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Introduction to Meditation RSS iTunes

Several times a year Gil Fronsdal offers a 5 or 6 week instructional series for beginning meditators. These classes provide a good overview of insight meditation practice as well as many guided meditation sessions which help the student learn how to establish and sustain a daily meditation practice.

For further instruction, see the Intermediate Mindfulness series.

Related Documents

Introduction to Meditation Online Course Talks   RSS iTunes
This course is also available in:

Introduction to Meditation - Breath (Part 1)
Gil Fronsdal 2007-10-03 1:11:56
Introduction to Meditation - Body (Part 2)
Gil Fronsdal 2007-10-10 1:21:27
Introduction to Meditation - Emotions (Part 3)
Gil Fronsdal 2007-10-17 1:23:28
Introduction to Meditation - Thinking (Part 4)
Gil Fronsdal 2008-01-30 1:25:40
Introduction to Meditation - Mind (Part 5)
Gil Fronsdal 2008-10-29 1:25:46
Introduction to Meditation - Daily Life (Part 6)
Gil Fronsdal 2008-02-13 1:35:00
Meditation Instructions   RSS iTunes

Brief Instructions for Sitting Meditation
2001-01-01 5:13
Instructions for Walking Meditation
2001-01-01 6:46
Mindfulness Meditation as a Buddhist Practice
2001-01-01 6:16
Other Meditation Instructions   RSS iTunes

Introduction to Mindfulness Meditation
Gil Fronsdal 2005-10-02 44:12
Mental Noting
Gil Fronsdal 2008-07-20 46:15
Guided Body Scan
Gil Fronsdal 2003-07-17 25:04
Guided Metta
Gil Fronsdal 2001-09-06 28:03
Other Meditation Instructions   RSS iTunes

Introduction to Mindfulness Meditation
Gil Fronsdal 2005-10-02 44:12
Mental Noting
Gil Fronsdal 2008-07-20 46:15
Guided Body Scan
Gil Fronsdal 2003-07-17 25:04
Guided Metta
Gil Fronsdal 2001-09-06 28:03

 

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