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Introduction to Meditation
For further instruction, see the Intermediate Mindfulness series.
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| Title | Speaker | Date | Length | |
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Introduction to Meditation Online Course Talks
This course is also available in Chinese (partial). | ||||
Introduction to Meditation - Breath (Part 1)
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Gil Fronsdal | 2007-10-03 | 1:11:56 | Download Stream |
Introduction to Meditation - Body (Part 2)
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Gil Fronsdal | 2007-10-10 | 1:21:27 | Download Stream |
Introduction to Meditation - Emotions (Part 3)
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Gil Fronsdal | 2007-10-17 | 1:23:28 | Download Stream |
Introduction to Meditation - Thinking (Part 4)
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Gil Fronsdal | 2008-01-30 | 1:25:40 | Download Stream |
Introduction to Meditation - Mind (Part 5)
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Gil Fronsdal | 2008-10-29 | 1:25:46 | Download Stream |
Introduction to Meditation - Daily Life (Part 6)
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Gil Fronsdal | 2008-02-13 | 1:35:00 | Download Stream |
Introduction to Meditation - Winter 2010
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Introduction to Meditation (1 of 6)
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Gil Fronsdal | 2010-01-06 | 1:16:33 | Download Stream |
Introduction to Meditation (2 of 6)
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Gil Fronsdal | 2010-01-13 | 1:28:16 | Download Stream |
Introduction to Meditation (3 of 6)
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Gil Fronsdal | 2010-01-20 | 1:22:34 | Download Stream |
Introduction to Meditation (4 of 6)
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Gil Fronsdal | 2010-01-27 | 1:27:21 | Download Stream |
Introduction to Meditation (5 of 6)
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Gil Fronsdal | 2010-02-03 | 1:23:55 | Download Stream |
Introduction to Meditation (6 of 6)
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Gil Fronsdal | 2010-02-10 | 1:21:31 | Download Stream |
Introduction to Meditation - Winter 2003
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Intro to Meditation - Week 1
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Gil Fronsdal | 2003-01-08 | 1:23:28 | Download Stream |
Intro to Meditation - Week 2
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Gil Fronsdal | 2003-01-15 | 1:33:34 | Download Stream |
Intro to Meditation - Week 3
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Gil Fronsdal | 2003-01-22 | 1:30:55 | Download Stream |
Intro to Meditation - Week 4
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Gil Fronsdal | 2003-01-29 | 1:30:14 | Download Stream |
Intro to Meditation - Week 5
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Gil Fronsdal | 2003-02-05 | 1:42:00 | Download Stream |
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