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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Mindfulness of MInd: Basic Instructions

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness	Andrea Fella	2015.07.26	36:59	36:59 2015.07.26
Relax, Receive, Allow Details	Andrea Fella	2016.08.23	56:13	56:13 2016.08.23
Receptive Awareness	Andrea Fella	2011.11.03	51:42	51:42 2011.11.03
Morning Reflection: Curiosity about how mindfulness gets lost View Retreat	Andrea Fella	2017.05.08	10:25	10:25 2017.05.08
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Working With Difficulty View Retreat	Andrea Fella	2017.06.10	09:33	09:33 2017.06.10
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12
Exploring the Comings and Goings of Mindfulness View Retreat	Andrea Fella	2015.12.02	58:21	58:21 2015.12.02
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04
Noticing the Unfamiliar View Retreat	Andrea Fella	2016.12.16	09:17	09:17 2016.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Practice Note	Diana Clark	2017.07.26	04:26	04:26 2017.07.26
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive	Gil Fronsdal	2024.02.22	14:41	14:41 2024.02.22
Practice Note: The Nature of Attention Itself Details	Gil Fronsdal	2011.03.09	04:27	04:27 2011.03.09
Mindfulness of Energy	Jennifer Lemas	2019.11.20	03:24	03:24 2019.11.20
Practice Note: Measuring	Maria Straatmann	2016.08.31	02:43	02:43 2016.08.31
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29
Knowing awareness	Ying Chen, 陈颖	2019.06.29	09:48	09:48 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness Basic Instruction	Andrea Fella	2016.09.22	49:01	49:01 2016.09.22
Receptive Awareness: Brief Review of Instructions View Retreat	Andrea Fella	2017.06.11	13:24	13:24 2017.06.11
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Walking Instructions View Retreat	Andrea Fella	2017.06.10	10:52	10:52 2017.06.10
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Morning Reflections: Further Thoughts on Different Relationships to Instructions View Retreat	Andrea Fella	2017.05.06	07:44	07:44 2017.05.06
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Guided Meditation	Andrea Fella	2015.01.06	31:59	31:59 2015.01.06
Guided Meditation	Andrea Fella	2010.08.12	15:15	15:15 2010.08.12
Guided Meditation: Befriending Experience	Andrea Fella	2021.04.22	19:32	19:32 2021.04.22

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Thoughts View Retreat	Adrianne Ross	2018.06.07	54:20	54:20 2018.06.07
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06