Related Talks
Relaxation
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Importance of Relaxation | Gil Fronsdal | 2015.08.09 | 20:12 | 20:12 2015.08.09 |
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| Introduction to Mindfulness Meditation - Week 05 | Gil Fronsdal | 2016.02.10 | 1:39:46 | 1:39:46 2016.02.10 |
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| Investigation of Ease and Un-Ease | Gil Fronsdal | 2010.09.19 | 39:11 | 39:11 2010.09.19 |
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| Introduction To Mindfulness Meditation Building on the Foundation Class 5 | Gil Fronsdal | 2015.11.04 | 1:30:28 | 1:30:28 2015.11.04 |
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| Introduction to Meditation (Week 4) | Gil Fronsdal | 2001.10.11 | 1:28:25 | 1:28:25 2001.10.11 |
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| The Five Hindrances (Part 1) | Gil Fronsdal | 2004.11.03 | 45:51 | 45:51 2004.11.03 |
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| Anapanasati (6 of 8) | Gil Fronsdal | 2008.03.21 | 29:09 | 29:09 2008.03.21 |
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| Introduction to Mindfulness Meditation: Class2: The Body | Gil Fronsdal | 2015.01.21 | 1:24:27 | 1:24:27 2015.01.21 |
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| The Five Hindrances: Restlessness (3 of 5) | Gil Fronsdal | 2009.04.03 | 35:49 | 35:49 2009.04.03 |
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| Introduction to Meditation 2 week 2 | Gil Fronsdal | 2009.05.20 | 1:29:09 | 1:29:09 2009.05.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Beginners Practice Group Wk1 | Chris Clifford | 2014.02.12 | 1:13:03 | 1:13:03 2014.02.12 |
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| Mindfulness of Thinking | David Cohn | 2019.07.31 | 1:28:19 | 1:28:19 2019.07.31 |
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| Expectations for Practice | Diana Clark | 2018.09.06 | 1:12:41 | 1:12:41 2018.09.06 |
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| Introduction to Mindfulness - Thinking - week4 | Diana Clark | 2014.01.29 | 1:32:57 | 1:32:57 2014.01.29 |
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| Noncontentiousness | Ines Freedman | 2005.08.28 | 46:02 | 46:02 2005.08.28 |
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| Relaxing the Body, Releasing the Heart | Max Erdstein | 2017.02.07 | 49:14 | 49:14 2017.02.07 |
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| Meditation Practice - Q & A | Robert Cusick | 2010.02.02 | 1:00:46 | 1:00:46 2010.02.02 |
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| Setting Up Your Meditation | Robert Cusick | 2013.09.17 | 1:04:19 | 1:04:19 2013.09.17 |
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| Mindfulness of Breathing | Tanya Wiser | 2019.05.02 | 1:28:49 | 1:28:49 2019.05.02 |
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| Mindfulness of the Body | Tanya Wiser | 2019.05.09 | 1:27:21 | 1:27:21 2019.05.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Mindfulness of Thinking Instructions | Gil Fronsdal | 2016.02.27 | 44:45 | 44:45 2016.02.27 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Instructions Mindfulness of Breath and Body | Gil Fronsdal | 2019.10.22 | 54:14 | 54:14 2019.10.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Body | Adrianne Ross | 2016.03.22 | 54:18 | 54:18 2016.03.22 |
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| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Meditation Instruction - Thinking | Brian Lesage | 2016.01.28 | 15:11 | 15:11 2016.01.28 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Instruction: Guided Meditation | John Travis | 2015.02.19 | 23:04 | 23:04 2015.02.19 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |