Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Mindfulness Unpacked | Andrea Fella | 2013-05-23 | 44:44 | DownloadStream |
| Practice Questions | Andrea Fella | 2013-05-23 | 8:54 | DownloadStream |
| Practice Note | Gil Fronsdal | 2013-05-22 | 4:58 | DownloadStream |
| Mindfulness of Harmony | Gil Fronsdal | 2013-05-22 | 12:45 | DownloadStream |
| Practice suggestions | Gil Fronsdal | 2013-05-22 | 0:00 | (Recording not available) |
| Practice suggestions | Gil Fronsdal | 2013-05-22 | 0:00 | (Recording not available) |
| Los Cuatro Fundamentos de la Atención Plena: Las Sensacioines | Andrea Castillo | 2013-05-21 | 22:34 | DownloadStream |
| Meeting Restlessness | Andrea Fella | 2013-05-21 | 54:21 | DownloadStream |
| Mindfulness of the Body | Gil Fronsdal | 2013-05-20 | 44:51 | DownloadStream |
| Practicing with Perspectives | Gil Fronsdal | 2013-05-19 | 42:39 | DownloadStream |
| What Inspires Me About the Dharma | Andrea Castillo | 2013-05-16 | 49:42 | DownloadStream |
| Changing Perspectives | Gil Fronsdal | 2013-05-15 | 12:04 | DownloadStream |
| Los Cuatro Fundamentos de la Atención Plena: El Cuerpo | Andrea Castillo | 2013-05-14 | 53:52 | DownloadStream |
| Non-self and Self Confidence | Gil Fronsdal | 2013-05-12 | 40:37 | DownloadStream |
| Tools for a Mindful Life | Andrea Fella | 2013-05-09 | 53:22 | DownloadStream |
| Guided Meditation | Andrea Fella | 2013-05-09 | 34:30 | DownloadStream |
| Mindfulness, Mutuality, and Patience | David Cohn | 2013-05-08 | 17:15 | DownloadStream |
| Exploring Sloth and Torpor | Andrea Fella | 2013-05-07 | 54:00 | DownloadStream |
| The Experience Of Wisdom | Andrea Fella | 2013-05-06 | 41:54 | DownloadStream |
Compassion With Attunement | Frank Ostaseski | 2013-05-05 | 60:12 | DownloadStream |
| Guided Meditation: Strong Back, Soft Front | Frank Ostaseski | 2013-05-05 | 28:45 | DownloadStream |
| Dharma Practice Day-Right Concentration (Series) | Gil Fronsdal | 2013-05-03 | 3:05:20 | View Series |
Working with Anger: Part 3 | Matthew Brensilver | 2013-05-02 | 49:39 | DownloadStream |
| Ripples of Happiness | Matthew Brensilver | 2013-05-02 | 7:06 | DownloadStream |
| Questions: Habits | Gil Fronsdal | 2013-05-01 | 14:55 | DownloadStream |
| Put Aside Instructions | Gil Fronsdal | 2013-05-01 | 2:19 | DownloadStream |
| What is Enlightenment? | Maria Straatmann | 2013-04-30 | 55:15 | DownloadStream |
| Fear | Gil Fronsdal | 2013-04-29 | 46:00 | DownloadStream |
| Satipatthana: Establishing Mindfulness and Cultivating the Path | Gil Fronsdal | 2013-04-28 | 55:38 | DownloadStream |
Working with Anger: Part 2 | Matthew Brensilver | 2013-04-25 | 50:16 | DownloadStream |
Guided Meditation | Matthew Brensilver | 2013-04-25 | 35:34 | DownloadStream |
| The Boston Marathon - Judging | Maria Straatmann | 2013-04-24 | 13:53 | DownloadStream |
| Noticing & Judgment | Maria Straatmann | 2013-04-24 | 5:24 | DownloadStream |
| Recognizing Aversion | Andrea Fella | 2013-04-23 | 53:35 | DownloadStream |
| The Banyan Deer | Jim Podolske | 2013-04-22 | 17:26 | DownloadStream |
The Non-Paradox of Self and Not Self | Matthew Brensilver | 2013-04-21 | 43:20 | DownloadStream |
| Working with Anger: Part 1 | Matthew Brensilver | 2013-04-18 | 49:11 | DownloadStream |
| Working with Anger (Series) | Matthew Brensilver | 2013-04-18 | 2:15:01 | View Series |
| Impact Versus Reaction | Gil Fronsdal | 2013-04-17 | 11:24 | DownloadStream |
| Notice Impact | Gil Fronsdal | 2013-04-17 | 4:44 | DownloadStream |
| El Gran Silencio; El Dharma de Pablo Neruda | Carrie Tamburo | 2013-04-16 | 34:59 | DownloadStream |
| Inside Out | Kim Allen | 2013-04-16 | 47:53 | DownloadStream |
| Response to Tragedy | Gil Fronsdal | 2013-04-15 | 18:07 | DownloadStream |
| Fear | Gil Fronsdal | 2013-04-14 | 33:58 | DownloadStream |
Insight World Aid Cambodia Mission Presentation
| Jeff Hardin | 2013-04-13 | 1:54:10 | DownloadStream |
| Many Kinds of Happiness | Andrea Fella | 2013-04-11 | 43:18 | DownloadStream |
| Practice Questions | Andrea Fella | 2013-04-11 | 8:12 | DownloadStream |
| The Dharma of IMC | Gil Fronsdal | 2013-04-10 | 1:30:30 | DownloadStream |
| Transforming Our Understanding of Sense Pleasure | Andrea Fella | 2013-04-09 | 52:44 | DownloadStream |
Guided Mindfulness Meditation | Gil Fronsdal | 2013-04-08 | 42:59 | DownloadStream |
| You Are Not Your Fault | Wes Nisker | 2013-04-07 | 40:19 | DownloadStream |
| ¿Quiénes Somos Debajo de Nuestra Personalidad? | Margarita Loinaz | 2013-04-06 | 1:18:53 | DownloadStream |
| Transformando Nuestras Historias | Andrea Castillo | 2013-04-06 | 29:25 | DownloadStream |
| Cultivating the Noble Eightfold Path - Right Mindfulness (Series) | Gil Fronsdal | 2013-04-05 | 3:44:33 | View Series |
