Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed
Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Living Life Fully Through Contemplating Death Nikki Mirghafori 2015-02-2651:30
Facets of Mindfulness Matthew Brensilver 2015-02-2515:16
El Cancer: El Mensajero Celestial Andrew Wallace 2015-02-2464:26
Tending the Heart and Mind
Robert Cusick 2015-02-2451:26
Effort
Gil Fronsdal 2015-02-2345:49
How to Internalize Dharma Rita Gross 2015-02-2242:00
Introduction to Vajrayana Buddhism (Series) Rita Gross 2015-02-215:20:21
Reflections on Right Speech Nikki Mirghafori 2015-02-1950:26
Human Nature, Buddha Nature Max Erdstein 2015-02-1813:28
Receiving Experience Max Erdstein 2015-02-184:40
La Añoranza: Llamado a Despertar Andrea Castillo 2015-02-1757:27
Meditation as a part of the Path to Freedom
Robert Cusick 2015-02-1757:00
Investigation, the second factor of awakening
Gil Fronsdal 2015-02-1643:21
Discerning What is Helpful, Useful, and Skillful Gil Fronsdal 2015-02-1541:04
Dharma of Listening Part 4 Daniel Bowling 2015-02-1266:07
Introduction to Mindfulness Meditation Class 5: Daily Life Practice Gil Fronsdal 2015-02-111:30:03
Dharmette Coping with Problems Gil Fronsdal 2015-02-1110:08
Practice notes Patient Abiding Gil Fronsdal 2015-02-113:58
The 5 Spiritual Faculties: Wisdom
Maria Straatmann 2015-02-1053:36
Seven Factors of Awakening #1 Mindfulness Gil Fronsdal 2015-02-0944:22
Exploring Forgiveness Gil Fronsdal 2015-02-0835:19
Dharma of Listening Part 3 Daniel Bowling 2015-02-0562:26
Introduction to Mindfulness Meditation Class 4: Thinking Gil Fronsdal 2015-02-041:28:37
This too: Awareness and Wisdom Gil Fronsdal 2015-02-0410:49
This Too Gil Fronsdal 2015-02-042:22
The 5 Spiritual Faculties: Mindfulness & Concentration
Maria Straatmann 2015-02-0357:24
Seven Factors of Awakening
Gil Fronsdal 2015-02-0241:12
The Four Brahma Viharas Lori Wong 2015-02-0141:41
Noble Eightfold Path; Q &A
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-3147:27
Renunciation in Lay Life: What, Why, and How (Series) Kim Allen 2015-01-313:55:40
Guided Instruction on Thoughts
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-3031:13
The Dharma of Listening: Part 2
Daniel Bowling 2015-01-2963:21
Third Noble Truth and Equanimity
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-2958:54
Guided Meditation
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2952:49
Introduction to Mindfulness Meditation Class 3: Emotions Gil Fronsdal 2015-01-281:31:48
Second Noble Truth and Compassion
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2850:29
Inner Safety Kim Allen 2015-01-2812:09
Relating with Ease Kim Allen 2015-01-281:56
Rendirse: Sumisión o Liberación? Andrea Castillo 2015-01-2741:07
Guided instruction on Body
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-2747:25
The 5 Spiritual Faculties: Effort and Persistence
Maria Straatmann 2015-01-2751:21
Just Relax
Robert Cusick 2015-01-2643:00
Four Noble Truths & Brahmaviharas
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-2656:18
Guided instruction on Breath
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2638:43
Retreat welcome; precepts and refuges
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2534:36
The 5 Reflections Gil Fronsdal 2015-01-2540:18
LGBTQueer Mindfulness Daylong (Series) Anushka Fernandopulle 2015-01-2455:37
The Dharma of Listening: Part 1
Daniel Bowling 2015-01-2251:30
Introduction to Mindfulness Meditation: Class2: The Body Gil Fronsdal 2015-01-211:24:26
Practice Notes- Mindfulness as strength Gil Fronsdal 2015-01-213:41
Dharmette-Equanimity Gil Fronsdal 2015-01-2111:09
The 5 Spiritual Faculties: Faith
Maria Straatmann 2015-01-2049:46
Martin Luther King Jr. Gil Fronsdal 2015-01-1936:43
Residing in Mind
Jan 14-19, 2015- Zen Retreat, Paul Haller
Paul Haller 2015-01-1861:57
Living in the Present Moment Gil Fronsdal 2015-01-1835:23
Breathing the Body
Jan 14-19, 2015- Zen Retreat, Paul Haller
Paul Haller 2015-01-1654:50
Love and Equanimity
Andrea Fella 2015-01-1554:03
Guided Meditation Andrea Fella 2015-01-1534:28
Being Human
Jan 14-19, 2015- Zen Retreat, Paul Haller
Paul Haller 2015-01-1450:50
Introduction to Mindfulness Meditation (Series) Gil Fronsdal 2015-01-147:17:04
Introduction to Mindfulness Meditation Class 1: Posture and Breath Gil Fronsdal 2015-01-141:22:08
Dharmette Begin Again
Gil Fronsdal 2015-01-1411:42
Practice Notes
Gil Fronsdal 2015-01-145:52
La Ética y los Cinco Preceptos Andrea Castillo 2015-01-1345:36
Using Reflection to Support Our Practice Andrea Fella 2015-01-1351:51
Guided Meditation Andrea Fella 2015-01-1335:51
Sila Gil Fronsdal 2015-01-1240:38
Mindfulness of the Body Gil Fronsdal 2015-01-1131:00
Way Seeking Talk Bruni Davila 2015-01-0845:54
Four Noble Truths Gil Fronsdal 2015-01-0717:05
Ease Gil Fronsdal 2015-01-074:10
Establishing Mindfulness Andrea Fella 2015-01-0653:57
Guided Meditation Andrea Fella 2015-01-0631:58
Timeless Insight and Adaptable Teachings
Gil Fronsdal 2015-01-0541:00
The Four Noble Truths Gil Fronsdal 2015-01-0442:06
Truthfulness and Resolve
Andrea Fella 2015-01-0153:08
Out of the Rabbit Hole Robert Cusick 2014-12-3114:56
Working With Thoughts: True, Necessary, Kind? Andrea Fella 2014-12-3054:09
Guided Meditation Andrea Fella 2014-12-3035:31
Dealing with Pleasure Rebecca Dixon 2014-12-2941:43
The First Precept as Honoring Life Berget Jelane 2014-12-2839:21
The Light Within Berget Jelane 2014-12-2351:54
Gratitude Gil Fronsdal 2014-12-2236:12
The Concept of the Sacred
Gil Fronsdal 2014-12-2139:21
Patience
Andrea Fella 2014-12-1854:26
The Dharma of Ordinary Things Gil Fronsdal 2014-12-1711:55
Constructing Our Lives
Andrea Fella 2014-12-1654:21
Guided Meditation Andrea Fella 2014-12-1619:23
Inner Wealth of Body
Gil Fronsdal 2014-12-1549:02
Reflections On Forgiveness Nikki Mirghafori 2014-12-1438:32
Taking the Aggregates Home
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-1350:59
Morning Instructions: Love and Knowing
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1337:39
Morning Instructions: Receptive and Directed Attention
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-1229:59
Conciousness
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1253:33
Ferguson: Another View Shahara Godfrey 2014-12-1149:58
Evening Q&A
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1110:50
Perception
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-1156:40
Morning Instructions: Thinking
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1120:24
Wanting, Not Wanting, and Suffering Maria Straatmann 2014-12-1015:40
Notice what you do not notice Maria Straatmann 2014-12-103:52

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License