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Andrea Fella RSS iTunes
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.



TitleDateLength
What About Wise View? 2016-05-0354:04
Questions from the room 2016-04-2152:16
What We Add: Views 2016-04-1954:33
Unreliability
2016-04-1453:20
Mindfulness of Mind Daylong: April 2016 (Series) 2016-04-093:24:37
Guided Meditation: Expanding Awareness 2016-04-0733:15
What we Add: Reactivity 2016-04-0551:37
Why Practice? 2016-04-0443:12
Daily Life Practice Retreat: April 2016 (Series) 2016-04-035:17:22
Four Noble Truths and the Eightfold Path 2016-03-3148:32
Equanimity and Compassionate Action 2016-03-2949:11
Things As They Are... Continued 2016-02-2552:08
Things As They Are 2016-02-2351:55
Guided Meditation 2016-02-2317:28
Mindfulness of Body 2016-01-2156:01
Guided Meditation - Mindfulness of Body 2016-01-2134:20
Letting Suffering Guide the Practice 2016-01-1952:11
Opening to the Heart 2016-01-1452:57
Ordinary Experience Ordinary Mindfulness 2016-01-1252:53
Guided Meditation: Relaxing into Natural Awareness 2016-01-1221:03
Appreciating the Ordinary 2016-01-0553:46
Mindfulness and Intentions 2015-12-1754:21
Our Journey
2015-12-1556:48
Wisdom and Love
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-1259:34
Guided Instruction: "We can be mindful of anything
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-1131:49
The Resolve of Relinquishment
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-1060:18
Guided Instruction: The Elements
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0925:55
The Resolve of Wisdom
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0858:25
Reflections on Instructions and Walking Instruction
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0726:04
Guided Instruction: "And the Breath"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0724:55
Opening Evening: Four Resolves/Foundations
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0642:10
Evening Reflections: Simply Continue Practicing
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-037:58
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0340:37
Morning Reflections: Transitions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-034:24
Morning Instructions: Simplicity and Trust
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0320:31
Exploring the Comings and Goings of Mindfulness
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0258:12
Evening Reflection: Appreciating Beautiful Qualities
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0114:21
Morining Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0120:19
Morning Instructions: Body and Mind
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0131:57
Understanding and Abandoning
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-11-3061:24
Evening Reflection: Wisdom, Allowing and Love
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-11-2910:40
Guided Meditation
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-11-2922:33
Opening Instructions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-11-2962:31
Guided Meditation: Starting Where You Are 2015-11-2420:10
Exploring Identities 2015-11-2453:06
Craving and Clinging Around Views
2015-11-2244:16
Practice in the Midst of Life
2015-11-1054:33
Contemplating Impermanence
2015-11-0552:18
The Wandering Mind 2015-11-0353:16
Happiness Through Practice 2015-10-2951:46
Why Do We Practice? 2015-10-2755:13
Being Aware of Thoughts 2015-09-0353:43
Mindfulness 2015-09-0151:30
Comfortable Breath, Comfortable Mind 2015-08-2051:59
Guided Meditation on the Breath 2015-08-2029:58
What is for Our Welfare?
2015-07-2855:14
Receptive Awareness 2015-07-2636:59
Mindfulness and Wisdom Weekend Retreat (Series) 2015-07-256:30:39
Calming the Mind 2015-07-2354:13
Getting to know Doubt
2015-07-2153:42
Mindfulness of Mind Retreat (Series)
Mindfulness Of Mind Two Week Retreat
2015-07-0523:01:41
Getting Familiar with Feeling Tone 2015-07-0253:38
Meeting Restlessness
2015-06-3054:58
Knowing the World 2015-06-1852:34
Awareness of Sloth and Torpor
2015-06-1651:44
Mettta
2015-06-0451:17
Guided Meditation 2015-06-0434:35
Exploring Ill-Will
2015-06-0254:52
Waking Up To Identity 2015-05-3143:08
Stabilizing the Mind 2015-05-2850:57
Discovering an Inner Ethics 2015-05-1453:08
Noticing Where We Lose Awareness 2015-04-2353:26
Energies That Keep Us From Being Present
2015-04-2153:33
Mindfulness of Mind Daylong: April 2015 (Series) 2015-04-181:45:16
Receptive Awareness 2015-04-1654:27
Guided Meditation: Receptive Awareness 2015-04-1633:31
Recognizing Mindfulness 2015-04-1448:06
Relationship is Practice 2015-04-1342:25
Daily Life Practice Retreat April 2015 (Series) 2015-04-129:02:23
Letting Go of Reactive Emotions 2015-04-0951:43
Right Effort 2015-04-0753:41
Trust Emerges in Our Practice 2015-04-0256:37
Heart and Mind 2015-03-3150:48
Knowledge of Release
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2740:12
Morning Instructions: What Disturbance Is Absent?
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2615:25
Dispassion
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2545:43
Further Morning Reflections
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-247:13
Morning Reflections: Core Truths and Core Wishes
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2412:59
Knowledge and Vision of Things As They Are
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2357:16
Morning Reflections: Cultivating Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2228:14
Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2155:00
Morning Reflections Continued: Continuity and Interest
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-205:35
Morning Reflections: Continuity and Effort
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-208:40
Delight and Joy
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-1945:49
Retreat Opening: Transcendent Dependent Origination
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-1731:51
Love and Equanimity
2015-01-1554:03
Guided Meditation 2015-01-1534:28
Using Reflection to Support Our Practice 2015-01-1351:51
Guided Meditation 2015-01-1335:51
Establishing Mindfulness 2015-01-0653:57

 

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