Awareness of Sensation | Andrea Fella | 2013-04-04 | 44:37 | DownloadStream |
| Practice Questions | Andrea Fella | 2013-04-04 | 9:37 | DownloadStream |
| Collectedness and Expansion | Gil Fronsdal | 2013-04-03 | 10:59 | DownloadStream |
| Unification | Gil Fronsdal | 2013-04-03 | 7:09 | DownloadStream |
| Aprendiendo de Nuestras Distracciones. | Andrea Castillo | 2013-04-02 | 30:52 | DownloadStream |
| Guided Meditation: Ease With the Breath | Andrea Fella | 2013-04-02 | 15:43 | DownloadStream |
| Energies That Obscure Right Concentration | Andrea Fella | 2013-04-02 | 55:16 | DownloadStream |
| The Path Of Non Violence | Gil Fronsdal | 2013-04-01 | 43:40 | DownloadStream |
What Gets Us in Conflict | Daniel Bowling | 2013-03-31 | 50:27 | DownloadStream |
| Intention, Motivation and Purpose | Andrea Fella | 2013-03-28 | 55:50 | DownloadStream |
Concentration and the Eightfold Path | Andrea Fella | 2013-03-26 | 54:29 | DownloadStream |
Fully Aware | Andrea Fella | 2013-03-25 | 42:44 | DownloadStream |
| Daily Life Practice Retreat (Series) | Andrea Fella | 2013-03-24 | 7:21:37 | View Series |
| Shifting Our Attention | Ines Freedman | 2013-03-24 | 42:12 | DownloadStream |
| Clear Comprehension: Conclusion Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Gil Fronsdal | 2013-03-22 | 48:54 | DownloadStream |
| Clear Comprehension For Daily Life Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-22 | 19:01 | DownloadStream |
| Reflections on Open Awareness Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-22 | 7:57 | DownloadStream |
| Guided Meditation: Open Awareness Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-22 | 14:52 | DownloadStream |
| The Wisdom of Stories | Berget Jelane | 2013-03-21 | 52:27 | DownloadStream |
| Clear Comprehension of Non-Delusion Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-21 | 60:27 | DownloadStream |
| Morning Instruction: Thoughts Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Gil Fronsdal | 2013-03-21 | 34:02 | DownloadStream |
| Clear Comprehension of Domain of practice Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Gil Fronsdal | 2013-03-20 | 51:40 | DownloadStream |
| When Mindfulness Does Not work | Shin Kwan Park | 2013-03-20 | 13:09 | DownloadStream |
| Instructions: No Distractions in Mindfulness Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-20 | 9:32 | DownloadStream |
| Morning Instructions: Mindfulness of Emotions Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-20 | 17:53 | DownloadStream |
| La Erupción del Volcán de la Ira; Primeros Auxilios. Parte II: La Mente. | Andrea Castillo | 2013-03-19 | 42:59 | DownloadStream |
| Clear Comprehension of Suitability Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Gil Fronsdal | 2013-03-19 | 65:03 | DownloadStream |
| Morning Instructions: Mindfulness of Breathing Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Gil Fronsdal | 2013-03-19 | 30:20 | DownloadStream |
| Working With Judgment | Vinny Ferraro | 2013-03-18 | 39:56 | DownloadStream |
| Clear Comprehension of Purpose Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Gil Fronsdal | 2013-03-18 | 47:31 | DownloadStream |
| Supports for Relaxed Attention Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-18 | 4:34 | DownloadStream |
| Morning Instructions: Relaxed Attention Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-18 | 16:09 | DownloadStream |
| Clear Comprehension as a Mental Quality Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Andrea Fella | 2013-03-17 | 45:58 | DownloadStream |
| The Science and Practice of Compassion (Series) | Kelly McGonigal | 2013-03-17 | 2:32:55 | View Series |
| The Gem of Faith | Max Erdstein | 2013-03-17 | 39:24 | DownloadStream |
| Morning Instructions: Breath Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | Gil Fronsdal | 2013-03-17 | 16:17 | DownloadStream |
| Cultivating the Noble Eightfold Path: Right Effort (Series) | Gil Fronsdal | 2013-03-15 | 1:10:28 | View Series |
| Practice Questions | Andrea Fella | 2013-03-14 | 9:54 | DownloadStream |
| Turning Towards Aversion | Andrea Fella | 2013-03-14 | 45:07 | DownloadStream |
| Intention | Gil Fronsdal | 2013-03-13 | 11:24 | DownloadStream |
| Pratice Notes: Intention | Gil Fronsdal | 2013-03-13 | 3:47 | DownloadStream |
| Delusion: Distortions of Reality | Andrea Fella | 2013-03-12 | 52:58 | DownloadStream |
| The Five Hindrances Part Two | Gil Fronsdal | 2013-03-11 | 39:32 | DownloadStream |
| Reflections on Sila | Gil Fronsdal | 2013-03-10 | 27:27 | DownloadStream |
| Wise Attention | Andrea Fella | 2013-03-07 | 53:19 | DownloadStream |
| Deep Letting Go | Gil Fronsdal | 2013-03-06 | 8:09 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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