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The Five Hindrances: Sloth and Torpor (2 of 3)

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
The Five Hindrances: Introduction; Desire (4 of 6)	Gil Fronsdal	2008.10.10	16:22	16:22 2008.10.10
The Five Hindrances: Sloth and Torpor (3 of 3)	Gil Fronsdal	2009.02.27	21:38	21:38 2009.02.27
Effortless Effort	Gil Fronsdal	2005.06.12	43:33	43:33 2005.06.12
Practice Q & A	Gil Fronsdal	2003.12.14	46:22	46:22 2003.12.14
Reviewing Meditation Technique Details	Gil Fronsdal	2012.02.27	38:11	38:11 2012.02.27
Questions and Answers	Gil Fronsdal	2010.06.07	43:37	43:37 2010.06.07
Importance of Relaxation	Gil Fronsdal	2015.08.09	20:12	20:12 2015.08.09
Seven Factors of Enlightenment: Mindfulness: Part 4	Gil Fronsdal	2009.10.02	23:19	23:19 2009.10.02
Q & A	Gil Fronsdal	2019.12.16	44:03	44:03 2019.12.16
Seven Factors of Enlightenment: Mindfulness: Part 1	Gil Fronsdal	2009.10.02	40:32	40:32 2009.10.02

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Questions	Andrea Fella	2014.10.30	22:09	22:09 2014.10.30
Questions and Comments	Andrea Fella	2019.03.28	53:02	53:02 2019.03.28
Right Effort	Art Jolly	2007.03.15	57:04	57:04 2007.03.15
Eightfold Path: Right Effort - Part 2 View Retreat	bruni dávila	2016.03.13	51:32	51:32 2016.03.13
The Hindrance of Sloth and Torpor	Diana Clark	2019.03.20	1:08:55	1:08:55 2019.03.20
Striving	Diana Clark	2017.12.26	53:01	53:01 2017.12.26
Viriya Or Energy	Jennifer Lemas	2019.11.20	13:43	13:43 2019.11.20
Energy	Kim Allen	2014.05.06	48:35	48:35 2014.05.06
Exploring Samadhi (2 of 4)	Richard Shankman	2009.11.05	57:52	57:52 2009.11.05
Breath Focus Pt. 3	Shinzen Young	2014.02.15	1:11:53	1:11:53 2014.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation: Awareness and Effortlessness	Matthew Brensilver	2024.05.01	30:47	30:47 2024.05.01
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22