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Morning Instructions

Retreat: Apr 30-May 14: Gil Fronsdal & Andrea Fella

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Clear Mind	Gil Fronsdal	2019.06.05	03:30	03:30 2019.06.05
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
Practice Note	Gil Fronsdal	2016.04.06	02:30	02:30 2016.04.06
Simple	Gil Fronsdal	2019.06.19	04:22	04:22 2019.06.19
Mindfulness of Breathing (33) Establishing Awareness View Retreat	Gil Fronsdal	2021.02.16	10:53	10:53 2021.02.16
Practice Note: Respect Everything And Be Still Details	Gil Fronsdal	2011.05.25	02:27	02:27 2011.05.25
Practice Note: Staying Close In Details	Gil Fronsdal	2012.01.25	03:38	03:38 2012.01.25
Practice Note: Wise Contentment Details	Gil Fronsdal	2018.06.27	05:20	05:20 2018.06.27

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04
Morning Reflections: Continuity and Effort View Retreat	Andrea Fella	2015.03.20	08:40	08:40 2015.03.20
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
This Moment	Maria Straatmann	2014.10.22	01:17	01:17 2014.10.22
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Instructions: Mindfulness of Breathing View Retreat	Gil Fronsdal	2016.11.14	50:39	50:39 2016.11.14
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09
Guided Instruction: Breath and Body View Retreat	Gil Fronsdal	2015.12.08	29:53	29:53 2015.12.08
Experienced Practioners' Instruction 2 View Retreat	Gil Fronsdal	2016.03.08	26:35	26:35 2016.03.08
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17
Guided Meditation: Floating Awareness	Gil Fronsdal	2022.02.04	30:13	30:13 2022.02.04
Guided Meditation Instructions 2 - The body View Retreat	Gil Fronsdal	2016.06.07	30:05	30:05 2016.06.07
Guided Meditation (59) Observing Experience	Gil Fronsdal	2021.03.22	31:59	31:59 2021.03.22
Guided Meditation: Mindfulness of Mind	Gil Fronsdal	2021.02.22	31:45	31:45 2021.02.22

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Walking Instruction View Retreat	Andrea Fella	2019.12.09	18:49	18:49 2019.12.09
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04
Saturday Instruction, Dharmette, and sitting meditation View Retreat	bruni dávila	2023.09.02	57:47	57:47 2023.09.02
Guided Meditation: Settling, Body, Breath View Retreat	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01