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Saint Metta Day - Part 2

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Wisdom & Kindness & Gratitude View Retreat	Nikki Mirghafori	2018.04.13	58:44	58:44 2018.04.13
Metta (Loving-kindness) and its Benefits	Nikki Mirghafori	2017.05.07	42:08	42:08 2017.05.07
Metta and Wisdom: Practicing metta with G.R.A.C.E View Retreat	Nikki Mirghafori	2019.06.01	46:49	46:49 2019.06.01
On Love	Nikki Mirghafori	2019.05.05	42:43	42:43 2019.05.05
Practicing Metta To Work With Anger And Resentment	Nikki Mirghafori	2014.03.09	41:10	41:10 2014.03.09
Happy Hour: "No One Dearer Than Yourself" - The Udana	Nikki Mirghafori	2021.06.14	51:39	51:39 2021.06.14
Happy Hour: Practicing Offering Goodwill to Familiar Strangers	Nikki Mirghafori	2021.01.20	54:17	54:17 2021.01.20
Happy Hour: Gratitude and Vicarious Joy	Nikki Mirghafori	2019.07.03	1:00:00	1:00:00 2019.07.03
The Way to Love	Nikki Mirghafori	2015.12.07	37:48	37:48 2015.12.07
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16

Title	Speaker	Date	Length	Length/ Date	Actions
Metta View Retreat	Dhammaruwan	2015.04.22	52:25	52:25 2015.04.22
Happy Hour: Freeing the Frozen	Diana Clark	2022.02.03	45:26	45:26 2022.02.03
Metta Week 9	Gil Fronsdal	1996.02.08	59:08	59:08 1996.02.08
Love	Gil Fronsdal	2003.03.17	41:52	41:52 2003.03.17
Loving Kindness	Heather Martin	2007.07.09	41:12	41:12 2007.07.09
Practicing With Kindness	Jennifer Block	2011.09.15	48:15	48:15 2011.09.15
Living Loving Kindness	Kevin Griffin	2018.03.25	41:40	41:40 2018.03.25
Dharma of Love	Max Erdstein	2017.02.14	58:07	58:07 2017.02.14
Metta Practice Retreat-Part 1	Sharon Salzberg	2002.11.02	42:47	42:47 2002.11.02
The Four Brahmaviharas	Spring Washam	2009.12.07	41:45	41:45 2009.12.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart View Retreat	Bob Stahl	2021.12.15	29:55	29:55 2021.12.15
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05