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Guided Meditation - Awareness and Relaxation

Retreat: January 16-18, 2016: Matthew Brensilver & Alexis Santos

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30
What would it be like without narrative?	Matthew Brensilver	2015.03.25	05:03	05:03 2015.03.25
Affect and the Interpersonal Realm (5 of 5)	Matthew Brensilver	2021.11.19	17:46	17:46 2021.11.19
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
3/21/17 Evening Reflection: Loving Awareness Alexis Santos View Retreat	Alexis Santos	2017.03.22	19:44	19:44 2017.03.22
Further Morning Reflections View Retreat	Andrea Fella	2015.03.24	07:14	07:14 2015.03.24
Morning Reflection: Aware of the Relationship Between Physical and Mental Processes View Retreat	Andrea Fella	2020.04.13	24:56	24:56 2020.04.13
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Perspectives	Diana Clark	2020.11.30	30:58	30:58 2020.11.30
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Practice Note	Gil Fronsdal	2013.12.18	04:34	04:34 2013.12.18
The Heart of the Teachings View Retreat	Kim Allen	2018.11.29	49:24	49:24 2018.11.29
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Unbiased Awareness of Biases	Paul Haller	2021.04.28	15:12	15:12 2021.04.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Guided Meditation (Day 4): Emotion in the Body View Retreat	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Morning Instructions View Retreat	Matthew Brensilver	2019.10.05	40:03	40:03 2019.10.05
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Grounding and Opening	Matthew Brensilver	2021.11.15	29:11	29:11 2021.11.15
Guided Meditation: The Clouds are Sky Too View Retreat	Matthew Brensilver	2017.08.19	43:02	43:02 2017.08.19
Guided Meditation: Sound and the Openness of Awareness	Matthew Brensilver	2021.11.16	30:56	30:56 2021.11.16
Guided Meditation: Settling, Body, Breath View Retreat	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19
Guided Meditation: Resting In What We Cannot Stop	Matthew Brensilver	2023.12.14	29:42	29:42 2023.12.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Standing: Opening to Feeling View Retreat	Ajahn Sucitto	2018.07.01	18:26	18:26 2018.07.01
Morning Instructions: Mindfulness Doesn't Take a lot of Energy View Retreat	Alexis Santos	2015.11.30	40:18	40:18 2015.11.30
Morning Instructions Day 3: Emotions Continued View Retreat	Andrea Fella	2014.04.08	06:14	06:14 2014.04.08
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Basic Instruction including Hindrances to Mindfulness View Retreat	bruni dávila	2019.03.15	10:58	10:58 2019.03.15
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation: R.A.F.T.	Diana Clark	2021.04.19	29:38	29:38 2021.04.19
Guided Meditation: Not-Knowing	Gil Fronsdal	2023.11.22	30:05	30:05 2023.11.22
Thursday Meditation with instructions on Vedana and announcements View Retreat	JD Doyle	2021.12.16	43:15	43:15 2021.12.16
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07