AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette and guided sit: Emotions as Messengers View Retreat	Gil Fronsdal	2023.07.29	51:16	51:16 2023.07.29
Dharmette and guided sit: Recognizing and Experiencing View Retreat	Gil Fronsdal	2023.07.29	49:50	49:50 2023.07.29
Dharmette and guided sit: Respect for Emotions View Retreat	Gil Fronsdal	2023.07.29	51:33	51:33 2023.07.29
Introduction, guided sit, and walking instructions View Retreat	Gil Fronsdal	2023.07.29	43:46	43:46 2023.07.29
Generative and Non generative thinking	Gil Fronsdal	2023.07.09	35:11	35:11 2023.07.09
Dharmette: Aspiration (5 of 5) Peaceful Aspiration	Gil Fronsdal	2023.07.07	14:00	14:00 2023.07.07
Guided Meditation: Peaceful Awareness	Gil Fronsdal	2023.07.07	31:54	31:54 2023.07.07
Dharmette: Aspiration (4 of 5) Universal Aspiration	Gil Fronsdal	2023.07.06	14:33	14:33 2023.07.06
Guided Meditation: Relaxing Self-Preoccupation	Gil Fronsdal	2023.07.06	30:54	30:54 2023.07.06
Dharmette: Non-Reactivity	Gil Fronsdal	2023.07.05	15:39	15:39 2023.07.05
Practice Notes: Stick in the Stream	Gil Fronsdal	2023.07.05	05:13	05:13 2023.07.05
Dharmette: Aspiration (3 of 5) Developing and Serving	Gil Fronsdal	2023.07.05	13:25	13:25 2023.07.05
Guided Meditation: From Below Discursive Thought	Gil Fronsdal	2023.07.05	30:08	30:08 2023.07.05
Dharmette: Aspiration (2 of 5) Understanding and Uprooting	Gil Fronsdal	2023.07.04	13:31	13:31 2023.07.04
Guided Meditation: Quieting Discursive Thought	Gil Fronsdal	2023.07.04	31:03	31:03 2023.07.04
Aspiration Series	Gil Fronsdal	2023.07.03	3:40:28	3:40:28 2023.07.03
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering	Gil Fronsdal	2023.07.03	11:01	11:01 2023.07.03
Guided Meditation: Breathing with Aspiration	Gil Fronsdal	2023.07.03	29:59	29:59 2023.07.03
Channa Sutta: Impermanance and Attachment to Self	Gil Fronsdal	2023.07.02	44:07	44:07 2023.07.02
Beauty Part two	Gil Fronsdal	2023.05.31	12:31	12:31 2023.05.31
Beauty Part One	Gil Fronsdal	2023.05.31	06:35	06:35 2023.05.31
Five Spiritual Faculties	Gil Fronsdal	2023.05.28	45:23	45:23 2023.05.28
Dharmette: Appreciation (5 of 5) Love	Gil Fronsdal	2023.05.26	11:52	11:52 2023.05.26
Guided Meditation: Love	Gil Fronsdal	2023.05.26	29:20	29:20 2023.05.26
Dharmette: Appreciation (4 of 5) Acceptance	Gil Fronsdal	2023.05.25	12:56	12:56 2023.05.25

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Gil Fronsdal