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Dharmette

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering	Gil Fronsdal	2016.03.28	38:41	38:41 2016.03.28
Clinging	Gil Fronsdal	2000.08.28	47:23	47:23 2000.08.28
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings	Gil Fronsdal	2024.03.19	14:40	14:40 2024.03.19
The Gratification, the Danger, and the Escape	Gil Fronsdal	2017.10.08	42:11	42:11 2017.10.08
Practice Note	Gil Fronsdal	2016.12.07	05:31	05:31 2016.12.07
Dharmette: Grasping Fuels More Grasping	Gil Fronsdal	2021.12.28	11:10	11:10 2021.12.28
The Three Doors	Gil Fronsdal	2010.03.29	44:28	44:28 2010.03.29
Four Interpretations of the Second Noble Truth	Gil Fronsdal	2018.03.11	36:10	36:10 2018.03.11
Anapanasati (4 of 10)	Gil Fronsdal	2008.05.30	02:43	02:43 2008.05.30
The Four Noble Truths - (Part 3)	Gil Fronsdal	2006.07.14	53:37	53:37 2006.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Clinging to Practice?	Andrea Fella	2021.08.05	30:22	30:22 2021.08.05
Three Kinds of Dukkha Details	Andrea Fella	2011.06.28	52:40	52:40 2011.06.28
Four Noble Truths	Hugh MacMillan	2002.04.18	23:56	23:56 2002.04.18
Clinging	Ines Freedman	2010.08.11	12:39	12:39 2010.08.11
Wise Effort: Prevention & Letting Go View Retreat	Ines Freedman	2019.05.25	43:24	43:24 2019.05.25
Letting Go	Kim Allen	2015.12.08	43:47	43:47 2015.12.08
Should Things be Different Than They Are?	Marjolein Janssen	2023.09.19	30:03	30:03 2023.09.19
Talk: The Second Noble Truth View Retreat	Oren Jay Sofer	2018.02.27	45:38	45:38 2018.02.27
Middle Way	Richard Shankman	2006.01.19	57:35	57:35 2006.01.19
Desire for Enlightenment	Shaila Catherine	2002.12.22	52:58	52:58 2002.12.22

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2020.05.19	31:27	31:27 2020.05.19
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Guided Meditation: Wholesome Desire in Meditation	Gil Fronsdal	2021.06.08	30:26	30:26 2021.06.08
Anapanasati: Guided Meditation (6 of 9)	Gil Fronsdal	2007.11.09	44:31	44:31 2007.11.09
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.01.25	39:25	39:25 2008.01.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Instructions: Vedena View Retreat	Bruce Hyman	2016.12.01	39:10	39:10 2016.12.01
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04