Audio Dharma
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

All Audio Dharma Talks

Introduction to mindfulness meditation Class 5_Developing in Daily Life Gil Fronsdal 2014-10-291:28:02
Responsibility, No Responsability Gil Fronsdal 2014-10-2914:21
Craving, Not Craving Gil Fronsdal 2014-10-291:51
Core Wishes and Core Truths Andrea Fella 2014-10-2851:23
Guided Meditation Gil Fronsdal 2014-10-2740:30
Right Speech: Complaining Ines Freedman 2014-10-2639:22
Metta: Cultivation, Concentration and Purification Matthew Brensilver 2014-10-2331:07
Practice Questions Matthew Brensilver 2014-10-2322:30
Introduction to Mindfulness Class4: Thinking Gil Fronsdal 2014-10-221:31:22
Touching The Moment Maria Straatmann 2014-10-2215:28
This Moment Maria Straatmann 2014-10-221:17
The Paramitas: Part 3
Berget Jelane 2014-10-2154:42
Boundaries Andrea Castillo 2014-10-2042:02
5 Factors of Striving that Support the Practice Gil Fronsdal 2014-10-1941:56
Closing talk: We leave, but the practice remains
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-1744:25
Q and A: Is there a soul? Who is the knower? Can I open my eyes? Do I have to focus on the breath?
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-1629:16
Morning Guided Meditation: Aware of Body and Breath
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-1664:21
How Samadhi Practice Relates to Insight Practice
Max Erdstein 2014-10-1668:59
Afternoon talk: The Second Arrow
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-1653:18
Introduction to Mindfulness Meditation Class 3: Emotions Gil Fronsdal 2014-10-151:29:51
Collaborating with the Mind
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-151:37:52
Being with the Unknown Gil Fronsdal 2014-10-1511:55
Dark, Light Gil Fronsdal 2014-10-155:20
The Paramitas Part 2
Berget Jelane 2014-10-1453:19
Castes and Judgement
Gil Fronsdal 2014-10-1335:54
Generosity Gil Fronsdal 2014-10-1239:17
Levels of Samadhi
Max Erdstein 2014-10-0968:59
Introduction to Mindfulness Meditation, Class 2, The Body Gil Fronsdal 2014-10-081:27:36
Questions Gil Fronsdal 2014-10-0817:35
Really Be Here Gil Fronsdal 2014-10-083:05
Los Límites Personales: ¿En Conflicto con el Dharma? Parte III Andrea Castillo 2014-10-0769:08
The Paramitas Part 1
Berget Jelane 2014-10-0750:56
Earth Care Week and Buddhism Gil Fronsdal 2014-10-0639:40
Buddhism And The Environment - Earth Care Week
Gil Fronsdal 2014-10-0538:41
Gratification(Advantages), Danger(Disadvantages), Escape(Freedom) Gil Fronsdal 2014-10-0422:46
Dharma Practice Day Metta Part One, talk three Gil Fronsdal 2014-10-0340:13
Dharma Practice Day Metta Part One, talk two Gil Fronsdal 2014-10-0345:28
Dharma Practice Day Brahma Virhara Metta Part One, Talk One Gil Fronsdal 2014-10-0350:52
Dharma Practice Day, Brahma Viharas, Metta Part One Gil Fronsdal 2014-10-0346:10
Obstacles to Concentration
Max Erdstein 2014-10-0269:43
Introduction to mindfulness meditation Class 1, Breathing Gil Fronsdal 2014-10-011:23:23
Everything You Do Is Important Gil Fronsdal 2014-10-0112:16
You Are Important Gil Fronsdal 2014-10-013:28
Just Start and Continue Robert Cusick 2014-09-3053:35
Not Getting Caught Gil Fronsdal 2014-09-2938:46
