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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Practice Notes: Distractions and Their Opposites Gil Fronsdal 2026.08.27 03:44 03:44
2026.08.27
Dharmette: Contexts for Mindfulness Gil Fronsdal 2026.08.27 10:55 10:55
2026.08.27
Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical Gil Fronsdal 2026.08.27 12:42 12:42
2026.08.27
Guided Meditation: Offering & Receiving Wholesomeness Gil Fronsdal 2026.08.27 27:49 27:49
2026.08.27
Dharmette: Wholesomeness (3 of 5) Abundance Gil Fronsdal 2026.08.26 13:34 13:34
2026.08.26
Guided Meditation: Embodied Wholeness Gil Fronsdal 2026.08.26 31:19 31:19
2026.08.26
Dharmette: Wholesomeness (2 of 5) Skillfulness Gil Fronsdal 2026.08.25 15:46 15:46
2026.08.25
Guided Meditation: The Craft of Mindfulness Gil Fronsdal 2026.08.25 31:15 31:15
2026.08.25
Dharmette: Wholesome (1 of 5) Finding One's Path Gil Fronsdal 2026.08.24 12:23 12:23
2026.08.24
Guided Meditation: Healthy Guidance Gil Fronsdal 2026.08.24 32:09 32:09
2026.08.24
Wholesome Gil Fronsdal 2026.08.24 2:56:57 2:56:57
2026.08.24
Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise Gil Fronsdal 2026.08.21 13:34 13:34
2026.08.21
Guided Meditation: The Meeting of Sensations and Awareness Gil Fronsdal 2026.08.21 29:21 29:21
2026.08.21
The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth Gil Fronsdal 2026.08.20 1:03:35 1:03:35
2026.08.20
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading Gil Fronsdal 2026.08.20 13:50 13:50
2026.08.20
Guided Meditation: Release or Growth Gil Fronsdal 2026.08.20 30:33 30:33
2026.08.20
Dharmette: Deeper Thinking Gil Fronsdal 2026.08.19 13:07 13:07
2026.08.19
Practice Notes: Breathing Room Gil Fronsdal 2026.08.19 02:29 02:29
2026.08.19
Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection Gil Fronsdal 2026.08.19 13:09 13:09
2026.08.19
Guided Meditation: The Call of Sensations Gil Fronsdal 2026.08.19 30:25 30:25
2026.08.19
Dharmette: Qualities of the Dharma (2 of 5) Immediacy Gil Fronsdal 2026.08.18 13:55 13:55
2026.08.18
Guided Meditation: Sensations as Doorways Gil Fronsdal 2026.08.18 31:21 31:21
2026.08.18
Dharmette: Qualities of the Dharma (1 of 5) Visible Here Gil Fronsdal 2026.08.17 14:18 14:18
2026.08.17
Guided Meditation: The Body as an Antenna Gil Fronsdal 2026.08.17 28:08 28:08
2026.08.17
Qualities of the Dharma Gil Fronsdal 2026.08.17 3:38:34 3:38:34
2026.08.17

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