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Wishing All Beings Ease

Retreat: Metta

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Guidance: Love Supports Release View Retreat	Nikki Mirghafori	2021.04.18	59:55	59:55 2021.04.18
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24
Happy Hour: Metta as Strength, Giving and Receiving	Nikki Mirghafori	2020.07.08	51:44	51:44 2020.07.08
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2021.12.22	47:47	47:47 2021.12.22
Friday Sitting with Evening Reflections: Rilke Poem View Retreat	Nikki Mirghafori	2022.02.18	05:22	05:22 2022.02.18
Happy Hour: A Body of Metta	Nikki Mirghafori	2021.08.23	50:46	50:46 2021.08.23
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2020.10.26	53:24	53:24 2020.10.26
Happy Hour: A Metta Vigil for the World	Nikki Mirghafori	2021.08.20	50:25	50:25 2021.08.20
Happy Hour: Metta and Renunciation of Expectations	Nikki Mirghafori	2020.07.27	54:17	54:17 2020.07.27
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25

Title	Speaker	Date	Length	Length/ Date	Actions
Metta: Radiating Metta View Retreat	Andrea Fella	2014.03.18	43:53	43:53 2014.03.18
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Wednesday Evening Reflection View Retreat	bruni dávila	2019.03.13	12:36	12:36 2019.03.13
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love View Retreat	Eugene Cash	2021.08.13	32:48	32:48 2021.08.13
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Friday Afternoon Sit-Metta View Retreat	JD Doyle	2020.12.18	25:49	25:49 2020.12.18
Dharmette: Goodwill	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19

Title	Speaker	Date	Length	Length/ Date	Actions
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Guided Meditation: Grounded in the Heart	Dawn Neal	2024.04.16	30:15	30:15 2024.04.16
Guided Meditation: The Inner Critic (5)	Diana Clark	2024.04.05	26:45	26:45 2024.04.05
Guided Meditation: Radiating Compassion	Gil Fronsdal	2020.12.18	35:03	35:03 2020.12.18
Guided Meditation: Radiating Loving-Kindness	Gil Fronsdal	2020.12.10	29:11	29:11 2020.12.10
Guided Meditation: Releasing Hindrances	Kodo Conlin	2023.11.07	30:43	30:43 2023.11.07
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation - Miracle of the Body	Meg Gawler	2015.12.28	31:23	31:23 2015.12.28