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Establishing mindfulness: hindrances

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
The Five Hindrances-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.16	46:03	46:03 2012.11.16
Difficulties and Acceptance View Retreat	Max Erdstein	2015.04.21	43:27	43:27 2015.04.21
Establishing Mindfulness: mind states	Max Erdstein	2015.10.06	39:54	39:54 2015.10.06
Levels of Samadhi Details	Max Erdstein	2014.10.09	1:09:00	1:09:00 2014.10.09
Tranquility	Max Erdstein	2016.05.24	47:17	47:17 2016.05.24
Investigating Experience	Max Erdstein	2016.03.01	51:05	51:05 2016.03.01
Evening Q & A View Retreat	Max Erdstein	2016.10.08	36:01	36:01 2016.10.08
Relaxing the Body, Releasing the Heart	Max Erdstein	2017.02.07	49:14	49:14 2017.02.07
Feelings, reactivity, and freedom	Max Erdstein	2019.02.26	56:46	56:46 2019.02.26
Embracing Uncertainty	Max Erdstein	2018.09.11	53:28	53:28 2018.09.11

Title	Speaker	Date	Length	Length/ Date	Actions
Fourth Foundation: Aware of the Presence and Absence of Hindrances	Andrea Fella	2021.05.11	43:38	43:38 2021.05.11
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances	Andrea Fella	2021.05.18	47:32	47:32 2021.05.18
Hindrances	Berget Jelane	2004.02.12	53:48	53:48 2004.02.12
Five Hindrances	Berget Jelane	2002.10.16	1:16:36	1:16:36 2002.10.16
5 Hindrances and 7 Factors View Retreat	Dan Landry	2018.11.28	44:19	44:19 2018.11.28
Five Hindrances	Gil Fronsdal	1996.11.09	57:07	57:07 1996.11.09
Introduction to Hindrances View Retreat	Gil Fronsdal	2019.03.11	43:52	43:52 2019.03.11
The Five Hindrances and Concentration View Retreat	Ines Freedman	2018.05.17	54:25	54:25 2018.05.17
The Five Hindrances View Retreat	Ines Freedman	2017.07.21	52:30	52:30 2017.07.21
Five Hindrances	Kim McLaughlin	2005.12.01	49:29	49:29 2005.12.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04