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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Being a Refuge for Ourself Gil Fronsdal 2024.03.27 13:31 13:31
2024.03.27
Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging Gil Fronsdal 2024.03.27 12:33 12:33
2024.03.27
Guided Meditation: Happiness Gil Fronsdal 2024.03.27 31:46 31:46
2024.03.27
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging. Gil Fronsdal 2024.03.26 11:44 11:44
2024.03.26
Guided Meditation: Spaciousness Gil Fronsdal 2024.03.26 31:10 31:10
2024.03.26
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging Gil Fronsdal 2024.03.25 11:14 11:14
2024.03.25
Guided Meditation: Tranquility Gil Fronsdal 2024.03.25 31:11 31:11
2024.03.25
Seeing the Sense of Self Gil Fronsdal 2024.03.24 49:13 49:13
2024.03.24
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition Gil Fronsdal 2024.03.22 13:24 13:24
2024.03.22
Guided Meditation: Letting Go Gil Fronsdal 2024.03.22 30:06 30:06
2024.03.22
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories Gil Fronsdal 2024.03.21 14:49 14:49
2024.03.21
Guided Meditation-Calm Below the Stories Gil Fronsdal 2024.03.21 30:34 30:34
2024.03.21
No Mud, No Buddha Gil Fronsdal 2024.03.20 14:21 14:21
2024.03.20
Guided Meditation: Not Knowing Gil Fronsdal 2024.03.20 31:33 31:33
2024.03.20
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions Gil Fronsdal 2024.03.20 13:04 13:04
2024.03.20
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings Gil Fronsdal 2024.03.19 14:40 14:40
2024.03.19
Guided Meditation: Balance Gil Fronsdal 2024.03.19 29:32 29:32
2024.03.19
Guided Meditation: Simplicity Gil Fronsdal 2024.03.18 28:25 28:25
2024.03.18
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging Gil Fronsdal 2024.03.18 15:53 15:53
2024.03.18
Hatred ends with love Gil Fronsdal 2024.03.10 41:09 41:09
2024.03.10
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment Gil Fronsdal 2024.03.08 14:25 14:25
2024.03.08
Guided Meditation: Discernment Gil Fronsdal 2024.03.08 31:03 31:03
2024.03.08
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi Gil Fronsdal 2024.03.07 11:45 11:45
2024.03.07
Guided Meditation: Collectedness Gil Fronsdal 2024.03.07 33:15 33:15
2024.03.07

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