Related Talks
Dharmette: Three Ways of Responding to Challenges
By: Gil Fronsdal
Three approaches to challenging situations are: 1) to ignore them, 2) to let go, 3) to mindfully investigate them. The job of the practitioner is to become wise about which approach to use when.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Obstacles to Practice | Gil Fronsdal | 2017.05.29 | 45:22 | 45:22 2017.05.29 |
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| Meditation as a Mirror to Ourselves | Gil Fronsdal | 2012.09.02 | 29:01 | 29:01 2012.09.02 |
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| Stepping Out Of The Mud Of Identification | Gil Fronsdal | 2013.11.10 | 35:46 | 35:46 2013.11.10 |
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| Dharmette: Relating to it | Gil Fronsdal | 2019.04.17 | 10:09 | 10:09 2019.04.17 |
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| The Five Hindrances: Restlessness and Worry | Gil Fronsdal | 2008.11.17 | 40:41 | 40:41 2008.11.17 |
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| Confidence | Gil Fronsdal | 2003.07.24 | 56:27 | 56:27 2003.07.24 |
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| Q & A | Gil Fronsdal | 2019.12.16 | 44:03 | 44:03 2019.12.16 |
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| Introduction to Meditation 2 week 3 | Gil Fronsdal | 2009.05.27 | 1:29:19 | 1:29:19 2009.05.27 |
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| Reflections on Ignorance | Gil Fronsdal | 2014.04.27 | 33:21 | 33:21 2014.04.27 |
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| Dealing With Obstacles | Gil Fronsdal | 2006.12.03 | 42:32 | 42:32 2006.12.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Middle of the Mess | Andrea Fella | 2011.07.14 | 54:01 | 54:01 2011.07.14 |
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| Exploring Ill-Will | Andrea Fella | 2015.06.02 | 54:52 | 54:52 2015.06.02 |
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| Letting Go and Cultivation | Ines Freedman | 2012.01.02 | 39:11 | 39:11 2012.01.02 |
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| Abandoning Unskillful States | Ines Freedman | 2016.02.24 | 39:25 | 39:25 2016.02.24 |
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| Right Effort - (Week 1) | Jim Podolske | 2006.06.01 | 59:31 | 59:31 2006.06.01 |
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| Agitation Practice | Maria Straatmann | 2017.08.03 | 54:55 | 54:55 2017.08.03 |
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| Difficulties and Acceptance | Max Erdstein | 2015.04.21 | 43:27 | 43:27 2015.04.21 |
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| Out of the Rabbit Hole | Robert Cusick | 2014.12.31 | 14:57 | 14:57 2014.12.31 |
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| Dharmette: Self compassion in the Practice | Robert Cusick | 2015.09.23 | 13:41 | 13:41 2015.09.23 |
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| The Hindrance of Restlessness | Tanya Wiser | 2019.03.13 | 59:47 | 59:47 2019.03.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Guided Reflection on Struggle | Andrea Fella | 2011.08.24 | 18:40 | 18:40 2011.08.24 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instructions: Mindfulness of Emotions | Ines Freedman | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Instructions Continued and Morning Questions | Pamela Weiss | 2013.08.03 | 12:11 | 12:11 2013.08.03 |
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| Metta and Wisdom: Morning Instructions: Grandmother’s Metta | Sayadaw U Jagara | 2019.06.03 | 19:17 | 19:17 2019.06.03 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |