Related Talks
Dharmette: It's OK
By: Gil Fronsdal
The great mantra “It’s OK” is like the American version of the powerful Tibetan mantra “Om mani padme hum.” It is teaching that the heart can heal itself if we get out of the way.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Compassion | Gil Fronsdal | 2014.02.20 | 49:16 | 49:16 2014.02.20 |
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| Dharmette: Incubate | Gil Fronsdal | 2019.03.06 | 09:19 | 09:19 2019.03.06 |
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| Dharmette: Healing Inner Division | Gil Fronsdal | 2012.09.12 | 11:50 | 11:50 2012.09.12 |
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| Q & A | Gil Fronsdal | 2001.06.14 | 49:07 | 49:07 2001.06.14 |
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| The Spirituality of Imperfection | Gil Fronsdal | 2006.07.23 | 43:35 | 43:35 2006.07.23 |
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| Questions and Answers | Gil Fronsdal | 2015.06.29 | 43:21 | 43:21 2015.06.29 |
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| Meditation and Emotional Security | Gil Fronsdal | 2007.07.15 | 29:59 | 29:59 2007.07.15 |
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| Dharmette: Question and Answer | Gil Fronsdal | 2015.09.30 | 14:46 | 14:46 2015.09.30 |
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| Third Noble Truth and Equanimity | Gil Fronsdal | 2015.01.29 | 58:54 | 58:54 2015.01.29 |
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| Equanimity | Gil Fronsdal | 2009.10.18 | 36:14 | 36:14 2009.10.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Kind Attention and Concentration | Andrea Fella | 2013.08.08 | 54:27 | 54:27 2013.08.08 |
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| Simplicity and Trust | Andrea Fella | 2011.04.12 | 52:04 | 52:04 2011.04.12 |
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| Mindfulness, suffering and postitive practice | David Cohn | 2015.08.25 | 1:00:45 | 1:00:45 2015.08.25 |
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| Metta - The Heart of Insight | Jason Murphy | 2015.05.22 | 53:13 | 53:13 2015.05.22 |
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| Opening the Heart | Lori Wong | 2018.03.31 | 38:45 | 38:45 2018.03.31 |
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| The Subject is Love | Maria Straatmann | 2016.09.08 | 48:48 | 48:48 2016.09.08 |
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| Two Types of Happiness | Richard Shankman | 2002.10.17 | 53:31 | 53:31 2002.10.17 |
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| Non-Clinging | Richard Shankman | 2001.11.29 | 54:02 | 54:02 2001.11.29 |
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| Dharmette: Attending to the Heart | Robert Cusick | 2012.10.17 | 15:32 | 15:32 2012.10.17 |
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| Practicing With the Busy Mind | Robert Cusick | 2013.12.12 | 52:18 | 52:18 2013.12.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Mindfulness of Emtions Instructions | Gil Fronsdal | 2016.02.26 | 39:41 | 39:41 2016.02.26 |
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| Instruction: Mindfulness of Emotions | Gil Fronsdal | 2016.11.16 | 31:14 | 31:14 2016.11.16 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Instruction: Emotions | Gil Fronsdal | 2018.06.06 | 50:10 | 50:10 2018.06.06 |
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| Thursday Sit with instructions and announcements | Gil Fronsdal | 2021.11.04 | 58:24 | 58:24 2021.11.04 |