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Joy and the Five Jhanic Factors

Gil Fronsdal

By: Gil Fronsdal

Overview of the 5 Jhanic Factors, with a focus on Joy.

Title	Speaker	Date	Length	Length/ Date	Actions
Developing Concentration Details	Gil Fronsdal	2011.12.05	45:39	45:39 2011.12.05
Introduction to Concentration, Class 4	Gil Fronsdal	2019.01.30	1:34:32	1:34:32 2019.01.30
Introduction to Concentration Class 1	Gil Fronsdal	2019.01.09	1:31:10	1:31:10 2019.01.09
Anapanasati (5 of 8)	Gil Fronsdal	2008.01.25	14:25	14:25 2008.01.25
Samadhi Practice	Gil Fronsdal	2014.01.13	41:36	41:36 2014.01.13
Seven Factors of Awakening: Concentration Details	Gil Fronsdal	2015.03.16	44:42	44:42 2015.03.16
Samadhi Practice Details	Gil Fronsdal	2014.01.20	39:30	39:30 2014.01.20
Back to Basics: The Breath	Gil Fronsdal	2006.11.06	41:17	41:17 2006.11.06
Intermediate Mindfulness Meditation Class Part One	Gil Fronsdal	2017.04.26	1:33:37	1:33:37 2017.04.26
Breath Meditation	Gil Fronsdal	2012.02.06	31:33	31:33 2012.02.06

Title	Speaker	Date	Length	Length/ Date	Actions
The Art of Concentration Details	Andrea Fella	2013.07.30	55:11	55:11 2013.07.30
Concentration	Andrea Fella	2010.08.31	54:02	54:02 2010.08.31
Concentration	Diana Clark	2018.01.04	53:29	53:29 2018.01.04
Using Concentration to Cultivate Ease and Stability	Marjolein Janssen	2022.01.25	28:23	28:23 2022.01.25
Obstacles to Concentration Details	Max Erdstein	2014.10.02	1:09:44	1:09:44 2014.10.02
Jhanic Factors: Vitakka and Vicara View Retreat	Max Erdstein	2014.11.18	55:59	55:59 2014.11.18
Breath Meditation: Integration of Concentration and Mindfulness (Week 3)	Richard Shankman	2005.06.16	1:02:26	1:02:26 2005.06.16
Breath Meditation: Mindfulness (Week 2)	Richard Shankman	2005.06.09	54:32	54:32 2005.06.09
Dhama Conversation	Robert Cusick	2010.01.26	1:01:56	1:01:56 2010.01.26
Meditation Practice - Q & A	Robert Cusick	2010.02.02	1:00:46	1:00:46 2010.02.02

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Morning Instructions View Retreat	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Guided Meditation: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14