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Guided Meditation - Mindfulness of Feeling

Retreat: 1-week Insight Retreat with Max Erdstein and Matthew Brensilver

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Affect and the Interpersonal Realm (5 of 5)	Matthew Brensilver	2021.11.19	17:46	17:46 2021.11.19
Equanimity (5 of 5): Details	Matthew Brensilver	2021.08.13	15:26	15:26 2021.08.13
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self	Matthew Brensilver	2021.08.12	15:13	15:13 2021.08.12
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30
Dharmette 1 - Aspects of Love View Retreat	Matthew Brensilver	2023.12.02	21:15	21:15 2023.12.02
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31
Dharmette: Passivity & Action	Matthew Brensilver	2023.12.14	15:52	15:52 2023.12.14
Dharmette: Becoming Unintimidated by Suffering	Matthew Brensilver	2024.04.10	13:44	13:44 2024.04.10
Tranquility View Retreat	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: "Thus": Wisdom and Love View Retreat	Andrea Fella	2017.05.09	08:59	08:59 2017.05.09
Wednesday evening Reflection View Retreat	Andrea Fella	2021.12.01	11:28	11:28 2021.12.01
Equanimity and the New Year	Diana Clark	2020.12.28	28:30	28:30 2020.12.28
Happy Hour: 5 min Equanimity Practice	Diana Clark	2020.11.03	06:23	06:23 2020.11.03
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Breathing (3 of 5) Respect for Breathing	Gil Fronsdal	2021.10.13	12:42	12:42 2021.10.13
Happy Hour: Befriending All Experienc	Liz Powell	2024.03.21	48:25	48:25 2024.03.21
Friday Dharma Talk View Retreat	Pamela Weiss	2021.08.13	46:57	46:57 2021.08.13
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15
Nature as Teacher: Space Element	Susie Harrington	2021.09.17	12:37	12:37 2021.09.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Not Fighting with Ourselves	Matthew Brensilver	2021.08.09	30:54	30:54 2021.08.09
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Guided Meditation: Language as Safety	Matthew Brensilver	2024.04.24	28:29	28:29 2024.04.24
Guided Meditation: Between Suppression and Entanglement	Matthew Brensilver	2021.08.10	30:49	30:49 2021.08.10
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Guided Meditation: The Breath and Awareness don't depend on you	Matthew Brensilver	2024.05.08	30:01	30:01 2024.05.08
Guided Meditation: Mindfulness of Mind View Retreat	Matthew Brensilver	2015.06.02	45:00	45:00 2015.06.02
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation: Letting Go of Becoming View Retreat	Matthew Brensilver	2018.03.23	48:24	48:24 2018.03.23

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Guided Meditation: Strong Back, Soft Front	Frank Ostaseski	2013.05.05	28:46	28:46 2013.05.05
Guided Meditation (50) Equanimity	Gil Fronsdal	2021.03.09	31:12	31:12 2021.03.09
Guided Meditation: Seeing not Being Aversion	Gil Fronsdal	2020.06.24	31:18	31:18 2020.06.24
Monday Morning Instructions View Retreat	Ines Freedman	2021.05.24	18:23	18:23 2021.05.24
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: Meditate Like the Earth	Marjolein Janssen	2021.10.12	28:34	28:34 2021.10.12
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25