investigation, the second factor of awakening
Gil Fronsdal 2015-02-1643:21
Discerning What is Helpful, Useful, and Skillful Gil Fronsdal 2015-02-1541:04
Dharma of Listening Part 4 Daniel Bowling 2015-02-1266:07
Introduction to Mindfulness Meditation Class 5: Daily Life Practice Gil Fronsdal 2015-02-111:30:03
Dharmette Coping with Problems Gil Fronsdal 2015-02-1110:08
Practice notes Patient Abiding Gil Fronsdal 2015-02-113:58
The 5 Spiritual Faculties: Wisdom
Maria Straatmann 2015-02-1053:36
Seven Factors of Awakening #1 Mindfulness Gil Fronsdal 2015-02-0944:22
Exploring Forgiveness Gil Fronsdal 2015-02-0835:19
Dharma of Listening Part 3 Daniel Bowling 2015-02-0562:26
Introduction to Mindfulness Meditation Class 4: Thinking Gil Fronsdal 2015-02-041:28:37
This too: Awareness and Wisdom Gil Fronsdal 2015-02-0410:49
This Too Gil Fronsdal 2015-02-042:22
The 5 Spiritual Faculties: Mindfulness & Concentration
Maria Straatmann 2015-02-0357:24
Seven Factors of Awakening
Gil Fronsdal 2015-02-0241:12
The Four Brahma Viharas Lori Wong 2015-02-0141:41
Noble Eightfold Path; Q &A
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-3147:27
Renunciation in Lay Life: What, Why, and How (Series) Kim Allen 2015-01-313:55:40
Guided Instruction on Thoughts
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-3031:13
The Dharma of Listening: Part 2
Daniel Bowling 2015-01-2963:21
Third Noble Truth and Equanimity
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-2958:54
Guided Meditation
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2952:49
Introduction to Mindfulness Meditation Class 3: Emotions Gil Fronsdal 2015-01-281:31:48

 

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