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Retreat Talks


Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman  
Insight Retreat Center
October 20, 2013 to October 27, 2013
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Intro to Anapanasati and to Retreat Gil Fronsdal 2013-10-20 35:38
Guided Meditation on Anapananasati - Day 2 Richard Shankman 2013-10-21 65:51
Mindfulness of Breathing: first Tetrad Gil Fronsdal 2013-10-21 57:52
Guided Meditation on Anapananasati - Day 3 Gil Fronsdal 2013-10-22 56:59
Mindfulness of Breathing: second Tetrad Richard Shankman 2013-10-22 59:00
Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013-10-23 19:52
Mindfulness of Breathing: third Tetrad Gil Fronsdal 2013-10-23 58:46
Guided Meditation on Anapananasati - Day 5 Gil Fronsdal 2013-10-24 20:05
Mindfulness of Breathing: fourth Tetrad Richard Shankman 2013-10-24 54:52
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013-10-25 11:40
Overview of 16 Anapanasati practices Gil Fronsdal 2013-10-25 58:48
Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013-10-26 17:49
Practicing with Intention Richard Shankman 2013-10-26 60:33
 
 

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