Balance on the Path: Awakening and Cultivation Matthew Brensilver 2014-09-2843:49
Connecting and Sustaining
Max Erdstein 2014-09-251:12:16
Dharmette Matthew Brensilver 2014-09-2416:06
Practice Notes Matthew Brensilver 2014-09-245:23
Cristianismo y Budismo Sin Conflicto Andrew Wallace 2014-09-231:11:48
Confronting the Bogeyman in the Closet Robert Cusick 2014-09-2356:37
John Martin 2014-09-2238:33
Mudita Matthew Brensilver 2014-09-2140:23
Introduction to Samadhi
Max Erdstein 2014-09-1867:00
Gathering the Mind (Series) Max Erdstein 2014-09-185:46:59
Dharmette Berget Jelane 2014-09-1715:20
Alentando a Practicar Konin Cardenas 2014-09-1651:13
Stepping Over the Rabbit Hole Robert Cusick 2014-09-1656:19
Our Compassionate Nature Jennifer Block 2014-09-1539:19
Eightfold Path Program 2014-15 (Series) Chris Clifford 2014-09-141:18:47
The Brahmaviharas: Introduction Gil Fronsdal 2014-09-1441:25
Different Kinds of Happiness Andrea Fella 2014-09-1153:03
Dharmette Gil Fronsdal 2014-09-1016:33
PracticeNotes Gil Fronsdal 2014-09-105:24
Practice Notes Gil Fronsdal 2014-09-105:24
Los Límites Personales: ¿En Conflicto con el Dharma? Parte II Andrea Castillo 2014-09-0943:48
Friendship Andrea Fella 2014-09-0957:16
Mindfulness of Mind States
Gil Fronsdal 2014-09-0838:01
Jhanic Factors: Factors of Absorption Gil Fronsdal 2014-09-0740:58
Non-hatred and the Empathetic Heart Maria Straatmann 2014-09-0458:00
Relaxed Concentration Nikki Mirghafori 2014-09-0312:58
Relaxed Concentration Nikki Mirghafori 2014-09-033:12
Los Límites Personales: ¿En Conflicto con el Dharma? Parte I Andrea Castillo 2014-09-0257:08
Opening to Unreliability Andrea Fella 2014-09-0250:47
Ways of Knowing Gil Fronsdal 2014-09-0140:35
Samadhi - Concentration Gil Fronsdal 2014-08-3139:36
Love is Our Practice Robert Cusick 2014-08-2851:09
Anticipation Ines Freedman 2014-08-2711:50
Los Diez Paramis: Ecuanimidad, Parte II Andrea Castillo 2014-08-2654:30
Spiritual Warrior Berget Jelane 2014-08-2659:08
Living A Life of Refuge Meg Gawler 2014-08-2541:08
How Do I Practice With This Maria Straatmann 2014-08-2445:09
Love On The Path Andrea Fella 2014-08-2151:33
Recognize, Feel, Relax Gil Fronsdal 2014-08-2010:18
Thinking vs What is Gil Fronsdal 2014-08-205:44
Los Diez Paramis: Ecuanimidad, Parte I Andrea Castillo 2014-08-1941:01
Three Types of Dukkha Andrea Fella 2014-08-1952:51
Mindfulness of Body Gil Fronsdal 2014-08-1841:54
Contentment Gil Fronsdal 2014-08-1742:09
Eightfold Path
Aug 13-17, 2014 : Andrea Fella/ Annie Nugent
Annie Nugent 2014-08-1662:25
Aug 13-17, 2014 : Andrea Fella/ Annie Nugent
Andrea Fella 2014-08-1562:50
Four Noble Truths
Aug 13-17, 2014 : Andrea Fella/ Annie Nugent
Annie Nugent 2014-08-1457:00
Gratitude Diana Clark 2014-08-1441:09
The Practice Coming Through us Gil Fronsdal 2014-08-1313:44
Questions and Comments About Identity Andrea Fella 2014-08-1254:07
Subjective Experience of Desire
Gil Fronsdal 2014-08-1150:09
Generosity Gil Fronsdal 2014-08-1040:40
Mindfulness of Mind Daylong: August 2014 (Series) Andrea Fella 2014-08-093:54:12
Reflective practices for Daily Life Andrea Fella 2014-08-0753:52
Frames of Reference Gil Fronsdal 2014-08-0614:05


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