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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Skillful Effort

By: Jim Podolske

Title	Speaker	Date	Length	Length/ Date	Actions
Right Effort	Jim Podolske	2004.03.04	38:34	38:34 2004.03.04
Freedom From the Hindrances	Jim Podolske	2023.09.11	44:14	44:14 2023.09.11
Boredom	Jim Podolske	2008.01.31	44:06	44:06 2008.01.31
Four Foundations: Mindfulness of Mind - (3 of 4)	Jim Podolske	2007.04.19	54:26	54:26 2007.04.19
Meditating with the Three Characteristics	Jim Podolske	2013.02.28	49:18	49:18 2013.02.28
The Paramies	Jim Podolske	2003.05.01	54:09	54:09 2003.05.01
Refuge	Jim Podolske	2006.09.28	52:08	52:08 2006.09.28
Beginners Practice Group Wk1 Pt2	Jim Podolske	2013.11.13	30:26	30:26 2013.11.13
Back to Basics	Jim Podolske	2012.01.26	49:38	49:38 2012.01.26
Practicing Under the Weather	Jim Podolske	2014.04.10	49:21	49:21 2014.04.10
Working with Difficulties	Jim Podolske	2008.10.02	38:40	38:40 2008.10.02
Dukkha	Jim Podolske	2013.12.10	49:14	49:14 2013.12.10

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening: Energy	Andrea Fella	2021.11.23	46:56	46:56 2021.11.23
The Faculty of Energy View Retreat	Andrea Fella	2012.12.11	1:00:55	1:00:55 2012.12.11
Five Faculties: Wise Effort (2 of 5)	Cheryl Hylton	2009.01.15	55:29	55:29 2009.01.15
5 Hindrances and 7 Factors View Retreat	Dan Landry	2018.11.28	44:19	44:19 2018.11.28
Right Effort: Preventing Unwholesome States	Gil Fronsdal	2005.11.13	41:29	41:29 2005.11.13
The Seven Factors of Awakening: Energy	Gil Fronsdal	2007.11.19	44:24	44:24 2007.11.19
Effort View Retreat	Ines Freedman	2017.02.24	39:58	39:58 2017.02.24
Wise Effort: Preventing and Abandoning the Unskillful View Retreat	Ines Freedman	2017.10.07	56:02	56:02 2017.10.07
Energy	Kim Allen	2014.05.06	48:35	48:35 2014.05.06
The Faculty of Energy View Retreat	Max Erdstein	2018.11.13	1:01:40	1:01:40 2018.11.13

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04