Select Teacher:
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Gil Fronsdal
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| Title | Date | Length | |||
|---|---|---|---|---|---|
| What is Being Requested | 2010-09-01 | 9:58 | Download Stream | ||
| Practice Notes: Working with Tension | 2010-09-01 | 3:39 | Download Stream | ||
| Anatta | 2010-08-30 | 45:25 | Download Stream | ||
| Historical Roots of Western Vipassana | 2010-08-29 | 49:22 | Download Stream | ||
| Practice Notes: In the Body | 2010-08-25 | 3:00 | Download Stream | ||
| Five Faculties | 2010-08-09 | 41:07 | Download Stream | ||
| Dharmette-Contentment and Discontentment | 2010-08-04 | 13:36 | Download Stream | ||
| Practice Notes: Amoeba Mind | 2010-08-04 | 4:01 | Download Stream | ||
| 2010-08-02 | 36:48 | Download Stream | |||
| 2010-08-01 | 43:18 | Download Stream | |||
| 2010-07-28 | 11:55 | Download Stream | |||
| Practice Notes: Stability | 2010-07-28 | 4:51 | Download Stream | ||
| Delusion | 2010-07-26 | 43:54 | Download Stream | ||
| 2010-07-25 | 35:43 | Download Stream | |||
| Staying Upright | 2010-07-21 | 11:36 | Download Stream | ||
| Practice Notes: Be Relaxed | 2010-07-21 | 2:18 | Download Stream | ||
| Cultivating Tranquility | 2010-07-18 | 28:21 | Download Stream | ||
| 2010-07-14 | 14:51 | Download Stream | |||
| 2010-07-14 | 5:18 | Download Stream | |||
| Dharma | 2010-07-12 | 48:13 | Download Stream | ||
| Lay Practice | 2010-06-14 | 45:25 | Download Stream | ||
| Questions and Answers | 2010-06-13 | 46:04 | Download Stream | ||
| Meditation As Self-expression | 2010-06-09 | 12:01 | Download Stream | ||
| Practice Notes: Stillness | 2010-06-09 | 5:28 | Download Stream | ||
| Questions and Answers | 2010-06-07 | 43:37 | Download Stream | ||
| What We Attend To | 2010-06-06 | 40:28 | Download Stream | ||
| Ease | 2010-05-31 | 48:55 | Download Stream | ||
| Buddhist Training | 2010-05-30 | 32:40 | Download Stream | ||
| Using Reference Points | 2010-05-26 | 11:57 | Download Stream | ||
| Practice Notes: Two Phases of Training | 2010-05-26 | 3:37 | Download Stream | ||
| Path to Freedom | 2010-05-24 | 46:55 | Download Stream | ||
| Practice Notes: Practice as Kite Flying | 2010-05-19 | 5:09 | Download Stream | ||
| The Cessation of Suffering | 2010-05-17 | 36:52 | Download Stream | ||
| Compassion and Meeting Ourselves | 2010-05-16 | 31:24 | Download Stream | ||
| Compassion | 2010-05-15 | 36:27 | Download Stream | ||
| Practice Notes: Attitudes of Mindfulness | 2010-05-12 | 3:43 | Download Stream | ||
| 2010-05-10 | 46:46 | Download Stream | |||
| Supported By The Dharma | 2010-05-09 | 36:34 | Download Stream | ||
| Turning Toward Suffering | 2010-05-03 | 42:37 | Download Stream | ||
| Reflections on Intention | 2010-05-02 | 45:22 | Download Stream | ||
| Doing One Thing at a Time | 2010-04-28 | 9:28 | Download Stream | ||
| Practice Notes: One Thing at a Time | 2010-04-28 | 3:10 | Download Stream | ||
| Intention | 2010-04-25 | 33:52 | Download Stream | ||
| Teach Yourself to Grow Food | 2010-04-21 | 12:22 | Download Stream | ||
| Practice Notes: Noting Thinking | 2010-04-21 | 3:06 | Download Stream | ||
| Mindfulness and Concentration | 2010-04-19 | 45:49 | Download Stream | ||
| Practice Notes: Where Do You Think | 2010-04-14 | 5:39 | Download Stream | ||
| Clinging | 2010-04-14 | 12:10 | Download Stream | ||
| Benefits Of Retreats On Practice | 2010-04-11 | 40:36 | Download Stream | ||
| Entanglements | 2010-04-10 | 32:22 | Download Stream | ||
| It's OK | 2010-04-07 | 11:42 | Download Stream | ||
| Nothing Needs to Happen | 2010-03-31 | 11:08 | Download Stream | ||
| The Three Doors | 2010-03-29 | 44:27 | Download Stream | ||
| Stillness and Perceiving Impermanence | 2010-02-28 | 38:49 | Download Stream | ||
| Constancy | 2010-02-24 | 9:12 | Download Stream | ||
| Practice Notes: What Needs Acceptance | 2010-02-24 | 2:17 | Download Stream | ||
| Impermanence | 2010-02-22 | 45:10 | Download Stream | ||
| Forgiveness | 2010-02-21 | 45:20 | Download Stream | ||
| Practice Notes: Three Phases | 2010-02-17 | 4:49 | Download Stream | ||
| How Do You Hold Beliefs | 2010-02-15 | 40:25 | Download Stream | ||
| Love and Elevation | 2010-02-14 | 26:26 | Download Stream | ||
| Buddhism and Non-Violence (Part 2) | 2010-02-08 | 42:35 | Download Stream | ||
| Learning, Reflecting, and Practicing | 2010-02-07 | 42:15 | Download Stream | ||
| Investigation of Thinking | 2010-01-31 | 39:27 | Download Stream | ||
| Buddhism and Non-Violence (Part 1) | 2010-01-25 | 36:54 | Download Stream | ||
| Breath Meditation | 2010-01-24 | 35:45 | Download Stream | ||
| Practice Notes: Where Our Attention Goes | 2010-01-20 | 4:30 | Download Stream | ||
| Q and A | 2010-01-18 | 43:32 | Download Stream | ||
| Inner and Outer Conflict | 2010-01-17 | 38:25 | Download Stream | ||
| Samannaphala Sutta (Part 1) | 2010-01-15 | 1:18:37 | Download Stream | ||
| Samannaphala Sutta (Part 2) | 2010-01-15 | 1:42:59 | Download Stream | ||
| The Road Less Taken | 2010-01-13 | 13:23 | Download Stream | ||
| Intention | 2010-01-11 | 38:48 | Download Stream | ||
| The Four Noble Truths | 2010-01-10 | 41:53 | Download Stream | ||
| Practice Notes: A Boat in the Water | 2010-01-06 | 3:50 | Download Stream | ||
| Joy and Appreciation | 2010-01-06 | 13:10 | Download Stream | ||
| Introduction to Meditation - Winter 2010 (Series) | 2010-01-06 | 8:20:13 | View Series | ||
| Practice Notes (Series) | 2010-01-06 | 57:50 | View Series | ||
| Four Truths of the Noble Ones | 2010-01-04 | 41:03 | Download Stream | ||
| Seeing the Roots | 2009-12-24 | 15:20 | Download Stream | ||
| Phases of Your Practice | 2009-12-21 | 42:44 | Download Stream | ||
| Evaluating Your Practice | 2009-12-20 | 52:51 | Download Stream | ||
| Balance of Heart and Mind | 2009-12-16 | 16:30 | Download Stream | ||
| Spiritual Path | 2009-12-14 | 37:13 | Download Stream | ||
| Gratitude | 2009-12-13 | 35:01 | Download Stream | ||
| Four Foundational Truths | 2009-12-06 | 40:33 | Download Stream | ||
| Skills | 2009-11-30 | 49:46 | Download Stream | ||
| On Community | 2009-11-22 | 29:58 | Download Stream | ||
| Guardian of the World | 2009-11-16 | 43:29 | Download Stream | ||
| Q and A - Buddhist Monasticism | 2009-11-08 | 42:34 | Download Stream | ||
| Spiritual Friends | 2009-11-02 | 39:30 | Download Stream | ||
| Friendship | 2009-11-01 | 27:31 | Download Stream | ||
| Life of The Buddha (Part 3) | 2009-10-26 | 44:39 | Download Stream | ||
| Equanimity and Investigation | 2009-10-25 | 38:29 | Download Stream | ||
| Life of The Buddha (Part 2) | 2009-10-19 | 43:38 | Download Stream | ||
| Equanimity | 2009-10-18 | 36:14 | Download Stream | ||
| Life of The Buddha (Part 1) | 2009-10-12 | 48:37 | Download Stream | ||
| What The Buddha Taught On Love | 2009-10-11 | 41:44 | Download Stream | ||
| Emotions: Boredom | 2009-10-05 | 40:59 | Download Stream | ||
| Question and Answer | 2009-10-04 | 41:29 | Download Stream | ||
| Ten Ox Herding Pictures: Zen Images of the Path | 2009-09-28 | 32:51 | Download Stream | ||
| Liberative Dependent Origination | 2009-09-27 | 27:41 | Download Stream | ||
| Emotions: Forgiveness | 2009-09-07 | 32:36 | Download Stream | ||
| Body Awareness | 2009-09-06 | 39:32 | Download Stream | ||
| Emotions: Gratitude | 2009-08-31 | 25:16 | Download Stream | ||
| Healing Through Awareness | 2009-08-30 | 38:27 | Download Stream | ||
| Intentions | 2009-08-24 | 38:44 | Download Stream | ||
| Fire Sermon | 2009-08-02 | 38:27 | Download Stream | ||
| Emotions: Happiness | 2009-07-27 | 38:13 | Download Stream | ||
| Understanding Suffering | 2009-07-26 | 37:55 | Download Stream | ||
| Emotions: Grief | 2009-07-20 | 46:41 | Download Stream | ||
| Understanding Seeing Transformation | 2009-07-19 | 39:44 | Download Stream | ||
| Emotions: Loving Kindness (Part 2) | 2009-07-13 | 39:30 | Download Stream | ||
| Thinking | 2009-07-12 | 41:56 | Download Stream | ||
| Emotions: Loving Kindness (Part 1) | 2009-07-06 | 42:45 | Download Stream | ||
|
Dependent Origination
• Handout (PDF)
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2009-06-21 | 49:22 | Download Stream | ||
| Emotions: Anger (Part 2) | 2009-06-15 | 42:17 | Download Stream | ||
| What Are We Ignoring | 2009-06-14 | 45:27 | Download Stream | ||
| Three Paths of Buddhist Practice | 2009-06-07 | 44:00 | Download Stream | ||
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Introduction to Meditation 2 week 4
• No Homework Available
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2009-06-03 | 1:28:46 | Download Stream | ||
| Dependent Co-Arising | 2009-05-31 | 43:15 | Download Stream | ||
|
Introduction to Meditation 2 week 3
• Homework
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2009-05-27 | 1:29:19 | Download Stream | ||
| Emotions: Anger | 2009-05-25 | 47:21 | Download Stream | ||
|
Introduction to Meditation 2 week 2
• Homework
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2009-05-20 | 1:29:09 | Download Stream | ||
| Emotions: Fear (Part 2) | 2009-05-18 | 48:35 | Download Stream | ||
| Vesak | 2009-05-17 | 49:23 | Download Stream | ||
| Introduction to Meditation 2 (Spring 2009) (Series) | 2009-05-13 | 5:51:52 | View Series | ||
|
Introduction to Meditation 2 week 1
• Homework
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2009-05-13 | 1:24:39 | Download Stream | ||
| Emotions: Fear (Part 1) | 2009-05-11 | 46:22 | Download Stream | ||
| Acknowledge, Feel, Soften | 2009-05-10 | 32:36 | Download Stream | ||
| Guided Meditation: Acknowledge, Feel, Soften | 2009-05-10 | 7:35 | Download Stream | ||
| The Five Hindrances: Doubt (1 of 4) | 2009-05-01 | 27:06 | Download Stream | ||
| The Five Hindrances: Doubt (2 of 4) | 2009-05-01 | 35:07 | Download Stream | ||
| The Five Hindrances: Doubt (3 of 4) | 2009-05-01 | 40:23 | Download Stream | ||
| The Five Hindrances: Doubt (4 of 4) | 2009-05-01 | 21:22 | Download Stream | ||
| Emotions: Overview | 2009-04-27 | 46:14 | Download Stream | ||
| Pasture of Attention | 2009-04-26 | 37:04 | Download Stream | ||
| Buddhism in the World | 2009-04-19 | 45:14 | Download Stream | ||
| Awakening | 2009-04-13 | 41:05 | Download Stream | ||
| Discerning Our Stories | 2009-04-12 | 48:12 | Download Stream | ||
| The Five Hindrances: Restlessness (1 of 5) | 2009-04-03 | 16:38 | Download Stream | ||
| The Five Hindrances: Restlessness (2 of 5) | 2009-04-03 | 29:16 | Download Stream | ||
| The Five Hindrances: Restlessness (3 of 5) | 2009-04-03 | 35:49 | Download Stream | ||
| The Five Hindrances: Restlessness (4 of 5) | 2009-04-03 | 14:44 | Download Stream | ||
| The Five Hindrances: Restlessness (5 of 5) | 2009-04-03 | 28:21 | Download Stream | ||
| The Path | 2009-03-30 | 37:44 | Download Stream | ||
| Q and A Session | 2009-03-01 | 44:24 | Download Stream | ||
| The Five Hindrances: Sloth and Topor (1 of 3) | 2009-02-27 | 26:27 | Download Stream | ||
| The Five Hindrances: Sloth and Topor (2 of 3) | 2009-02-27 | 24:23 | Download Stream | ||
| The Five Hindrances: Sloth and Topor (3 of 3) | 2009-02-27 | 21:37 | Download Stream | ||
| Questions and Answers | 2009-02-16 | 32:40 | Download Stream | ||
| Seven Factors of Awakening: Equanimity | 2009-02-15 | 39:26 | Download Stream | ||
| Happiness | 2009-02-09 | 47:40 | Download Stream | ||
| Seven Factors of Awakening: Energy, Joy | 2009-01-25 | 33:44 | Download Stream | ||
| The Five Hindrances: Aversion (5 of 8) | 2009-01-23 | 39:14 | Download Stream | ||
| The Five Hindrances: Aversion (6 of 8) | 2009-01-23 | 29:42 | Download Stream | ||
| The Five Hindrances: Aversion (7 of 8) | 2009-01-23 | 53:53 | Download Stream | ||
| The Five Hindrances: Aversion (8 of 8) | 2009-01-23 | 23:09 | Download Stream | ||
| Martin Luther King | 2009-01-19 | 37:03 | Download Stream | ||
| Seven Factors of Awakening: Mindfulness, Investigation | 2009-01-18 | 36:46 | Download Stream | ||
| Sutta Study: Fruits of the Contemplative Life (Series) | 2009-01-15 | 3:01:36 | View Series | ||
| Buddhist Ethics (Part 1) | 2009-01-12 | 43:22 | Download Stream | ||
| Sense of Self | 2009-01-11 | 45:32 | Download Stream | ||
| Choice and The Four Noble Truths | 2009-01-05 | 40:27 | Download Stream | ||
| Four Noble Truths | 2009-01-04 | 36:42 | Download Stream | ||
| Seven Factors of Awakening | 2008-12-22 | 41:52 | Download Stream | ||
| Dharma and Mutual Benefit | 2008-12-21 | 41:22 | Download Stream | ||
| The Five Hindrances: Aversion (1 of 8) | 2008-12-19 | 37:52 | Download Stream | ||
| The Five Hindrances: Aversion (2 of 8) | 2008-12-19 | 45:21 | Download Stream | ||
| The Five Hindrances: Aversion (3 of 8) | 2008-12-19 | 33:19 | Download Stream | ||
| The Five Hindrances: Aversion (4 of 8) | 2008-12-19 | 30:48 | Download Stream | ||
| Relaxing Constructed Activity | 2008-12-07 | 33:20 | Download Stream | ||
| The Five Hindrances: Discussion | 2008-12-01 | 44:09 | Download Stream | ||
| Mindfulness of Speaking: Gratitude (Part 7) | 2008-11-30 | 32:51 | Download Stream | ||
| The Five Hindrances: Doubt | 2008-11-24 | 42:57 | Download Stream | ||
| The Five Hindrances: Restlessness and Worry | 2008-11-17 | 40:40 | Download Stream | ||
| Mindfulness of Speaking: The Value of Silence (Part 6) | 2008-11-16 | 40:15 | Download Stream | ||
| The Five Hindrances: Sloth and Torpor | 2008-11-10 | 39:20 | Download Stream | ||
| Mindfulness of Speaking: Beneficial Speeh (Part 5) | 2008-11-09 | 37:51 | Download Stream | ||
| The Five Hindrances: Desire (1 of 4) | 2008-11-07 | 32:15 | Download Stream | ||
| The Five Hindrances: Desire (2 of 4) | 2008-11-07 | 41:38 | Download Stream | ||
| The Five Hindrances: Desire (3 of 4) | 2008-11-07 | 31:26 | Download Stream | ||
| The Five Hindrances: Desire (4 of 4) | 2008-11-07 | 29:18 | Download Stream | ||
| Mindfulness of Speaking: Avoiding Unethical Speech (Part 4) | 2008-11-02 | 38:55 | Download Stream | ||
| Introduction to Meditation - Mind (Part 5) | 2008-10-29 | 1:25:46 | Download Stream | ||
| The Five Hindrances: Ill Will | 2008-10-27 | 42:26 | Download Stream | ||
| Mindfulness of Speaking: Dangers and Opportuities (Part 3) | 2008-10-26 | 27:42 | Download Stream | ||
| The Five Hindrances: Sensual Desire | 2008-10-20 | 44:59 | Download Stream | ||
| Mindfulness of Speaking (Part 2) | 2008-10-19 | 33:43 | Download Stream | ||
| The Five Hindrances: Introduction | 2008-10-13 | 41:30 | Download Stream | ||
| Mindfulness of Speaking (Part 1) | 2008-10-12 | 42:50 | Download Stream | ||
| The Five Hindrances: Introduction; Desire (1 of 6) | 2008-10-10 | 13:10 | Download Stream | ||
| The Five Hindrances: Introduction; Desire (2 of 6) | 2008-10-10 | 29:20 | Download Stream | ||
| The Five Hindrances: Introduction; Desire (3 of 6) | 2008-10-10 | 23:20 | Download Stream | ||
| The Five Hindrances: Introduction; Desire (4 of 6) | 2008-10-10 | 16:21 | Download Stream | ||
| The Five Hindrances: Introduction; Desire (5 of 6) | 2008-10-10 | 48:13 | Download Stream | ||
| The Five Hindrances: Introduction; Desire (6 of 6) | 2008-10-10 | 35:10 | Download Stream | ||
| Dharma Study Program 2008-2009: Five Hindrances (Series) | 2008-10-10 | 15:14:54 | View Series | ||
| Karma and the Economy | 2008-09-29 | 43:35 | Download Stream | ||
| Seven Factors of Awakening | 2008-09-28 | 43:41 | Download Stream | ||
| Relational and Non-Relational Realms | 2008-08-24 | 42:41 | Download Stream | ||
| Mental Noting | 2008-07-20 | 46:15 | Download Stream | ||
| Identity View | 2008-06-22 | 37:27 | Download Stream | ||
| Gay Marriage and Buddhism | 2008-06-16 | 41:05 | Download Stream | ||
| Question and Answer | 2008-06-09 | 42:41 | Download Stream | ||
| Five Efforts on the Path | 2008-06-08 | 37:03 | Download Stream | ||
| Taking Refuge (3 of 4) | 2008-06-04 | 45:28 | Download Stream | ||
| Developing Choices | 2008-06-01 | 41:45 | Download Stream | ||
| Emptiness and Compassion - (1 of 4) | 2008-05-31 | 1:12:09 | Download Stream | ||
| Emptiness and Compassion - (2 of 4) | 2008-05-31 | 39:18 | Download Stream | ||
| Emptiness and Compassion - (3 of 4) | 2008-05-31 | 66:17 | Download Stream | ||
| Emptiness and Compassion - (4 of 4) | 2008-05-31 | 48:00 | Download Stream | ||
| Anapanasati (1 of 10) | 2008-05-30 | 9:25 | Download Stream | ||
| Anapanasati: Guided Meditation (2 of 10) | 2008-05-30 | 39:53 | Download Stream | ||
| Anapanasati (3 of 10) | 2008-05-30 | 2:47 | Download Stream | ||
| Anapanasati (4 of 10) | 2008-05-30 | 2:42 | Download Stream | ||
| Anapanasati: Guided Meditation (5 of 10) | 2008-05-30 | 38:56 | Download Stream | ||
| Anapanasati (6 of 10) | 2008-05-30 | 3:02 | Download Stream | ||
| Anapanasati: Guided Meditation (7 of 10) | 2008-05-30 | 37:02 | Download Stream | ||
| Anapanasati (8 of 10) | 2008-05-30 | 10:49 | Download Stream | ||
| Anapanasati: Guided Meditation (9 of 10) | 2008-05-30 | 39:43 | Download Stream | ||
| Anapanasati (10 of 10) | 2008-05-30 | 53:44 | Download Stream | ||
| Dharma Practice Day - May 30, 2008 (Series) | 2008-05-30 | 3:58:07 | View Series | ||
| Taking Refuge (2 of 4) | 2008-05-28 | 46:47 | Download Stream | ||
| Taking Refuge (1 of 4) | 2008-05-21 | 41:44 | Download Stream | ||
| Recollecting The Buddha | 2008-05-19 | 33:05 | Download Stream | ||
| Working With Difficulties | 2008-05-12 | 40:31 | Download Stream | ||
| Burma Aid and Nothing | 2008-05-11 | 39:06 | Download Stream | ||
| Loving Kindness (4 of 4) | 2008-04-28 | 43:07 | Download Stream | ||
| Appreciating What is There | 2008-04-27 | 35:54 | Download Stream | ||
| Loving Kindness (3 of 4) | 2008-04-21 | 39:47 | Download Stream | ||
| Buddhist Practice and the Natural World | 2008-04-20 | 40:12 | Download Stream | ||
| Loving Kindness (2 of 4) | 2008-04-14 | 44:03 | Download Stream | ||
| What Is Mindfulness? | 2008-04-13 | 42:59 | Download Stream | ||
| Loving Kindness (1 of 4) | 2008-04-07 | 45:35 | Download Stream | ||
| Metta Series (Series) | 2008-04-07 | 2:52:33 | View Series | ||
| Forgiveness - Q and A | 2008-04-06 | 44:46 | Download Stream | ||
| Anapanasati (1 of 8) | 2008-03-21 | 14:36 | Download Stream | ||
| Anapanasati: Guided Meditation (2 of 8) | 2008-03-21 | 36:54 | Download Stream | ||
| Anapanasati (3 of 8) | 2008-03-21 | 16:59 | Download Stream | ||
| Anapanasati: Guided Meditation (4 of 8) | 2008-03-21 | 36:49 | Download Stream | ||
| Anapanasati (5 of 8) | 2008-03-21 | 5:09 | Download Stream | ||
| Anapanasati (6 of 8) | 2008-03-21 | 29:09 | Download Stream | ||
| Anapanasati: Guided Meditation (7 of 8) | 2008-03-21 | 34:36 | Download Stream | ||
| Anapanasati (8 of 8) | 2008-03-21 | 44:42 | Download Stream | ||
| Dharma Practice Day - March 21, 2008 (Series) | 2008-03-21 | 3:38:56 | View Series | ||
| Posture | 2008-03-17 | 45:50 | Download Stream | ||
| Fruits of the Contemplative Life | 2008-03-16 | 44:33 | Download Stream | ||
| Mindfulness of the Body | 2008-03-10 | 40:22 | Download Stream | ||
| Dharma of the Dhammapada | 2008-03-09 | 32:27 | Download Stream | ||
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