Ines Freedman

Biography

Ines Freedman first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher since 1995. She is a graduate of the Spirit Rock Community Dharma Leader Program and a past Managing Director of Insight Meditation Center. She directs and teaches the Audiodharma Online Meditation Course, and serves on the IMC Chaplaincy council. She is a retired chiropractor.


Website: www.audiodharma.org/onlinecourses.html


Giuded Meditations for Pain: Working With Pain

Handout for Pain Series: Word   PDF

Talks


Topic Date

Length
Working With Pain (3 of 3)     01/26/10 [Download] [Play] 1:29:52
Working With Pain (2 of 3)     01/19/10 [Download] [Play] 1:20:14
Working With Pain (1 of 3)     01/12/10 [Download] [Play] 1:23:27
Paramis: Renunciation (4 of 10)     07/02/09 [Download] [Play] 52:52
Delusion     05/24/09 [Download] [Play] 39:33
Guided Meditation: Wanting     05/20/09 [Download] [Play] 23:33
Investigation     04/02/09 [Download] [Play] 53:07
Right Speech (2 of 3)     12/11/08 [Download] [Play] 55:35
Introduction to Mindfulness Meditation: Daily Life (5 of 5)     10/05/08 [Download] [Play] 57:33
Introduction to Mindfulness Meditation: Thought (4 of 5)     09/28/08 [Download] [Play] 1:11:29
Introduction to Mindfulness Meditation: Emotions (3 of 5)     09/21/08 [Download] [Play] 1:14:11
Introduction to Mindfulness Meditation: Body (2 of 5)     09/14/08 [Download] [Play] 1:15:45
Introduction to Mindfulness Meditation: Overview (1 of 5) 01/20/09 [Download] [Play] 1:12:22
The Eightfold Path: Samadhi (4 of 4)     02/28/08 [Download] [Play] 53:48
The Eightfold Path: Virtue (3 of 4)     02/21/08 [Download] [Play] 54:27
The Eightfold Path: Right Intention (2 of 4)     02/14/08 [Download] [Play] 53:36
The Eightfold Path: Right View (1 of 4)     02/07/08 [Download] [Play] 52:36
Four Foundations: Mindfulness of Dhammas (4 of 4)     04/26/07 [Download] [Play] 51:04
The Precepts: Refrain From Sexual Misconduct (3 of 5)     01/18/07 [Download] [Play] 52:09
The Precepts: Refrain From Killing - (1 of 5)     01/04/07 [Download] [Play] 58:49
What We Value     01/01/07 [Download] [Play] 38:38
Working With Pain in Meditation and Daily Life (Week2 Part1) (PDF) (Word)  09/20/06 [Download] [Play] 51:37
Working With Pain in Meditation and Daily Life (Week2 Part2) (PDF) (Word)  09/20/06 [Download] [Play] 37:45
Working With Pain in Meditation and Daily Life (Week1 Part1) (PDF) (Word)  09/13/06 [Download] [Play] 47:45
Working With Pain in Meditation and Daily Life (Week1 Part2) (PDF) (Word)  09/13/06 [Download] [Play] 41:55
Hindrances: Sloth and Torpor (Week 3)     08/31/06 [Download] [Play] 59:08
Right Effort (Week 3)     06/15/06 [Download] [Play] 59:43
Eightfold Path: Right View - Right Intention (Week 1)     01/26/06 [Download] [Play] 55:11
Faith     09/08/05 [Download] [Play] 56:29
Noncontentiousness     08/28/05 [Download] [Play] 46:02
Determination and Motivation     01/13/05 [Download] [Play] 58:18
Hindrances: Restlessness and Anxiety     08/12/04 [Download] [Play] 1:01:24