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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Practice Note

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Yielding to Experience	Gil Fronsdal	2015.04.01	02:10	02:10 2015.04.01
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30
Practice Note: In the Body Details	Gil Fronsdal	2010.08.25	03:00	03:00 2010.08.25
Practice Note: Noticing What is Relaxed in the Body Details	Gil Fronsdal	2016.02.10	02:40	02:40 2016.02.10
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing	Gil Fronsdal	2021.01.07	13:00	13:00 2021.01.07
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself	Gil Fronsdal	2022.01.27	10:03	10:03 2022.01.27
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension View Retreat	Gil Fronsdal	2021.02.20	13:28	13:28 2021.02.20

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07
Mindfulness of the Body (1 of 4)	Andrea Fella	2009.03.05	1:00:23	1:00:23 2009.03.05
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Guided Meditation on Body View Retreat	Gil Fronsdal	2019.03.12	46:08	46:08 2019.03.12
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Guided Meditation: Floating Awareness	Gil Fronsdal	2022.02.04	30:13	30:13 2022.02.04
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Morning Instructions View Retreat	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Thrusday Morning Instruction: How We Are Aware View Retreat	Gil Fronsdal	2020.12.10	52:07	52:07 2020.12.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation View Retreat	Ajahn Sucitto	2018.06.25	29:58	29:58 2018.06.25
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.21	06:26	06:26 2002.07.21
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Guided Meditation Instructions View Retreat	Mel Weitsman	2017.11.18	23:38	23:38 2017.11.18
Thursday Sit with instructions and announcements View Retreat	Pamela Weiss	2021.08.12	55:20	55:20 2021.08.12
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Guided Movement Meditation: Mind Body Reboot	Rose Taylor Goldfield	2013.01.20	18:40	18:40 2013.01.20